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Post by masterschamp on May 11, 2007 12:47:27 GMT -5
I like the suspense.. ;D I am doing well. Minor diet adjustments and things are flowing again. Still at about 198, but leaner Good to hear, Randy........ Stay focused, and kick butt in the gym. Keith |
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Post by Tim Wescott on May 11, 2007 12:54:40 GMT -5
Just pulverized Chest and Bi's.. Wow!!! Didnt even want to hit it today. Glad I did.. Woke me up!!! ;D Sitting down to a 1 Lb top round right now.. I LOVE STEAK!!! Weirdly enough,when you don`t feel like training, and have to literallyt force yourself to go,is when you usually end up having a helluva` day!! I usually love to hit the gym but I get like that on occasion. Good stuff bro,stay on point! |
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Post by RUBICON19 on May 11, 2007 13:04:35 GMT -5
I like the suspense.. ;D I am doing well. Minor diet adjustments and things are flowing again. Still at about 198, but leaner Good to hear, Randy........ Stay focused, and kick butt in the gym. Keith Thanks for all your advise Keith |
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Post by mrky03 on May 11, 2007 19:19:27 GMT -5
I have the feeling we're gonna see a big, ripped, mean and lean Randy very soon!
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Post by RUBICON19 on May 11, 2007 19:25:11 GMT -5
I have the feeling we're gonna see a big, ripped, mean and lean Randy very soon! Lets hope so. Kind of on the fence right now. I have to do something serious here.. |
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Post by RUBICON19 on May 11, 2007 19:25:50 GMT -5
5/11/07
Jen and I killed Delts and Tri's tonight. They were scorch'n!
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Post by RUBICON19 on May 12, 2007 13:44:26 GMT -5
5/12/07
Just got back from a BIG BACK and TRAPS session.. Lots of RP and drops... RAMO style Baby!!!
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Post by youngblood on May 12, 2007 22:38:05 GMT -5
I have the feeling we're gonna see a big, ripped, mean and lean Randy very soon! Lean, if he keeps on his diet. Mean, if he takes some androgens or maybe it's irritable anyway. But Big? Doubt it. I mean, how much more mass can he pack on his frame? In his avatar, the contest picture rivals that of Branch Warren, the man has far too much muscle, but he's still not big enough. You never are........ |
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Post by RUBICON19 on May 13, 2007 0:08:57 GMT -5
NEVER Big enough!!! NEVER Shredded enough!!!! I will stick to my diet YB... Its easy!!  |
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Post by masterschamp on May 13, 2007 14:48:29 GMT -5
NEVER Big enough!!! NEVER Shredded enough!!!! I will stick to my diet YB... Its easy!! Diet?.....What diet?? ;D |
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Post by RUBICON19 on May 13, 2007 17:32:33 GMT -5
NEVER Big enough!!! NEVER Shredded enough!!!! I will stick to my diet YB... Its easy!! Diet?.....What diet?? ;D |
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Post by RUBICON19 on May 14, 2007 19:25:28 GMT -5
MO tried to kill me today. He suggested a leg routine to me. He said it would be challenging!!! OH MY!!!
OUCH!!!!!!!!!!!!!!!!!!!!!!! Absolutely BRUTAL!
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Post by youngblood on May 14, 2007 19:41:50 GMT -5
Tease!  |
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Post by RUBICON19 on May 14, 2007 19:59:22 GMT -5
Tease! Secret squirrel stuff! |
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Post by RUBICON19 on May 15, 2007 13:42:13 GMT -5
Had to hobble to the computer today. Thanks MO!!!!!! anyway. My buddy and I hit chest and abs today. We Rousted chest!!!! OH MY.. Good stuff Went something like: Flat bench 135 x 15 185 x 10 225 x 6 245 x 6 275 x 3 315 x 1 275 x 3, drop - 225 x 5, drop - 185 x 5?? 275 x 2, drop - 225 x 4, drop - 185 x 4 + 3 negs 275 x 2 + 2 negs, drop - 225 x 2 + 2 negs, drop - 185 x 3-4 + 1 forced + 1 neg Incl hammer press 1+1/4 reps + RP 140 x 10, 5,3 160 x 8,4,2 180 x 6-8,3,2, + NEGS! BM flye machine RP with satic holds on each RP 95 x 10,5,3 105 x 8,3,2 115 x 6 RP x 2, Drop x 4 RP x 3, Drop x 4 RP x 2 HOLD!!! DB flyes 35 x 12 w/ 3 second holds at the stretch position + 40 second stretch at the end.. Then just quick medicine ball abs  |
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Post by mrky03 on May 15, 2007 17:25:35 GMT -5
WATCHOUTNOW!!!!!!!!
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Post by RUBICON19 on May 15, 2007 21:01:42 GMT -5
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Post by Hoopie on May 15, 2007 22:28:14 GMT -5
good looking chest workout rubes!!!! GREAT stuff buddy!
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Post by RUBICON19 on May 16, 2007 12:59:05 GMT -5
good looking chest workout rubes!!!! GREAT stuff buddy! TUFF SLEDD'N!!! |
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Post by youngblood on May 16, 2007 13:28:59 GMT -5
We Rousted chest!!!! OH MY.. Good stuff Why did you roust it? Was it sleeping or something? I've roasted chickens before, and roasted during a few workouts, but never rousted my chest. I might try it however! Nice workouts there Rubi- looking good and keep up the good work!  |
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