|
Post by RUBICON19 on Jul 5, 2007 14:32:59 GMT -5
Heres something to cheer you up: #pizzasmiley4om# #pizzasmiley4om# Only 3.5 more weeks until you can eat as many of those babies as you like PIZZA MAKES ME HAPPY ;D
|
|
|
Post by RUBICON19 on Jul 5, 2007 14:33:35 GMT -5
Almost there Randy!!! Keep going!!! YUP! ALMOST "T"!!!
|
|
|
Post by RUBICON19 on Jul 5, 2007 14:39:14 GMT -5
7/5/07
Smith row 135 x 12 185 x 10 185 x 10,4,3 RP 205 x 8,3,2 RP 215 x 6,3,1 RP 225 x 5,2,1 RP
Lat pulldown 170 x 12,4,3 RP 180 x 10,3,3 RP 190 x 10,3,2 RP 200 x 8,2,2 RP
HS pulldown SSW/ HS Row 180 x 10,/ 230 x 10 200 x 8, / 230 x 8 210 x 6, / 230 x 6 220 x 3, drop x 3, drop x 3, 230 x 6, drop x 6
DB pullover SSW/ Rope pulldown 60 x 12, / 90 x 12 70 x 12 / 100 x 10 80 x 10 / 110 x 8 90 x 8 / 120 x 8
BB Shrug 135 x 15 225 x 12 315 x 12, 4, 3 RP 365 x 10, 4, 2 RP 405 x 10,4,2 RP 495 x 12
BM rear delt SSW/ Two hand DB row 75 x 12 / 50 x 10 85 x 10 / 55 x 8 95 x 8 / 60 x 6
Eliptical 16 minutes Random L 6
Walked Jule 45 minutes!!
|
|
|
Post by chanman83 on Jul 5, 2007 15:05:59 GMT -5
OOOO 4 weeks out and THE MAN is shruggin 495... BEAST!
|
|
|
Post by mrky03 on Jul 5, 2007 15:26:19 GMT -5
Tough sledden!
|
|
|
Post by RUBICON19 on Jul 5, 2007 15:37:49 GMT -5
OOOO 4 weeks out and THE MAN is shruggin 495... BEAST! Can I get a HELL YEAH!!
|
|
|
Post by RUBICON19 on Jul 5, 2007 15:38:12 GMT -5
HA!! You can say that again!
|
|
|
Post by chanman83 on Jul 5, 2007 15:47:31 GMT -5
OOOO 4 weeks out and THE MAN is shruggin 495... BEAST! Can I get a HELL YEAH!! WHAT!
|
|
|
Post by RUBICON19 on Jul 5, 2007 20:06:05 GMT -5
7/5/07 Continued Stadium Stairs x 3 both ways.
|
|
|
Post by Intensity on Jul 6, 2007 13:39:42 GMT -5
7/5/07 Smith row 135 x 12 185 x 10 185 x 10,4,3 RP 205 x 8,3,2 RP 215 x 6,3,1 RP 225 x 5,2,1 RP Lat pulldown 170 x 12,4,3 RP 180 x 10,3,3 RP 190 x 10,3,2 RP 200 x 8,2,2 RP HS pulldown SSW/ HS Row 180 x 10,/ 230 x 10 200 x 8, / 230 x 8 210 x 6, / 230 x 6 220 x 3, drop x 3, drop x 3, 230 x 6, drop x 6 DB pullover SSW/ Rope pulldown 60 x 12, / 90 x 12 70 x 12 / 100 x 10 80 x 10 / 110 x 8 90 x 8 / 120 x 8 BB Shrug 135 x 15 225 x 12 315 x 12, 4, 3 RP 365 x 10, 4, 2 RP 405 x 10,4,2 RP 495 x 12 BM rear delt SSW/ Two hand DB row 75 x 12 / 50 x 10 85 x 10 / 55 x 8 95 x 8 / 60 x 6 Eliptical 16 minutes Random L 6 Walked Jule 45 minutes!! That's it my friend… brutal and painful… it's going to pay on July 28th! Come on Randy, last sprint… make sure your conditionning is out of this world… Dont worry too much about your muscle mass… you have enough to register as two bodybuilders
|
|
|
Post by Intensity on Jul 6, 2007 13:42:19 GMT -5
Andrew... I dont think Randy knows what your "what" means... he is not a wrestling fan What? WHAT? WHAT? WHAT? ;D
|
|
|
Post by RUBICON19 on Jul 6, 2007 13:59:24 GMT -5
uhhhhh. Okay. WHAT!!
|
|
|
Post by RUBICON19 on Jul 6, 2007 14:00:22 GMT -5
7/5/07 Smith row 135 x 12 185 x 10 185 x 10,4,3 RP 205 x 8,3,2 RP 215 x 6,3,1 RP 225 x 5,2,1 RP Lat pulldown 170 x 12,4,3 RP 180 x 10,3,3 RP 190 x 10,3,2 RP 200 x 8,2,2 RP HS pulldown SSW/ HS Row 180 x 10,/ 230 x 10 200 x 8, / 230 x 8 210 x 6, / 230 x 6 220 x 3, drop x 3, drop x 3, 230 x 6, drop x 6 DB pullover SSW/ Rope pulldown 60 x 12, / 90 x 12 70 x 12 / 100 x 10 80 x 10 / 110 x 8 90 x 8 / 120 x 8 BB Shrug 135 x 15 225 x 12 315 x 12, 4, 3 RP 365 x 10, 4, 2 RP 405 x 10,4,2 RP 495 x 12 BM rear delt SSW/ Two hand DB row 75 x 12 / 50 x 10 85 x 10 / 55 x 8 95 x 8 / 60 x 6 Eliptical 16 minutes Random L 6 Walked Jule 45 minutes!! That's it my friend… brutal and painful… it's going to pay on July 28th! Come on Randy, last sprint… make sure your conditionning is out of this world… Dont worry too much about your muscle mass… you have enough to register as two bodybuilders Thanks for the constant support Mo. I am going to train, diet, and cardio my ass off for the next few weeks. NOTHING stands in my way!! NOTHING!!!!!!!!!
|
|
|
Post by RUBICON19 on Jul 6, 2007 14:01:13 GMT -5
Just walked Jule 5 miles. Off to work again. Then its Chest and Bi's + what else, CARDIO!! Oh and maybe some abs! ;D
|
|
|
Post by Rich on Jul 6, 2007 14:38:39 GMT -5
7/5/07 Smith row 135 x 12 185 x 10 185 x 10,4,3 RP 205 x 8,3,2 RP 215 x 6,3,1 RP 225 x 5,2,1 RP Lat pulldown 170 x 12,4,3 RP 180 x 10,3,3 RP 190 x 10,3,2 RP 200 x 8,2,2 RP HS pulldown SSW/ HS Row 180 x 10,/ 230 x 10 200 x 8, / 230 x 8 210 x 6, / 230 x 6 220 x 3, drop x 3, drop x 3, 230 x 6, drop x 6 DB pullover SSW/ Rope pulldown 60 x 12, / 90 x 12 70 x 12 / 100 x 10 80 x 10 / 110 x 8 90 x 8 / 120 x 8 BB Shrug 135 x 15 225 x 12 315 x 12, 4, 3 RP 365 x 10, 4, 2 RP 405 x 10,4,2 RP 495 x 12 BM rear delt SSW/ Two hand DB row 75 x 12 / 50 x 10 85 x 10 / 55 x 8 95 x 8 / 60 x 6 Eliptical 16 minutes Random L 6 Walked Jule 45 minutes!! Wow. Honestly, I see this and I feel like I am in kindergarten. #arockon6ha#
|
|
|
Post by RUBICON19 on Jul 6, 2007 19:12:37 GMT -5
LOL.. Rich!
|
|
|
Post by RUBICON19 on Jul 6, 2007 19:22:31 GMT -5
7/6/07 Continued. BW at a low of 185.6 Flat bench 135 x 15 185 x 12 225 x 8,4,2 RP 235 x 6,3,2 RP 245 x 4,2,1 RP 245 x 3,1,1 RP 225 x 6, drop - 185 x 6, drop - 135 x 6 Incl HS press 180 x 10,4,2 RP 200 x 7,2 RP, Drop - 100 x 4,2 RP 230 x 3,1 RP, Drop - 140 x 3, drop - 90 x 6, RP + 1/4 reps deep, RP + 1/4 reps top's, RP + 3 negs!!!!! Life Fitness Incl press SUPERSET W/ Paramount Flat press 135 x 12 / 190 x 10 150 x 10 / 190 x 10 175 x 8 / 190 x 8 190 x 6 / 190 x 6 205 x 3, drop x 3, drop x 3 / 190 x 4, drop x 3, drop x 3 Very low Incl DB flye SUPERSET W/ Cable cross 35 x 15 / 55 x 12 40 x 13 / 55 x 10 45 x 12 / 55 x 10 50 x 10 / 50 x 10 55 x 8 / 50 x 10 RIGHT TO 30 LB DB stretch for 60 seconds EZ bar curl (21's) 70 x 21 70 x 21 70 x 21 70 x 21 70 x 21 Incl alt db curl with chest supported on bench 20 x 15 25 x 12 30 x 10,4,3 RP 35 x 8,4,3 RP Decl abs SSW/ Bench crunch BW x 20 +25 x 12, drop x 6 / 12 + 25 x 10, drop x 6 / 12 +25 x 8, drop x 5 / 12 Then I hit the OCTANE (like an Elip.) 30 minutes Random Level 6 Burned 540 cals.
|
|
|
Post by RUBICON19 on Jul 7, 2007 9:33:26 GMT -5
7/7/07
Walked Jule 5 miles.
I just crossed the line from very lean to RIPPED!!! Next week it will be SHREDDED, and the week after that....? YUP! PEELED! ;D
|
|
|
Post by chanman83 on Jul 7, 2007 10:07:25 GMT -5
PICS PICS PICS!!!
|
|
|
Post by mrky03 on Jul 7, 2007 15:04:10 GMT -5
7/7/07 Walked Jule 5 miles. I just crossed the line from very lean to RIPPED!!! Next week it will be SHREDDED, and the week after that....? YUP! PEELED! ;D I can't stand the suspense!! #bheadbanger4ga#
|
|