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Post by chanman83 on May 27, 2007 14:35:47 GMT -5
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Post by RUBICON19 on May 28, 2007 11:06:01 GMT -5
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Post by RUBICON19 on May 28, 2007 11:06:59 GMT -5
Skipping legs today!  OH MY. I know. They may shrink. NOT! Going to hike a mtn up north. Tuff Sledd'n. ;D |
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Post by Tim Wescott on May 28, 2007 21:21:27 GMT -5
That`ll work `em !!
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Post by RUBICON19 on May 29, 2007 12:52:33 GMT -5
It was actually quite easy so I may hit legs tomorrow.. Oh well
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Post by RUBICON19 on May 29, 2007 21:14:07 GMT -5
5/29/07
Incl bench RP
185 x 12,4,2
195 x 10,3,2
205 x 8,2,1
Flat bench RP
225 x 10,3,2
245 x 6,2,1 + 3 negs
Flat db flye RP + drops
55 x 10,4,3
65 x 8,3, drop x 4, drop x 5
70 x 6,drop x 5, drop x 5
BM flye RP + 1+1/4 reps
100 x 12,4,2
115 x 8,3,2
130 x 6,hold, drop x 5, hold, drop x 4, hold
Machine press RP
220 x 10,3,2
235 x 8,2,2
250 x 6,2,1,Negs
Decl abs w/ 10lb med ball
12
12
12, drop x 6
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Post by Hoopie on May 29, 2007 22:11:14 GMT -5
5/29/07 Incl bench RP 185 x 12,4,2 195 x 10,3,2 205 x 8,2,1 Flat bench RP 225 x 10,3,2 245 x 6,2,1 + 3 negs Flat db flye RP + drops 55 x 10,4,3 65 x 8,3, drop x 4, drop x 5 70 x 6,drop x 5, drop x 5 BM flye RP + 1+1/4 reps 100 x 12,4,2 115 x 8,3,2 130 x 6,hold, drop x 5, hold, drop x 4, hold Machine press RP 220 x 10,3,2 235 x 8,2,2 250 x 6,2,1,Negs Decl abs w/ 10lb med ball 12 12 12, drop x 6 Big time volume Rubes..Hows it working for ya? Cause it hurts me to look at |
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Post by gti steve on May 30, 2007 12:32:57 GMT -5
monster numbers with the RP Randy!
Awesome workout!
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Post by chanman83 on May 30, 2007 13:03:26 GMT -5
5/29/07 Incl bench RP 185 x 12,4,2 195 x 10,3,2 205 x 8,2,1 Flat bench RP 225 x 10,3,2 245 x 6,2,1 + 3 negs Flat db flye RP + drops 55 x 10,4,3 65 x 8,3, drop x 4, drop x 5 70 x 6,drop x 5, drop x 5 BM flye RP + 1+1/4 reps 100 x 12,4,2 115 x 8,3,2 130 x 6,hold, drop x 5, hold, drop x 4, hold Machine press RP 220 x 10,3,2 235 x 8,2,2 250 x 6,2,1,Negs Decl abs w/ 10lb med ball 12 12 12, drop x 6 AWESOME Chest #s man!!! |
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Post by RUBICON19 on May 30, 2007 13:21:38 GMT -5
Feeing GREAT Hoops!
Thanks Andrew
Thanks Steve
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Post by RUBICON19 on May 30, 2007 13:26:57 GMT -5
5/30/07
Hammer V squat
2 plate x 15
4 plates x 12
6 plates x 10
8 plates x 10, RP x 4, RP x 3
10 plates x 8, RP x 3, RP x 2
10 plates x 6,RP x 2, drop - 8 plates x 3, drop - 6 plates x 2-3
Smith lunge (NEW) RP
90 x 12, 5, 3
110 x 10, 4, 2
140 x 8, 3, 2
Leg ext RP + 1+1/4 reps
180 x 10, 4, 3 + hold
200 x 8, 4, 2 + Hold
250(Stack) x 12 NO 1/4's drop x 4, drop x 3-4
DB stiffs RP
105's x 12, 4, 3
105's x 10, 4, 2
105's x 6, Drop x 6, drop x 6
Standing calf
205 x 10 DC style
machine calf
210 x 10 DC style
I hobbled out today!
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Post by mrky03 on May 30, 2007 19:44:36 GMT -5
Wow that looks painful, Randy! I'll bet you are hobbling! Explain the DC calf training to me again, please. I forgot how it goes.
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Post by Tim Wescott on May 30, 2007 20:19:06 GMT -5
Damn bro,I bet you are hobbling.....fantastic numbers!!
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Post by RUBICON19 on May 30, 2007 20:20:48 GMT -5
Wow that looks painful, Randy! I'll bet you are hobbling! Explain the DC calf training to me again, please. I forgot how it goes. Each rep is a 15 second negative. |
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Post by RUBICON19 on May 30, 2007 20:21:45 GMT -5
Damn bro,I bet you are hobbling.....fantastic numbers!! I was hobbling. I walked Jule and my quads kept cramping up! |
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Post by Tim Wescott on May 30, 2007 20:24:04 GMT -5
My legs are still sore from Monday......finally easing up a bit thank God!
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Post by RUBICON19 on May 30, 2007 21:26:53 GMT -5
My legs are still sore from Monday......finally easing up a bit thank God! I usually do Legs on Monday, but the hike messed that up. Doing today is going to throw me for a loop. I am planning to be very SORE!!!!! |
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Post by RUBICON19 on May 30, 2007 21:27:59 GMT -5
5/30/07 BW 196. Getting leaner. Prob shoot for about 194-195 by the end of this week. Before pizza night of course
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Post by TNA on May 30, 2007 21:51:15 GMT -5
Kick ass job Randy (as usual)!!!
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Post by masterschamp on May 31, 2007 9:01:11 GMT -5
5/30/07 BW 196. Getting leaner. Prob shoot for about 194-195 by the end of this week. Before pizza night of course Have a piece for me!! ;D Keith |
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OH MY. I know. They may shrink. NOT!
