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Post by gti steve on Jul 10, 2007 13:32:25 GMT -5
yea real "weak" Randy
awesome workout! love the RP and drop sets and supersets!
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Post by Rich on Jul 10, 2007 13:34:57 GMT -5
I don't know a lot of kittens that can incline press 205 lbs ..... and I suppose if I did meet one I'd run.
Insane as usual Randy! I was thinking of hooking up with Mo next time I am in Montreal but now .... I afraid he might want to train RAMO style with me .... yikes.
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Post by Intensity on Jul 10, 2007 13:40:14 GMT -5
I don't know a lot of kittens that can incline press 205 lbs ..... and I suppose if I did meet one I'd run. Insane as usual Randy! I was thinking of hooking up with Mo next time I am in Montreal but now .... I afraid he might want to train RAMO style with me .... yikes. Rich… you would very like the experience! Seriously, it would be great to do a workout with you! Come on Randy… 3 little more weeks… it MUST be painful, COME ON BUDDY... we want you to be the more conditionned athlete on stage!
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Post by RUBICON19 on Jul 10, 2007 13:40:23 GMT -5
yea real "weak" Randy awesome workout! love the RP and drop sets and supersets! Weak compared to usual! Thanks
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Post by RUBICON19 on Jul 10, 2007 13:41:36 GMT -5
I don't know a lot of kittens that can incline press 205 lbs ..... and I suppose if I did meet one I'd run. Insane as usual Randy! I was thinking of hooking up with Mo next time I am in Montreal but now .... I afraid he might want to train RAMO style with me .... yikes. Train RAMO!!!Its not for the weak!!
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Post by RUBICON19 on Jul 10, 2007 13:44:53 GMT -5
I don't know a lot of kittens that can incline press 205 lbs ..... and I suppose if I did meet one I'd run. Insane as usual Randy! I was thinking of hooking up with Mo next time I am in Montreal but now .... I afraid he might want to train RAMO style with me .... yikes. Rich… you would very like the experience! Seriously, it would be great to do a workout with you! Come on Randy… 3 little more weeks… it MUST be painful, COME ON BUDDY... we want you to be the more conditionned athlete on stage! OH YEAH MO!!! I am on a mission. There is nothing that can stop me, unless its something out of my power. I LOVE the PAIN!!! I LOVE the BLOOD, SWEAT, and TEARS!!!! SUFFERING is fun to me. Starving, deprived, weak, and feable!!! Know what? I DONT CARE!!!! This is what makes me tick!!!
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Post by RUBICON19 on Jul 10, 2007 13:47:02 GMT -5
Okay. All this talk got me all worked up!! Time to go hit the road with the pooch. 5 miles! Its ON!!! More cardio tonight after work. Maybe some stadiums. maybe some abs.. Hmmmmmmm. What will hurt most? Thats what I am after!!!!
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Post by Intensity on Jul 10, 2007 13:59:53 GMT -5
Randy, at your level, it's all or nothing… you honestly have all it takes to succed… the only thing you need to prove is if you want it badly enough! You said that you like pain, blood, tears… so now, make sure this is not only words… I want these 3 weeks to be the worst in your life... there is nothing else... only a contest to win.
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Post by Intensity on Jul 10, 2007 14:05:15 GMT -5
Randy, at your level, it's all or nothing… you honestly have all it takes to succed… the only thing you need to prove is if you want it badly enough! You said that you like pain, blood, tears… so now, make sure this is not only words… I want these 3 weeks to be the worst in your life... there is nothing else... only a contest to win. I see that you are offline… I dont know where you are… but I hope it is training or dieting related!!!
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Post by Intensity on Jul 10, 2007 14:06:34 GMT -5
Conditioning Conditioning Conditioning Conditioning Conditioning Conditioning Conditioning Conditioning
Conditioning!!
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Post by Intensity on Jul 10, 2007 14:07:00 GMT -5
Ok... i'm going to calm down now ;D
Let's go buddy!
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Post by Tim Wescott on Jul 10, 2007 14:32:56 GMT -5
You guys got me psyched !!
Great workout Randy........a lot can be acheived in 3 weeks time............finish strong and bring it brother!! #arockon6ha#
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Post by RUBICON19 on Jul 10, 2007 14:58:18 GMT -5
You got it MO!! Thanks for the push!! I was out walking Jule 4-5 miles. CARDIO!!! Feeling very flat now, but thats OK. Carb up tomorrow night and BAM!!!!
Thanks for the support Timster!! I only follow in your maniac footsteps!!
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Post by RUBICON19 on Jul 10, 2007 14:59:06 GMT -5
Oh and MO. If these next 3 weeks are the worst of my life, that may also mean that they are the best! LOL...
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Post by chanman83 on Jul 10, 2007 14:59:54 GMT -5
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Post by Intensity on Jul 10, 2007 15:00:31 GMT -5
Life is simple:
Eat Sleep Train (repeat) COMPETE AND WIN!
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Post by Intensity on Jul 10, 2007 15:02:15 GMT -5
You got it MO!! Thanks for the push!! I was out walking Jule 4-5 miles. CARDIO!!! Feeling very flat now, but thats OK. Carb up tomorrow night and BAM!!!! Thanks for the support Timster!! I only follow in your maniac footsteps!! Carb up? What does that mean? How many carbs? Which carbs? When during the day? I'm watching you buddy!
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Post by RUBICON19 on Jul 10, 2007 15:03:43 GMT -5
You got it MO!! Thanks for the push!! I was out walking Jule 4-5 miles. CARDIO!!! Feeling very flat now, but thats OK. Carb up tomorrow night and BAM!!!! Thanks for the support Timster!! I only follow in your maniac footsteps!! Carb up? What does that mean? How many carbs? Which carbs? When during the day? I'm watching you buddy! Carb up: Green beans Oats Raisins Almonds Sweet potato Almond butter HAPPY?
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Post by RUBICON19 on Jul 10, 2007 15:04:59 GMT -5
WOOOOO WHOOOO!! I am RAMPED!!
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Post by Intensity on Jul 10, 2007 15:06:57 GMT -5
Carb up? What does that mean? How many carbs? Which carbs? When during the day? I'm watching you buddy! Carb up: Green beans Oats Raisins Almonds Sweet potato Almond butter HAPPY? I dont know... When and how many? ... Carbs are going to be on the menu starting July 26... do we need them before that?
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