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Post by intenceman on Feb 13, 2008 21:23:52 GMT -5
I think time away from competing is good, but as Joel said, not TOO much time. It IS fun to eat and grow though!
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Post by fit on Feb 13, 2008 22:14:39 GMT -5
Hang in there man-
I realize I'm no competitor but my "hunch" says go for it (the comp)!
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Post by Intensity on Feb 14, 2008 10:16:04 GMT -5
As I told you in the other thread, do what you feel like Randy. Contest preps are so demanding that in my opinion, you should only do it if you are 100% driven by the idea of competing.
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Post by RUBICON19 on Feb 14, 2008 11:30:28 GMT -5
I think time away from competing is good, but as Joel said, not TOO much time. It IS fun to eat and grow though! True, but I think I am in..
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Post by RUBICON19 on Feb 14, 2008 11:30:55 GMT -5
Hang in there man- I realize I'm no competitor but my "hunch" says go for it (the comp)! Thanks!!!
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Post by RUBICON19 on Feb 14, 2008 11:31:32 GMT -5
As I told you in the other thread, do what you feel like Randy. Contest preps are so demanding that in my opinion, you should only do it if you are 100% driven by the idea of competing. I am planning to see what I can do over the next couple weeks
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Post by RUBICON19 on Feb 14, 2008 11:33:11 GMT -5
2/14/08 Mil press (Used a different seat and messed everything up 190 x 4 190 x 4 190 x 4 PT press 235 x 6 250 x 6 DB side lats 60 x 6 60 x 6 CG bench 235 x 6 235 x 5 235 x 4 Overhead DB ext (No back support) 90 x 6 95 x 5
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Post by RUBICON19 on Feb 14, 2008 11:35:33 GMT -5
2/14/08 DIET TODAY 1) Pro pancakes 2) 6 oz chicken + 1/2 cup brown rice + spinach WORKOUT 3) Kashi chicken + rice bowl thing 4) 6 oz chicken + broccoli 5) 6 oz chicken + 1/2 cup brown rice + veggie HIT CARDIO 6) 6 oz chicken + 1/2 cup brown rice + veggie 7) 8 oz Lean steak + veggies 8) 2 scoops whey + PB Can of Blue Diamond Jalapeno Smokehouse Almonds spread through the day.
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Post by gti steve on Feb 14, 2008 13:43:27 GMT -5
you're a damn beat Randy!
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Post by RUBICON19 on Feb 14, 2008 13:54:38 GMT -5
you're a damn beat Randy! Who you call'n a beat?
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Post by gti steve on Feb 14, 2008 13:56:24 GMT -5
HA beast!!!!!!!!!!!! blue suits you!
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Post by RUBICON19 on Feb 14, 2008 13:57:12 GMT -5
NICE!!!! Rubicon the Blue Beast!!!
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Post by Roger on Feb 14, 2008 19:15:48 GMT -5
Big numbers, who would expect anything but from the Blue Beast
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Post by mrky03 on Feb 14, 2008 19:47:58 GMT -5
Good workout Randy, how do you like the PT equipment?
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Post by RUBICON19 on Feb 14, 2008 21:34:38 GMT -5
Big numbers, who would expect anything but from the Blue Beast LOL.
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Post by RUBICON19 on Feb 14, 2008 21:35:04 GMT -5
Good workout Randy, how do you like the PT equipment? Pretty good. I like the feel.
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Post by RUBICON19 on Feb 14, 2008 21:40:24 GMT -5
2/14/08 PM
Eliptical 13 minutes, Power Stride, Level 1. Cals 172
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Post by RUBICON19 on Feb 15, 2008 19:36:00 GMT -5
2/15/08
Deads (All pause/reset style) 315 x 6 345 x 6 355 x 6
PT pulldown 270 x 12 270 x 10 290 x 14 RP
BS Row 230 x 10 230 x 9 250 x 12 RP + 3 Negs
Reverse PT pulldown 230 x 12 250 x 10 250 x 13 RP + Holds
PT shrug 180 x 12 270 x 10 270 x 10 270 x 16 RP
45 LB plate shrug x 20 (Very slow and controlled)
Hang abs 3 x 15
Ball crunch 3 x 12
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Post by Roger on Feb 15, 2008 21:18:05 GMT -5
Going great Randy- Hard and Heavy
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Post by RUBICON19 on Feb 16, 2008 9:44:21 GMT -5
Going great Randy- Hard and Heavy Thanks Rog..... Time to think about conditioning
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