|
|
Post by Intensity on May 31, 2007 11:33:46 GMT -5
These RAMO Style workouts are GREEEEEEEEEEAT!
Randy, you are busting you a%% hard... that's gonna pay on contest day!
I would ask for PICS PICS PICS... but I dont really care since i'm going to see you live in a couple of weeks ;D
|
|
|
|
Post by RUBICON19 on May 31, 2007 12:53:54 GMT -5
Thanks Mo. See you soon. Be sure to bring your tickets!
|
|
|
|
Post by RUBICON19 on May 31, 2007 12:59:43 GMT -5
5/31/07
Hammer pulldown RP
180 x 12, 5, 3
230 x 8, 4, 2
270 x 3, 2, 2, + froced
180 x 10, 3, 2
Smith row RP
180 x 10, 4, 2
180 x 8, 3, 2
180 x 6, 3, 2
180 x 6, 2, 2
Hammer row Superset w/ Overhand Hammer pulldown
8 plates x 12 / 4 plates x 10
10 plates x 8 / 4 plates x 8
10 plates x 6 / 4 plates x 8
10 plates x 5, drop x 5, drop x 5 / 4 plates x 6
WIDE chins RP
BW x 10, 4, 3
BW + 25 x 6, 3, 2
BW x 8, 3, 2
DB pullover Superset w/ V bar pulldown
70 x 12 / 160 x 6
80 x 10 / 160 x 5
80 x 10 / 160 x 4, drop x 4
Decl abs RP
25 x 12,5,4,
25 x 10,4,3
25 x 8,4,2
25 x 8,4,3, Drop the 25 x 5 more
|
|
|
|
Post by mrky03 on May 31, 2007 18:09:11 GMT -5
Wear it out Randy!
|
|
|
|
Post by RUBICON19 on May 31, 2007 20:15:22 GMT -5
I'll wear it in, wear it out.. Heck I'll wear it inside out!! ;D |
|
|
|
Post by RUBICON19 on Jun 1, 2007 15:06:38 GMT -5
Just took Jule for a walk. Well she walked, I waddled!!! My freak'n legs are KILLING me!!!!
|
|
|
|
Post by RUBICON19 on Jun 1, 2007 21:00:44 GMT -5
6/1/07
Mil press SSW/ DB side lats
185 x 4, Drop - 135 x 6 / 25 x 10
195 x 3, Drop - 145 x 4, Drop - 95 x 6 / 25 x 10, drop - 15 x 10
195 x 2, drop - 145 x 4, drop - 95 x 6 / 25 x 10, d-15 x 8, d-10 x 8
195 x 2+2negs, d-145 x 2+2 negs. d- 95 x 4 / 25,15,10
Seated Plate raise (STRICT) SSW/ DB rear delts
45 x 12, d- 25 x 10 / 25 x 12
45 x 12, d - 25 x 10 / 40 x 10, d - 30 x 8
45 x 12, d - 25 x 10 / 50 x 8, d - 40 x 8
45 x 12, d - 25 x 10 / 55 x 6, d - 45 x 6, d - 35 x 6
BB shrug
135 x 12
225 x 10
315 x 6
405 x 6
495 x 6
585 x 12 Big PR ;D
|
|
|
|
Post by chanman83 on Jun 1, 2007 22:23:04 GMT -5
BB shrug 135 x 12 225 x 10 315 x 6 405 x 6 495 x 6 585 x 12 Big PR ;D WOW THAT IS AWESOME.. I dunno if i want to post my puny 365 for 7  |
|
|
|
Post by mrky03 on Jun 2, 2007 6:24:58 GMT -5
BB shrug
135 x 12
225 x 10
315 x 6
405 x 6
495 x 6
585 x 12 Big PR
Animal!
|
|
|
|
Post by RUBICON19 on Jun 2, 2007 8:44:27 GMT -5
Those shrugs were done a little bouncy (Ronnie Style), but like they say, Get er done!!!
|
|
|
|
Post by gti steve on Jun 2, 2007 8:53:19 GMT -5
WHOA!
awesome man!! 6 big wheels!
|
|
|
|
Post by RUBICON19 on Jun 2, 2007 10:42:44 GMT -5
Just ran 5 miles w/ Jule.. It is HOT out. Humid! Like a warm wet blanket.
May hit Hard Knock's gym today. Its a HARDCORE gym not too far from me.
|
|
|
|
Post by RUBICON19 on Jun 2, 2007 14:11:52 GMT -5
Went and BLASTED arms RAMO style!
Then hit the track and did 5 sprints (hundreds) + 1 sprint the straights, jog the curves..
Fun stuff!
|
|
|
|
Post by Rich on Jun 2, 2007 16:09:36 GMT -5
Congrats on the shrug PR Randy!!!
Holy VOLUME in those workouts, btw. #bbravosmiley8hh# How long did that last back workout from May 31 take?
|
|
|
|
Post by RUBICON19 on Jun 3, 2007 10:12:54 GMT -5
Congrats on the shrug PR Randy!!! Holy VOLUME in those workouts, btw. #bbravosmiley8hh# How long did that last back workout from May 31 take? About an hour fifteen - twenty I used to spend 45 minutes tops in the gym. I have been spending 45 - 1 1/2 hour training now. I am getting MUCH more conditioned due to the increase |
|
|
|
Post by Rich on Jun 3, 2007 10:20:45 GMT -5
Congrats on the shrug PR Randy!!! Holy VOLUME in those workouts, btw. #bbravosmiley8hh# How long did that last back workout from May 31 take? About an hour fifteen - twenty I used to spend 45 minutes tops in the gym. I have been spending 45 - 1 1/2 hour training now. I am getting MUCH more conditioned due to the increase WOW. You got that done in under an hour and a half. SCARY pace. No wonder your conditioning is improving! |
|
|
|
Post by RUBICON19 on Jun 3, 2007 10:23:50 GMT -5
Thats the plan Rich. They guy I sometimes train with was out that day. I got alot more done when he is not around. He's kinda a P.I.M.A. (Pain in my ass)!!!
|
|
|
|
Post by RUBICON19 on Jun 3, 2007 12:28:01 GMT -5
6/3/07 Ran 5 miles w/ Jule. Perfect day for it. Nice and cool today
|
|
|
|
Post by youngblood on Jun 3, 2007 17:03:00 GMT -5
Doesnt Polquin recomend carbs? He does, and doesn't. Depends on his clients and how they respond to them. He'll talk about Milos Sarcev and his ability to eat 2lbs of pasta while staying 4% body fat year round. Then he turns around to say that 2/3'rds of the world cannot tolerate carbs the way a normal person would eat (300g+/day) them. So, for the most part, he's low carb proponent but when the occasional client can tolerate them, he doesn't hesitate to recommend that he/she eats them. |
|
|
|
Post by RUBICON19 on Jun 4, 2007 7:17:32 GMT -5
Doesnt Polquin recomend carbs? He does, and doesn't. Depends on his clients and how they respond to them. He'll talk about Milos Sarcev and his ability to eat 2lbs of pasta while staying 4% body fat year round. Then he turns around to say that 2/3'rds of the world cannot tolerate carbs the way a normal person would eat (300g+/day) them. So, for the most part, he's low carb proponent but when the occasional client can tolerate them, he doesn't hesitate to recommend that he/she eats them. Ahhh. Got ya.. |
|
