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Post by RUBICON19 on May 16, 2007 13:40:46 GMT -5
ROUSTING just sounds better!
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Post by RUBICON19 on May 17, 2007 14:03:15 GMT -5
5/17/07 What a Delt day this was!!! Woooo Whooooooo!!! BW 196.6  Flite press (Gotta try this if you have one) RP sets 110 x 10,4,2 120 x 6,3,2 140 x 3 + negs, Drop x 2 + negs, Drop x negs DB side lats up and down the river 3 times.. FRIED!!!!!!!!!!! Rope front raise RP sets 70 x 10,4,3 80 x 8,3,2 90 x 6, drop x 4, drop x 4, drop x 4 Shrug on Hammer Strength dip machine SSW/ Rope face pulls 140 x 15, 60 x 12 180 x 12, 60 x 12 180 x 12, 60 x 12 180 x 12, 60 x 12 Hang abs 15 12 12 10 |
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Post by Tim Wescott on May 17, 2007 16:02:22 GMT -5
Looks rough Randy,just like it should be!! Good one!  |
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Post by RUBICON19 on May 17, 2007 16:36:29 GMT -5
Looks rough Randy,just like it should be!! Good one! It sure was!! |
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Post by mrky03 on May 17, 2007 17:18:45 GMT -5
Looks like you're hitting your stride Randy! Whats the diet looking like?
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Post by RUBICON19 on May 17, 2007 19:48:03 GMT -5
Looks like you're hitting your stride Randy! Whats the diet looking like? Diet's been pretty good... I am just going by feel again at this point. Some days carbs are higher. some are lower. Protein is HIGH always. Fats are moderate. Cheats are ALWAYS welcome ;D Fat is coming off so..... |
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Post by TNA on May 17, 2007 20:01:27 GMT -5
Looking good Randy!!!
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Post by RUBICON19 on May 17, 2007 20:09:29 GMT -5
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Post by RUBICON19 on May 18, 2007 19:13:34 GMT -5
;DReally trashed arms tonight. It was a GREAT session!!!
BW is at 200 lbs. Up about 4 lbs. I am not complaining because I am MUCH leaner at 200 than I was at 196.. ;D
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Post by masterschamp on May 18, 2007 20:13:26 GMT -5
You must be getting some really good diet advice! ;D
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Post by RUBICON19 on May 19, 2007 7:52:24 GMT -5
You must be getting some really good diet advice! ;D At one point I looked into the Dark Crystal and confided in Yoda!! ;D |
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Post by mrky03 on May 20, 2007 16:52:34 GMT -5
Looks like you're hitting your stride Randy! Whats the diet looking like? Diet's been pretty good... I am just going by feel again at this point. Some days carbs are higher. some are lower. Protein is HIGH always. Fats are moderate. Cheats are ALWAYS welcome ;D Fat is coming off so..... Thats the name of the game! Gitter done! |
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Post by RUBICON19 on May 20, 2007 20:09:37 GMT -5
Diet's been pretty good... I am just going by feel again at this point. Some days carbs are higher. some are lower. Protein is HIGH always. Fats are moderate. Cheats are ALWAYS welcome ;D Fat is coming off so..... Thats the name of the game! Gitter done! Yeah. Its sounds crazy, but I am gaining muscle while losing fat! |
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Post by chanman83 on May 20, 2007 20:34:43 GMT -5
You must be getting some really good diet advice! ;D At one point I looked into the Dark Crystal and confided in Yoda!! ;D do or do not there is no try... right :-P btw i posted pics.. your turn! |
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Post by RUBICON19 on May 20, 2007 21:06:49 GMT -5
Yeah! Yeah! Okay. We'll see!
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Post by RUBICON19 on May 20, 2007 21:08:49 GMT -5
Just chowed down. I love Sundays! Pizza & Fries..  |
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Post by RUBICON19 on May 21, 2007 13:52:30 GMT -5
Ready for this?? 5/21/07 Squats 365 x 6, Drop - 315 x 4, Drop - 275 x 4 365 x 4, Drop - 315 x 4, Drop - 275 x 4 365 x 3, Drop - 315 x 3, Drop - 275 x 3, Drop - 225 x 6 DB Step ups BW x 12 25's x 12 50's x 12 50's x 12, Drop - BW x 12 50's x 12, Drop - 25's x 12, Drop - BW x 12 Leg ext (all with static holds at each failure point) 175 x 12, RP x 4, RP x 4 195 x 10, RP x 4, RP x 3 205 x 8, RP x 3, Drop x 4, Drop x 4 Lying leg curl SSW/ Hypers 90 x 12, 25 x 12 100 x 12 25 x 12 110 x 10, RP x 3, RP x 2, 25 x 10, Drop - BW x 5 Leg press calf 10 Plates x 15, RP x 8, RP x 5 12 Plates x 12, RP x 8, RP x 5 14 Plates x 10, RP x 6, RP x 4 16 Plates x 8, Drop 2 plates x 8, drop 2 plates x 8, Drop 2 plates x 8, Drop 2 plates x 8, Etc..... Etc.... until only 2 plates left!!!!!! |
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Post by Tim Wescott on May 21, 2007 15:50:16 GMT -5
Ready for this?? 5/21/07 Squats 365 x 6, Drop - 315 x 4, Drop - 275 x 4 365 x 4, Drop - 315 x 4, Drop - 275 x 4 365 x 3, Drop - 315 x 3, Drop - 275 x 3, Drop - 225 x 6 DB Step ups BW x 12 25's x 12 50's x 12 50's x 12, Drop - BW x 12 50's x 12, Drop - 25's x 12, Drop - BW x 12 Leg ext (all with static holds at each failure point) 175 x 12, RP x 4, RP x 4 195 x 10, RP x 4, RP x 3 205 x 8, RP x 3, Drop x 4, Drop x 4 Lying leg curl SSW/ Hypers 90 x 12, 25 x 12 100 x 12 25 x 12 110 x 10, RP x 3, RP x 2, 25 x 10, Drop - BW x 5 Leg press calf 10 Plates x 15, RP x 8, RP x 5 12 Plates x 12, RP x 8, RP x 5 14 Plates x 10, RP x 6, RP x 4 16 Plates x 8, Drop 2 plates x 8, drop 2 plates x 8, Drop 2 plates x 8, Drop 2 plates x 8, Etc..... Etc.... until only 2 plates left!!!!!! YOU`RE FRIGGIN` NUTZ!! ;D I love this kind of training! Great workout.............boy,are you gonna` be sore. #bowdown3ht# |
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Post by mrky03 on May 21, 2007 17:53:06 GMT -5
Great leg workout Randy! You're gonna pay for that one!
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Post by Hoopie on May 21, 2007 22:53:24 GMT -5
Thats sick!!!! You freaking loone..I see DUCK walking in someones future...
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