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Post by RUBICON19 on Feb 16, 2008 9:49:10 GMT -5
2/16/08 Projected diet 1) 2 cups plain yogurt + 1 scoop choc. whey + 1 orange + 1 scoop sweet dairy whey. + almonds 2) 6 oz lean steak + green beans + almonds 3) 5-6 oz chicken + 6 oz sweet potao 4) 2 scoops whey + 1.5 scoops Yammit 5) 5-6 oz chicken + green beans + almonds 6) PIG FEST at Rabia's in the North End
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Post by mrky03 on Feb 16, 2008 10:17:25 GMT -5
Pig Fest huh? Pork fat rules! ;D
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Post by mrky03 on Feb 16, 2008 10:24:15 GMT -5
2/15/08 Deads (All pause/reset style) 315 x 6 345 x 6 355 x 6 PT pulldown 270 x 12 270 x 10 290 x 14 RP BS Row 230 x 10 230 x 9 250 x 12 RP + 3 Negs Reverse PT pulldown 230 x 12 250 x 10 250 x 13 RP + Holds PT shrug 180 x 12 270 x 10 270 x 10 270 x 16 RP 45 LB plate shrug x 20 (Very slow and controlled) Hang abs 3 x 15 Ball crunch 3 x 12 Good workout Randy, thats the only way to do deads in my opinion. Really builds strength at the start of the pull. Years ago I did them touch and go style and I always had trouble pulling the weight at the start of the lift. I'm kinda doing the same thing with my pressing exercises right now with a pause at the bottom of each rep.
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Post by RUBICON19 on Feb 16, 2008 13:03:32 GMT -5
Joel. Rabia's is by far the best Italian restaurant around. LOVE it.
I agree with the pulling thing. Makes sense. I may try presses this way too. Check my ego at the door.
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Post by RUBICON19 on Feb 16, 2008 18:51:47 GMT -5
2/16/08
Incl bench 135 x 10 155 x 8 185 x 6 205 x 6 225 x 4 225 x 3
Flat DB press 80 x 10 85 x 8 85 x 10 RP
Low Incl PT press 180 x 10 180 x 8 180 x 12 RP + X reps 180 x 6, Drop - 90 x 5
Gironda dips BW x 10 BW x 8 BW x 9 RP
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Post by fit on Feb 16, 2008 19:03:04 GMT -5
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Post by RUBICON19 on Feb 17, 2008 11:58:31 GMT -5
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Post by RUBICON19 on Feb 18, 2008 20:09:39 GMT -5
2/19/08
Elip. 16 minutes. Power Stride. Level 1. 197 Cals
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Post by intenceman on Feb 18, 2008 22:35:33 GMT -5
Looking good, esp the menu, when's dinner?
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Post by RUBICON19 on Feb 19, 2008 10:54:48 GMT -5
Looking good, esp the menu, when's dinner? HAha! Diet switches this week to something much more drastic! Damn You MO!!!
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Post by mrky03 on Feb 19, 2008 19:32:51 GMT -5
Are you going to carb cycle? That seems to be the best approach for me.
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Post by RUBICON19 on Feb 19, 2008 21:37:03 GMT -5
2/19/08
Mil press 190 x 4 190 x 3 185 x 4
PT Press 255 x 6 260 x 6
DB side lats 65 x 4 65 x 6
Elip. 16 Minutes, Power Stride, Level 1, Cals 214
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Post by RUBICON19 on Feb 20, 2008 14:09:44 GMT -5
2/20/08
Squat 380 x 5 380 x 5 380 x 4
BB Lunge 170 x 6 170 x 6
Stiff leg deads 355 x 6 355 x 6
Stand PT calf 385 x 10 385 x 10 385 x 10
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Post by gti steve on Feb 20, 2008 14:32:53 GMT -5
damn Randy. Strong!
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Post by RUBICON19 on Feb 20, 2008 14:48:32 GMT -5
Are you going to carb cycle? That seems to be the best approach for me. Probably 3 days low, 1 day high
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Post by RUBICON19 on Feb 20, 2008 14:49:22 GMT -5
A bit off from my best #'s but I'll take it.. Thanks
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Post by RUBICON19 on Feb 20, 2008 14:51:32 GMT -5
2/20/08
1) 6 egg whites + 1 whole + Peppers + Oinons + Zuchini + 2 oz Mozz. + 1 grapefruit + 12 Almonds
2) 2 scoops whey + 2 Tblspn NPB + 1 cup mixed berries + 3 TBlspns LF sour cream
3) 6 oz 93% Burger with oinons + salsa + 1 slice RF swiss + 1.5 cups green beans
4)
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6)
7)
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Post by Intensity on Feb 20, 2008 15:25:11 GMT -5
Looking good, esp the menu, when's dinner? HAha! Diet switches this week to something much more drastic! Damn You MO!!! That's nothing Randy compared to the satisfaction you'll have on stage :-) Nice legs training by the way!
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Post by RUBICON19 on Feb 20, 2008 15:28:20 GMT -5
Mo. I should have put you on speaker phone so that you could have trained with me.. Satisfaction? Of getting m,y a$$ whooped???
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Post by mrky03 on Feb 20, 2008 17:17:28 GMT -5
Are you going to carb cycle? That seems to be the best approach for me. Probably 3 days low, 1 day high Sounds good, thats the way I've been doing it.
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