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Post by mrky03 on Apr 30, 2007 17:52:59 GMT -5
Good workout Randy! Keep it intense! Hows the shredding process going?
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Post by TNA on Apr 30, 2007 17:59:46 GMT -5
Nice job Randy!! I've gotta give you one brother... BOYAKASHA!!! BOYAKASHA!!!
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Post by RUBICON19 on Apr 30, 2007 19:51:01 GMT -5
Thanks Guys.
Joel. The shredding is going well. I am a bit below 200 now. Had a huge cheat day yesterday and weighed less today. NICE!!! Bring on the PIZZA!
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Post by youngblood on Apr 30, 2007 19:53:47 GMT -5
Ain't never been a contest lost because someone had too big of a back or chest!  |
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Post by beckie on Apr 30, 2007 20:12:07 GMT -5
how many weeks out now?
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Post by RUBICON19 on Apr 30, 2007 20:38:58 GMT -5
Ain't never been a contest lost because someone had too big of a back or chest! True Dat! |
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Post by RUBICON19 on Apr 30, 2007 20:39:40 GMT -5
12 weeks out this past Sat. |
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Post by masterschamp on May 1, 2007 8:57:10 GMT -5
Here before you know it!
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Post by RUBICON19 on May 1, 2007 13:06:38 GMT -5
5/1/07
DB front raise
60 x 6
60 x 6
60 x 6
Seated Mil press
170 x 6
170 x 5
DB side lats
55 x 6
55 x 6
Tri push down
120 x 6
120 x 6
120 x 6
Lying ext
120 x 6
120 x 6
DB ext
105 x 6
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Post by Intensity on May 2, 2007 8:52:49 GMT -5
12 weeks out… only 75g of carbs... and still strong as a bear! I'm happy to see that Randy, because how we are able to retain our muscle mass while dieting is often what makes the difference between first and second spot!
Stay Intense!!!!
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Post by chanman83 on May 2, 2007 9:51:50 GMT -5
12 weeks out… only 75g of carbs... and still strong as a bear! I'm happy to see that Randy, because how we are able to retain our muscle mass while dieting is often what makes the difference between first and second spot! Stay Intense!!!! #aiagree4zo# #aiagree4zo# Keep it up Randy, I'm right behind ya bro. Speaking of carbs.. I'm only on 80 today TOTAL gotta love off days |
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Post by RUBICON19 on May 2, 2007 12:08:08 GMT -5
Okay. The carbs are up a little, but only about 100 grams, all from greens and grapefruit.
Breakdown:
Cals 2500 aprox.
P 287 g
F 100 g
C 100 g
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Post by RUBICON19 on May 2, 2007 12:08:46 GMT -5
Did abs and cardio today.
16 minutes on stepmill, fat burn +, level 6, 188 cals
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Post by Hoopie on May 2, 2007 22:56:06 GMT -5
Hey Rubes when you say greens do you mean you are measuring your veggies?
Hows the bodyweight at this point?
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Post by RUBICON19 on May 3, 2007 5:14:55 GMT -5
Yes. I measure my veggies. I get my carbs from brocc., green beans, spinach, asparagus, and grapefruit...
Diet is excellent so far. I am about 199, shooting for maybe 198 by the end of the week.
Had my carb up last night. Everything is coming together nicely now!
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Post by mrbeefy on May 3, 2007 5:22:55 GMT -5
Sounds OUTSTANDING Rubes!
I've been including 1/2 a grapefruit before my cardio for a little carb kick.
YOU are gonna be awesome man!!!!
HIT IT!!!!
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Post by chanman83 on May 3, 2007 9:53:12 GMT -5
Yes. I measure my veggies. I get my carbs from brocc., green beans, spinach, asparagus, and grapefruit... Diet is excellent so far. I am about 199, shooting for maybe 198 by the end of the week. Had my carb up last night. Everything is coming together nicely now! I'm like Randy I measure EVERYTHING. One of my dates gave me some WTF look when I asked the waiter for this and that and how much do i get 1 cup of veggies no butter etc. hahah She finally understood what i'm doing. GO GO RANDY I wanna see RAMO results on stage! |
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Post by RUBICON19 on May 3, 2007 13:32:22 GMT -5
Thanks Sir Beefy and Chan the Man..... ;D
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Post by RUBICON19 on May 3, 2007 13:35:10 GMT -5
5/3/07 Lat pulldown 210 x 6 230 x 6 250 x 6 CG V bar pulldown 250 x 4 250 x 4 Seated cable row  250 (STACK) x 6 250 x 6 DB row 110 x 6 BB shrug 585 x 2 This one was for you Steve!!!!  495 x 6 DB shrug 125 x 6 125 x 6 Too easy, but no more weight!  |
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Post by Tim Wescott on May 3, 2007 14:40:19 GMT -5
Good workout my brother!! #arockon6ha#
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