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Post by mrky03 on May 3, 2007 19:48:15 GMT -5
Great workouts Randy!
Uhh did somebody say #picspicspicsml7#
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Post by RUBICON19 on May 3, 2007 20:04:35 GMT -5
No, No Joel.. Still too fat for pics! I'm shy..  |
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Post by chanman83 on May 3, 2007 21:31:53 GMT -5
haha we should make a deal.. If I post mine. you gotta post yours!
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Post by RUBICON19 on May 3, 2007 21:47:24 GMT -5
Couple weeks..
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Post by RUBICON19 on May 4, 2007 19:41:29 GMT -5
5/4/07
Hit chest RAMO style... Oh my. Its gonna HURT!!!!!!!
BW down to 197.5 at lowest point today.
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Post by mrky03 on May 4, 2007 20:25:20 GMT -5
Hey, I posted my fat pics last year! Look at it this way, it makes for interesting before and after pics! Besides I just assumed that you looked like your avatar all the time!
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Post by youngblood on May 4, 2007 20:30:40 GMT -5
Sometimes a "refeed" is good, as Dante calls it. After a few weeks of being strict with diet, your body will get used to even the most drastic carb cycling pattern you may use. So, I go out and slam a pizza or that mac and cheese you might be craving. Do I overdo it? Most of the time yes! But it's not necessary.
If anything, it won't ruin your diet, as if you've been busting your ass doing low-carb days (regular or just part of your cycling), it will refill you. And give you that mental edge as well. You might be beat, and that pizza or cheat food might get you going again. And then hop back to your diet for the next 2-3 weeks and have at it again.
Good workouts Rubi!!!
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Post by gti steve on May 5, 2007 8:06:28 GMT -5
BB shrug 585 x 2 This one was for you Steve!!!! 495 x 6 woah!! |
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Post by RUBICON19 on May 5, 2007 9:39:40 GMT -5
Sometimes a "refeed" is good, as Dante calls it. After a few weeks of being strict with diet, your body will get used to even the most drastic carb cycling pattern you may use. So, I go out and slam a pizza or that mac and cheese you might be craving. Do I overdo it? Most of the time yes! But it's not necessary. If anything, it won't ruin your diet, as if you've been busting your ass doing low-carb days (regular or just part of your cycling), it will refill you. And give you that mental edge as well. You might be beat, and that pizza or cheat food might get you going again. And then hop back to your diet for the next 2-3 weeks and have at it again. Good workouts Rubi!!! You dont need to tell me YB... I cheated every week up to two weeks out last season. Every Sunday was Pizza, Fries, Ice cream, pocorn, and whatever other random things I could slam down. Even contest day was a "S" load. Wendy's. MIcky D's, Chocolate chip cheese cake... ;D |
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Post by RUBICON19 on May 5, 2007 9:40:18 GMT -5
Hey, I posted my fat pics last year! Look at it this way, it makes for interesting before and after pics! Besides I just assumed that you looked like your avatar all the time! As I said previously Joel. You were NEVER fat!!! |
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Post by RUBICON19 on May 5, 2007 9:41:08 GMT -5
BB shrug 585 x 2 This one was for you Steve!!!! 495 x 6 woah!! I'm telling ya Steve. I will get this for 6 someday!!  |
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Post by youngblood on May 6, 2007 13:07:40 GMT -5
Last night I had red beans and rice, with some sausage added in, and a side of beignets, New Orleans cuisine! I slammed that plate like there was no tomorrow!!! I want more though!!! ;D
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Post by RUBICON19 on May 6, 2007 17:50:06 GMT -5
Last night I had red beans and rice, with some sausage added in, and a side of beignets, New Orleans cuisine! I slammed that plate like there was no tomorrow!!! I want more though!!! ;D Makes low carb dieting worth it uh??? ;D |
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Post by youngblood on May 6, 2007 20:24:25 GMT -5
Hell yeah!!! I just had some pomegranate ice cream with chocolate chips in it. I've never had pomegranate before so I was leery. My first spoonful I was hesitant and then I dove in. That stuff is GOOD!!! Tonight, it's right back to my usual lower carb ways. |
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Post by RUBICON19 on May 6, 2007 20:46:52 GMT -5
I just chowed a pizza and some fries. Washed them down with some popcorn. YUM. Usual Sunday fare!!!
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Post by youngblood on May 6, 2007 20:58:51 GMT -5
I'm about to make a protein shake, then finish off my day with some cottage cheese. Yummy, in a different sort of way!  |
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Post by RUBICON19 on May 7, 2007 5:19:31 GMT -5
I have never seen pomogranite ice cream YB.. Interesting. Well, its back to normal again. EGGS!  |
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Post by RUBICON19 on May 7, 2007 12:51:20 GMT -5
5/7/07 OH MY!! This was BRUTAL!! I am quivering
Smith squat
330 x 9
330 x 9
BB Lunge
135 x 12
135 x 12
Leg ext
165 x 15
Smith squat
180 x 20
Lying leg curl
120 x 12
120 x 12
Hypers
25 x 15
Seat calf
110 x 20
120 x 20
One leg standing calf
BW x 30
BW x 25
Pheeeewwww!!!
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Post by mrky03 on May 7, 2007 18:14:36 GMT -5
#amuscleman4dx# Good workout Randy!
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Post by youngblood on May 7, 2007 19:11:55 GMT -5
Haagan-Das makes it, it's called "Haagan-Das Reserve" and you'll only find it in pints. They also make an Amazon Valley Cocoa, Lehua Sweet Cream (this stuff is THE BOMB- and I never say that about anything!), Sesame Coconut, and the Brazilian Acai (pronounced Ah-sigh-ee) Berry. The last one is good, but I left it out on the counter for a half an hour and it was still rock hard-too hard to get a spoon into! We might have to reformulate that one. :-\
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