|
Post by Hoopie on Feb 22, 2008 16:33:50 GMT -5
Fridays workout was Tri's only. Still not doing shoulders till the pain eases up or is gone. As for cardio i took today off to rest my left foot/echilles tendon region. Doesnt feel to bad today, only hurts when i step a certain way. Will definately be back at it tomorrow with 45 minutes of cardio...
|
|
|
Post by fit on Feb 22, 2008 17:50:47 GMT -5
Hang tough brother!
|
|
|
Post by Roger on Feb 23, 2008 7:41:57 GMT -5
Going great Hoopie, Hope your pains ease up. Probably a good idea to get the shoulder looked at after the show. Stay strong Bro
|
|
|
Post by Hoopie on Feb 25, 2008 22:41:53 GMT -5
Cardio all weekend was 1 hour. For that matter cardio form here on out will be 1 hour sessions unless time doesnt permit it.
|
|
|
Post by fit on Feb 26, 2008 7:55:40 GMT -5
Cardio all weekend was 1 hour. For that matter cardio form here on out will be 1 hour sessions unless time doesnt permit it. See Hoopie. See Hoopie run. Run, Hoopie, Run! Seriously... you'll be rocking!
|
|
|
Post by masterschamp on Feb 26, 2008 8:47:59 GMT -5
Cardio!!! Don't you just love to hate it, Hoops?!
Keith
|
|
|
Post by Hoopie on Feb 26, 2008 22:11:36 GMT -5
LMAO..Thats good Fit!
Keith i agree i love to hate cardio. The first 5 minutes are ok its the last 55 minutes that suck...
|
|
|
Post by Hoopie on Feb 26, 2008 22:15:36 GMT -5
ADVANCED REP RANGE WEEK 4
2-26-08 LEGS
leg ext 165x15 175x12 185x8 135x20
bb lunges 115x15 125x10 145x8
single leg press with doubles 200x15 210x12 220x8 150x20
lying leg curls 110x15 115x12 120x10
single calf press 110x20 120x15 130x12
single calf ext 130x20 150x15 170x12
Not a great leg workout by far. But i'll have to take it and get ready for tomorrow. I think the long cardio sessions are starting to take a tole on my leg workouts. I could be wrong.
|
|
|
Post by Sareen on Feb 27, 2008 4:19:57 GMT -5
Blood & guts all the way Hoops, Keep it up.
|
|
|
Post by fit on Feb 27, 2008 7:33:47 GMT -5
LMAO..Thats good Fit! Keith i agree i love to hate cardio. The first 5 minutes are ok its the last 55 minutes that suck... I just joined a new Gold's Gym near me that opens in May- I'll see if I like it- BUT ALL of the cardio will have personal TVs! For me- I need a good magazine or TV then I can do cardio forever... I'm really looking forward to being able to tune in a game or movie and cruise.
|
|
|
Post by Hoopie on Feb 27, 2008 21:55:41 GMT -5
Ein and Fit thanks for the props fellas!
|
|
|
Post by Hoopie on Feb 27, 2008 22:00:51 GMT -5
wednesday 2-27-08 chest/bi's
incline db press 80x15 90x12 100x6
decline bench 205x15 215x12 235x8
flat cable flyes 37x12 47x8 17x26
low cable curls 57x15 67x12 77x8
preachers 95x12 105x8 70x20
incline hammer curls 25x12 25x12
not a great workout.
|
|
|
Post by Intensity on Feb 28, 2008 12:42:12 GMT -5
Workouts are difficult? Your body hurts you? Steeve, it means that you'll have twice the satisfaction when you'll be on stage and do you best performance ever! I Know you'll succed!
Stay intense!
|
|
|
Post by Roger on Feb 29, 2008 17:55:39 GMT -5
Keep the hammer down Hoopie, You are going to do great
|
|
|
Post by Hoopie on Mar 3, 2008 0:56:27 GMT -5
Got snowed in on Friday so i didnt get to the gym. However cardio was doen friday, sat, and sun. for 1 hour each day......
|
|
|
Post by fit on Mar 3, 2008 7:15:49 GMT -5
feeling better?
|
|
|
Post by Sareen on Mar 3, 2008 12:42:17 GMT -5
wednesday 2-27-08 chest/bi's incline db press 80x15 90x12 100x6 decline bench 205x15 215x12 235x8 flat cable flyes 37x12 47x8 17x26 low cable curls 57x15 67x12 77x8 preachers 95x12 105x8 70x20 incline hammer curls 25x12 25x12 not a great workout. Badass workout there Hoops. Keep it up.
|
|
|
Post by Hoopie on Mar 3, 2008 14:21:47 GMT -5
Somewhat yes. Achilles is not bothering me but my shoulder still is. Just dealing with it. Now its just the high and low days of energy time. Soemdays i feel ramped and other i feel like i got hit with a truck. All in all though feeling good...
|
|
|
Post by Hoopie on Mar 3, 2008 14:22:29 GMT -5
wednesday 2-27-08 chest/bi's incline db press 80x15 90x12 100x6 decline bench 205x15 215x12 235x8 flat cable flyes 37x12 47x8 17x26 low cable curls 57x15 67x12 77x8 preachers 95x12 105x8 70x20 incline hammer curls 25x12 25x12 not a great workout. Badass workout there Hoops. Keep it up. Thanks Ein! Getting weaker though....
|
|
|
Post by Hoopie on Mar 3, 2008 14:26:17 GMT -5
ADVANCED REP RANGE WEEK 5 REPEAT
MONDAY 3-3-08 LEGS
leg ext150x15 155x12 180x8 140x20 That was painfull
BB lunges 115x15 125x12 150x8
unilateral leg press 130x20 130x20 ss with leg press 210x15 210x15
lying leg curls 110x15 115x12 120x8
unilateral calf press 90x20 100x15 110x12
unilateral seated calf ext 150x20 170x15 170x12
And yes i did cardio today after my leg workout for 35 minutes burned 250 cals. Didnt go as hard as i normally do for my hour session because of just doing a leg workout.
|
|