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Post by RUBICON19 on Jul 7, 2007 18:20:43 GMT -5
I honestly dont have any pics! Maybe tomorrow. Just did the stadium stairs. 4 x each way!!!!
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Post by mrky03 on Jul 7, 2007 21:22:06 GMT -5
I honestly dont have any pics! Maybe tomorrow. Just did the stadium stairs. 4 x each way!!!! I'm going to do cardio differently this year. I might have to try the stadium stairs.
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Post by RUBICON19 on Jul 8, 2007 9:56:04 GMT -5
I honestly dont have any pics! Maybe tomorrow. Just did the stadium stairs. 4 x each way!!!! I'm going to do cardio differently this year. I might have to try the stadium stairs. It ROCKS Joel. The cool thing is that it has built in interval training. Sprint up,briskly walk accross, and jug down, repeate! Good I stuff. I also like the fact that it has a beggining and an eand. Small goals each time.
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Post by RUBICON19 on Jul 8, 2007 9:57:17 GMT -5
7/8/07
Going hiking again today. Mt Kearsarge. Should not be nearly as tuff as Moosilauke, but still 3 hours worth of 1200 feet..
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Post by mrky03 on Jul 8, 2007 10:34:02 GMT -5
Sounds like you're somewhat of an outdoorsman! Hiking up and down a mountain has to burn mega calories!
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Post by RUBICON19 on Jul 8, 2007 17:03:02 GMT -5
Sounds like you're somewhat of an outdoorsman! Hiking up and down a mountain has to burn mega calories! Yeah. Jen and I love doing outdoor activities.
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Post by fit on Jul 8, 2007 17:27:22 GMT -5
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Post by RUBICON19 on Jul 8, 2007 17:44:14 GMT -5
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Post by fit on Jul 8, 2007 19:08:38 GMT -5
Cardio is cardio... At least that's what Frank swears by.
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Post by RUBICON19 on Jul 9, 2007 13:43:44 GMT -5
7/9/07 Stayed fairly light today. Tuff one though!
Smith squat 135 x 15 185 x 12 225 x 12 275 x 12,4,3 RP 315 x 10,3,2 RP 335 x 6,2,1 RP 315 x 6, drop x 6, drop x 6
DB lunges 40 x 12,6,4 RP 50 x 10,4,3 RP 60 x 8, drop x 4, drop x 4
Single leg press 4 Plates x 6,4 RP R + L 4 Plates x 6,4 RP R+ L 4 Plates x 6,4 RP R + L
Stiff leg deads 135 x 12 225 x 12 225 x 12 225 x 12 225 x 12
The FOURSOME!!!
Leg ext/ Leg curl/ Hypers/ Decl abs 175 x 15 / 100 x 12 / BW x 12 / BW x 15 185 x 12 / 110 x 10 / BW x 12 / BW x 12 195 x 10 / 120 x 6 / 25 x 8 / 25 x 12 D x 6 D x 4 D x 8 D x 8 D x 4 D x 4
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Post by chanman83 on Jul 9, 2007 13:52:43 GMT -5
ooo that looks SICK!!! I love IT!!!
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Post by RUBICON19 on Jul 9, 2007 14:35:08 GMT -5
ooo that looks SICK!!! I love IT!!! Thats not SICK Andrew! Thats "RAMO"!!!
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Post by Tim Wescott on Jul 9, 2007 14:43:00 GMT -5
#bowdown3ht#
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Post by chanman83 on Jul 9, 2007 14:48:08 GMT -5
ooo that looks SICK!!! I love IT!!! Thats not SICK Andrew! Thats "RAMO"!!! I'm your worst nightmare... OH I'm sorry I thought you said RAMBO! my bad
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Post by mrky03 on Jul 9, 2007 18:02:12 GMT -5
Thats just crazy!
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Post by TNA on Jul 9, 2007 19:46:37 GMT -5
I've got one word..."DAMN!!!!" Good stuff Randy!! RAMO seems to be ruling the roost!
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Post by RUBICON19 on Jul 9, 2007 20:08:21 GMT -5
Thats not SICK Andrew! Thats "RAMO"!!! I'm your worst nightmare... OH I'm sorry I thought you said RAMBO! my bad ;D
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Post by RUBICON19 on Jul 9, 2007 20:08:40 GMT -5
Thats just crazy! I like CRAZY!
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Post by RUBICON19 on Jul 9, 2007 20:09:01 GMT -5
I've got one word..."DAMN!!!!" Good stuff Randy!! RAMO seems to be ruling the roost! Thanks T. Felt GREAT!
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Post by RUBICON19 on Jul 10, 2007 13:29:45 GMT -5
7/10/07 Weak as a kitten!! Incl Bench 135 x 15 155 x 12 185 x 10,4,2 RP 195 x 8,3,1 RP 205 x 4,2,1 RP 185 x 5,2,1 RP 135 x 7,3,2 RP Decl bench 185 x 15,5,3 RP 195 x 12,4,2 RP 205 x 8,3,2 RP 205 x 6, drop x 4, drop x 4 Flat db press SUPERSET W/ BM flye 60 x 12 / 85 x 12 70 x 10 / 85 x 10 80 x 8 / 85 x 10 80 x 6 / 85 x 8 80 x 5 / 85 x 8 80 x 4 / 85 x 8 Low-high cable SSW/ DB Pec squeeze SSW/ DB stretch 25 x 12 / 12 x 12 / 30 x 30 sec. 30 x 12 / 12 x 10 / 30 x 30 sec. Mid cable SSW/ DB pec squeeze SSW/ DB stretch 40 x 12 / 12 x 10 / 30 x 30 sec. 45 x 12 / 12 x 10 / 30 x 30 sec. High-low cable SSW/ DB pec squeeze SSW/ DB stretch 55 x 12 / 12 x 10 / 30 x 30 sec. 60 x 10, drop x 6 / 12 x 8, drop x 6 / 30 x 30 sec. Octane for 30 minutes Level 6 Random 530 cals
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