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Post by RUBICON19 on May 22, 2007 5:32:06 GMT -5
Thanks guys. I was insatiable. Like a dog when you give them good food, except in this case it was pain. I just could not seem to get enough!!!!!!!!!  |
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Post by gti steve on May 22, 2007 9:09:32 GMT -5
That was a ridiculous leg workout. I love the dedication and power you push thru with!
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Post by RUBICON19 on May 22, 2007 12:33:12 GMT -5
Nailed chest today. Cant remeber at the moment exactly what I did, but I can assure you that it was SICK!!!!!!!!!!!!!
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Post by Intensity on May 22, 2007 12:55:30 GMT -5
I recognize the style  RAMO Style  Awesome legs day Randy! |
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Post by RUBICON19 on May 22, 2007 13:11:54 GMT -5
I recognize the style RAMO Style Awesome legs day Randy! One more month and we can suffer, ahhh, I mean train together! |
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Post by RUBICON19 on May 24, 2007 13:45:03 GMT -5
5/24/07
DB side lats SUPERSET W/ Bradford press
25 x 12 / 80 x 10
30 x 10 / 90 x 10
35 x 8 / 100 x 6
35 x 8, drop - 25 x 5 / 100 x 5
35 x 8, drop - 25 x 5 / 100 x4-5
35 x 6-8, drop - 25 x 4-5 / 100 x 4, drop - 70 x 5-6 more
Seated DB front raise w/ momentum
30 x 12, drop 25 x 8, drop 20 x 8
35 x 10, drop 30 x 5, drop 25 x 5
40 x 8, drop 30 x 5, drop 20 x 5-6
Cable upright row
Stack x 100 reps done rest pause style all the way to 100
BB shrug
135 x 15
225 x 12
315 x 10
405 x 8
495 x 6
495 x 6
495 x 6
405 x 8
315 x 10
225 x 12
135 x 12
135
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Post by chanman83 on May 24, 2007 13:59:48 GMT -5
5/24/07 DB side lats SUPERSET W/ Bradford press 25 x 12 / 80 x 10 30 x 10 / 90 x 10 35 x 8 / 100 x 6 35 x 8, drop - 25 x 5 / 100 x 5 35 x 8, drop - 25 x 5 / 100 x4-5 35 x 6-8, drop - 25 x 4-5 / 100 x 4, drop - 70 x 5-6 more Seated DB front raise w/ momentum 30 x 12, drop 25 x 8, drop 20 x 8 35 x 10, drop 30 x 5, drop 25 x 5 40 x 8, drop 30 x 5, drop 20 x 5-6 Cable upright row Stack x 100 reps done rest pause style all the way to 100 BB shrug 135 x 15 225 x 12 315 x 10 405 x 8 495 x 6 495 x 6 495 x 6 405 x 8 315 x 10 225 x 12 135 x 12 135 FREAKING AWESOME! |
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Post by RUBICON19 on May 24, 2007 15:29:10 GMT -5
It was FUN Andrew..
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Post by Tim Wescott on May 24, 2007 16:38:09 GMT -5
You friggin` animal !!!!! #arockon6ha#
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Post by mrky03 on May 24, 2007 18:28:10 GMT -5
We want progress pics!!!
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Post by RUBICON19 on May 24, 2007 20:22:38 GMT -5
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Post by RUBICON19 on May 25, 2007 21:04:52 GMT -5
5/25/07
Preacher curl all with SLOW Negs + RP
90 x 10, 5, 3
100 x 8,4,3
110 x 6,2, Drop x 3, drop x 3, + 3 negatives
Rope curl RP
110 x 10, 6, 4
Stack x 8,4,2
Stack + RP's + three drops!!!
Dip machine RP )Strange machine)
190 x 12,6,4
205 x 10,4,2
220 x 6, drop x 6, drop x 6, drop x 6
Over head DB ext. Up and down the river (non stop)
35 x 6
40 x 6
45 x 6
50 x 6
55 x 6
60 x 6
65 x 6
70 x 6
75 x 6
70 x 6
65 x 6
60 x 6
55 x 6
50 x 6
45 x 6
40 x 6
35 x 6
;D
Mixed abs
Diamond pushups x 50
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Post by youngblood on May 25, 2007 22:18:33 GMT -5
Yeah. Its sounds crazy, but I am gaining muscle while losing fat! Not crazy at all. I've done it, Charles Poliquin backs the theory (anything he says I abide by!), and I've seen others do it too. If a high school kid says "I want to build muscle and lose fat at the same time...." I tell him it's not possible, just because I know if he does that he'll be asking why it's taking so long to "get big." When you gain muscle and lose fat simultaneously, you take away 50% from each aspect. So, it's possible, but you don't do it overnight like a majority of the people want/expect. |
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Post by RUBICON19 on May 25, 2007 23:43:52 GMT -5
Yeah. Its sounds crazy, but I am gaining muscle while losing fat! Not crazy at all. I've done it, Charles Poliquin backs the theory (anything he says I abide by!), and I've seen others do it too. If a high school kid says "I want to build muscle and lose fat at the same time...." I tell him it's not possible, just because I know if he does that he'll be asking why it's taking so long to "get big." When you gain muscle and lose fat simultaneously, you take away 50% from each aspect. So, it's possible, but you don't do it overnight like a majority of the people want/expect. Very true statement. Doesnt Polquin recomend carbs? |
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Post by Tim Wescott on May 26, 2007 6:41:34 GMT -5
Looking good bro!  |
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Post by mrky03 on May 26, 2007 9:44:06 GMT -5
Not crazy at all. I've done it, Charles Poliquin backs the theory (anything he says I abide by!), and I've seen others do it too. If a high school kid says "I want to build muscle and lose fat at the same time...." I tell him it's not possible, just because I know if he does that he'll be asking why it's taking so long to "get big." When you gain muscle and lose fat simultaneously, you take away 50% from each aspect. So, it's possible, but you don't do it overnight like a majority of the people want/expect. Very true statement. Doesnt Polquin recomend carbs? I think its possible, its like YB said I don't think you necessarily get bigger though because you're gaining muscle at about the same rate that you're losing fat which translates into ripped lean full muscles! |
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Post by TNA on May 26, 2007 17:27:01 GMT -5
Looking good Randy!
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Post by RUBICON19 on May 26, 2007 18:33:44 GMT -5
Just went out a jogged 5 miles today. Felt pretty good.  |
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Post by masterschamp on May 27, 2007 4:52:15 GMT -5
Randy..great job as usual. You ought to come on down here in November and do the NGA show.
Keith
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Post by RUBICON19 on May 27, 2007 14:30:50 GMT -5
Randy..great job as usual. You ought to come on down here in November and do the NGA show. Keith Oh yeah? Send me a link.. Thanks |
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RAMO Style 
