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Post by RUBICON19 on Feb 25, 2008 6:16:50 GMT -5
BB curl 105 x 6 110 x 6 115 x 6
Lying tri ext 110 x 6 115 x 6 120 x 6
Alt DB curl 70 x 6 70 x 5
Overhead DB ext 95 x 6 95 x 4
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Post by RUBICON19 on Feb 25, 2008 14:23:37 GMT -5
2/25/08
Wide chins BW x 10 BW x 8 BW x 6 BW x 6 BW x 6 BW x 6 BW x 6, RP x 2
CG chins (After doing many useless sets trying to rig up handles) + 25 x 6 + 30 x 5
BB row 245 x 6 245 x 6
BB wrist curl 65 x 10 75 x 10 85 x 10
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Post by gti steve on Feb 25, 2008 14:48:43 GMT -5
soliddddddddddddd
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Post by gti steve on Feb 25, 2008 14:49:37 GMT -5
BB curl 105 x 6 110 x 6 115 x 6 Lying tri ext 110 x 6 115 x 6 120 x 6 Alt DB curl 70 x 6 70 x 5Overhead DB ext 95 x 6 95 x 4 woah
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Post by RUBICON19 on Feb 25, 2008 14:55:22 GMT -5
BB curl 105 x 6 110 x 6 115 x 6 Lying tri ext 110 x 6 115 x 6 120 x 6 Alt DB curl 70 x 6 70 x 5Overhead DB ext 95 x 6 95 x 4 woah Haha.... Thos I can do. The BB or the EZ bar still gives me trouble. HURTS!!!!!!! Although the EZ bar is easier on the forarm still. May go back.
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Post by gti steve on Feb 25, 2008 15:05:14 GMT -5
serious work Randy, GREAT job
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Post by mrky03 on Feb 25, 2008 17:40:39 GMT -5
Good numbers Randy. I just got over a bicep injury that I incurred during my contest training last year. It does hamper things more than you would think.
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Post by RUBICON19 on Feb 25, 2008 20:42:02 GMT -5
Good numbers Randy. I just got over a bicep injury that I incurred during my contest training last year. It does hamper things more than you would think. They are both killing me
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Post by RUBICON19 on Feb 25, 2008 20:42:35 GMT -5
Elip. 16 Minutes, Power Stride, Level 1, Cals 214
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Post by RUBICON19 on Feb 26, 2008 12:33:38 GMT -5
2/26/08
Mil press 190 x 6 Finally got by 190 190 x 4 190 x 3
PT press 270 x 5 270 x 4
DB side lats 65 x 6 Sloppy 65 x 4
Meals
1) 6 egg whites + 1 whole egg + 1/4 cup LF cheese + oinon + zuchinni + 12 almonds + 1 grapefruit
2) 2 scoops Muscle Milk
Workout
3) 2 scoop Muscle Milk
4) 6 oz Tilapia + 1 cup green beans + 18 almonds 5) 6 oz Tilapia + 1 cup green beans + 18 almonds
Cardio
6) 6 oz Tilapia + 1 cup green beans + 18 almonds
7) 2 scoops Muscle Milk
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Post by fit on Feb 26, 2008 13:22:43 GMT -5
Solid diet, Randy!
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Post by RUBICON19 on Feb 26, 2008 13:29:56 GMT -5
Thanks fit. Its getting there
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Post by mrky03 on Feb 26, 2008 18:54:10 GMT -5
I gotta order some more Muscle Milk , I think it makes a good meal replacement. Yeah, sounds like tendonitis, its a b@#ch to get over too! I've had it in both arms before myself. I finally just out lived it!
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Post by RUBICON19 on Feb 26, 2008 21:04:30 GMT -5
I gotta order some more Muscle Milk , I think it makes a good meal replacement. Yeah, sounds like tendonitis, its a b@#ch to get over too! I've had it in both arms before myself. I finally just out lived it! I am waiting for Scivation to put out their MRP.. Will be prefect. Protein, EFA's, and the equivilent of 1-2 servings of veggies!!! Cant wait..
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Post by RUBICON19 on Feb 26, 2008 21:05:13 GMT -5
2/26/08 Elip. 16 minutes, Power Stride, Level 1, Cals 212
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Post by Hoopie on Feb 27, 2008 0:48:26 GMT -5
Nice diet Rubes! Are you running the Polumbo diet?
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Post by Sareen on Feb 27, 2008 4:15:39 GMT -5
Looks good rubs.
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Post by RUBICON19 on Feb 27, 2008 8:53:36 GMT -5
Nice diet Rubes! Are you running the Polumbo diet? Nahhh. Right now I am sticking with my usual CUT Diet... I may mix some CHA/Palumbo concepts in if needed, but....
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Post by gti steve on Feb 27, 2008 8:59:45 GMT -5
i still am so impressed by your pressing power randy. 190 is no joke man.
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Post by RUBICON19 on Feb 27, 2008 13:59:50 GMT -5
i still am so impressed by your pressing power randy. 190 is no joke man. Thanks bro.. Weak as a kitten today. Did one set of squats and ended it there!!!
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