|
|
Post by RUBICON19 on May 7, 2007 19:43:23 GMT -5
Haagan-Das makes it, it's called "Haagan-Das Reserve" and you'll only find it in pints. They also make an Amazon Valley Cocoa, Lehua Sweet Cream (this stuff is THE BOMB- and I never say that about anything!), Sesame Coconut, and the Brazilian Acai (pronounced Ah-sigh-ee) Berry. The last one is good, but I left it out on the counter for a half an hour and it was still rock hard-too hard to get a spoon into! We might have to reformulate that one. :-\ WOW!! YUM! |
|
|
|
Post by RUBICON19 on May 7, 2007 19:44:00 GMT -5
#amuscleman4dx# Good workout Randy! Thanks Joel. Prob. doesnt look nearly as bad as it felt! |
|
|
|
Post by RUBICON19 on May 8, 2007 12:47:22 GMT -5
 5/8/07 Rousted shoulders and Tri's today Seated DB press 90 x 9 90 x 8 DB side lats (Strict) 35 x 12 35 x 12 Round the worlds (Thats what I call them anyway) 15 x 15 15 x 15 Seated machine press 100 x 20 Dip W/ weight 90 x 9 90 x 9 Lying DB ext 35 x 11 w/ spot 35 x 8, RP x 4 Rope push down 60 x 15 Bench dip BW x 35
|
|
|
|
Post by mrky03 on May 8, 2007 19:09:24 GMT -5
Randy, those shoulder presses are coming on up there! You've caught me! lol I knew you would, and on a contest diet to boot!
|
|
|
|
Post by RUBICON19 on May 8, 2007 20:47:13 GMT -5
Randy, those shoulder presses are coming on up there! You've caught me! lol I knew you would, and on a contest diet to boot! Maybe with the DB's. The BB is a different story! |
|
|
|
Post by beckie on May 9, 2007 1:00:11 GMT -5
do you do your lunges static or walking? I devised an evil triset of walking lunges for one of my clients and she said her legs were sore for a week  hows Jen going with her training/diet? |
|
|
|
Post by RUBICON19 on May 9, 2007 7:14:02 GMT -5
do you do your lunges static or walking? I devised an evil triset of walking lunges for one of my clients and she said her legs were sore for a week hows Jen going with her training/diet? I do them walking in place. Alternating feet each rep. In the squat rack. Jen is doing well... Not going nuts yet. |
|
|
|
Post by chanman83 on May 9, 2007 8:37:35 GMT -5
5/8/07 Rousted shoulders and Tri's today Seated DB press 90 x 9 90 x 8 DB side lats (Strict) 35 x 12 35 x 12 Round the worlds (Thats what I call them anyway) 15 x 15 15 x 15 Seated machine press 100 x 20 Dip W/ weight 90 x 9 90 x 9 Lying DB ext 35 x 11 w/ spot 35 x 8, RP x 4 Rope push down 60 x 15 Bench dip BW x 35 Monster!!! Seems your strength is well 11 weeks out! |
|
|
|
Post by masterschamp on May 9, 2007 9:51:56 GMT -5
Great job Randy...ever do DB lunges walking backwards?? Killer!!
Keith
|
|
|
|
Post by RUBICON19 on May 9, 2007 12:18:47 GMT -5
Great job Randy...ever do DB lunges walking backwards?? Killer!! Keith No, but I will give them a whirl.... |
|
|
|
Post by RUBICON19 on May 9, 2007 12:19:42 GMT -5
5/8/07 Rousted shoulders and Tri's today Seated DB press 90 x 9 90 x 8 DB side lats (Strict) 35 x 12 35 x 12 Round the worlds (Thats what I call them anyway) 15 x 15 15 x 15 Seated machine press 100 x 20 Dip W/ weight 90 x 9 90 x 9 Lying DB ext 35 x 11 w/ spot 35 x 8, RP x 4 Rope push down 60 x 15 Bench dip BW x 35 Monster!!! Seems your strength is well 11 weeks out! Thanks Andrew. The plan is to gain strength right to the last week |
|
|
|
Post by RUBICON19 on May 9, 2007 12:20:13 GMT -5
5/9/07
Nailed Back and Traps RAMO style. Too much to record....
|
|
|
|
Post by GerryT on May 9, 2007 12:29:40 GMT -5
Super journal, Randy! All the best with remaining prep, brother.
|
|
|
|
Post by RUBICON19 on May 9, 2007 12:35:08 GMT -5
Super journal, Randy! All the best with remaining prep, brother. Thanks Gerrrr... Nice of you to check in! |
|
|
|
Post by RUBICON19 on May 9, 2007 14:11:57 GMT -5
Just got back from my 1 hour walk with Jule. Damn its HOT outside!! I felt like the walking dead. Although the severe PAIN in my legs indicates that I am not... Dragg'n ass my friends..
So, ya wanna be a bodybuilder, uh?
|
|
|
|
Post by youngblood on May 9, 2007 21:31:59 GMT -5
Round the worlds (Thats what I call them anyway) 15 x 15 15 x 15 You been stealing my workouts again? What do you consider a 'Round the World to be? Wondering if we doing two different things and call them the same? |
|
|
|
Post by RUBICON19 on May 10, 2007 5:14:24 GMT -5
For delts. Do a front raise and then bring the db's to a side raise position and then down by the sides. Now its a side raise and bring them to the front and down to the front. Repeate.. I think round the worlds is really a name for a chest exercise, but....
|
|
|
|
Post by RUBICON19 on May 10, 2007 13:09:07 GMT -5
Just pulverized Chest and Bi's.. Wow!!! Didnt even want to hit it today. Glad I did.. Woke me up!!! ;D
Sitting down to a 1 Lb top round right now.. I LOVE STEAK!!!
|
|
|
|
Post by mrky03 on May 10, 2007 19:58:09 GMT -5
Mmmm, beef its whats for dinner! Good workouts Randy, guess you must be looking pretty good.......... of course we would know for sure if we could check out some..................PICS!!!!!! LOL
|
|
|
|
Post by RUBICON19 on May 10, 2007 20:06:10 GMT -5
I like the suspense.. ;D
I am doing well. Minor diet adjustments and things are flowing again. Still at about 198, but leaner
|
|
5/8/07 Rousted shoulders and Tri's today
