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Post by gti steve on Feb 27, 2008 14:03:14 GMT -5
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Post by RUBICON19 on Feb 27, 2008 14:13:05 GMT -5
Thanks alot Steve. LOL
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Post by gti steve on Feb 27, 2008 14:14:27 GMT -5
loll
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Post by RUBICON19 on Feb 27, 2008 20:23:33 GMT -5
2/27/08 Squat 380 x 5 (Around 1:00) Went back later to finish what I started, albiet, mush lighter: 315 x 6 315 x 6 BB Lunge 175 x 6 175 x 6 Stiff legs 360 x 6 360 x 6 Stand PT calf 390 x 10 390 x 10 390 x 10 Dont know whats up with my leg workouts lately! NO GOOD! I have a slight strain in my groin. Nothing big, but irritates me a bit.. May have something to do with all the HIT cardio/Diet, Dunno...
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Post by RUBICON19 on Feb 27, 2008 20:33:04 GMT -5
Carb'n up.... Sweating bullets!
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Post by Intensity on Feb 28, 2008 12:26:11 GMT -5
I know that cardio and diet ruin all the fun of training :-( but visualize the great shape you are about to have Randy :-) it'll give you a boost of motivation!
Keep going my friend, I'm suffering with you!
How's Jen? Getting in shape for April?
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Post by RUBICON19 on Feb 28, 2008 20:57:48 GMT -5
I know that cardio and diet ruin all the fun of training :-( but visualize the great shape you are about to have Randy :-) it'll give you a boost of motivation! Keep going my friend, I'm suffering with you! How's Jen? Getting in shape for April? Its ruining all the fun! Its hard to visualize the great shape at this point. I will just keep plugging.. I dont think Jen is doing the April comp
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Post by Roger on Feb 29, 2008 17:29:33 GMT -5
Leg day looks aewsome to me. As for Cardio and Diet it's just wrong lol
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Post by mrky03 on Feb 29, 2008 18:14:47 GMT -5
2/27/08 Squat 380 x 5 (Around 1:00) Went back later to finish what I started, albiet, mush lighter: 315 x 6 315 x 6 BB Lunge 175 x 6 175 x 6 Stiff legs 360 x 6 360 x 6 Stand PT calf 390 x 10 390 x 10 390 x 10 Dont know whats up with my leg workouts lately! NO GOOD! I have a slight strain in my groin. Nothing big, but irritates me a bit.. May have something to do with all the HIT cardio/Diet, Dunno... Man, I pulled my groin playing softball of all things about 6 years ago. That was the worst injury ever! Took me about 6 months to get over it. I doubt yours is as bad but I could not squat at all, heck it hurt to do benchpresses!
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Post by RUBICON19 on Feb 29, 2008 20:19:36 GMT -5
2/27/08 Squat 380 x 5 (Around 1:00) Went back later to finish what I started, albiet, mush lighter: 315 x 6 315 x 6 BB Lunge 175 x 6 175 x 6 Stiff legs 360 x 6 360 x 6 Stand PT calf 390 x 10 390 x 10 390 x 10 Dont know whats up with my leg workouts lately! NO GOOD! I have a slight strain in my groin. Nothing big, but irritates me a bit.. May have something to do with all the HIT cardio/Diet, Dunno... Man, I pulled my groin playing softball of all things about 6 years ago. That was the worst injury ever! Took me about 6 months to get over it. I doubt yours is as bad but I could not squat at all, heck it hurt to do benchpresses! OUCH! I once pulled my groin on both sides playing soccer. I made the HUGE mistake of putting Icey Hot in it!!! . The next mistake I made was to jump in the shower to try to wash it off!!!!!!! OH MY!!! I would rather have a sharp stick in the eye!
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Post by RUBICON19 on Feb 29, 2008 20:20:42 GMT -5
Leg day looks aewsome to me. As for Cardio and Diet it's just wrong lol Thanks Rog.. It was a tuff day. Wasnt feeling it at all!
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Post by RUBICON19 on Feb 29, 2008 20:23:50 GMT -5
Kind of a different day today.
PT Pulldown 360 x 10 RP x 4 380 x 8 RP x 3 RP x 2 400 x 6 RP x 2 DROP x 4 DROP x 4
DB row 80 x 12 90 x 12 100 x 10
Undergrip PT pulldown 270 x 8 1+1/4 reps RP x 3 270 x 6 1+1/4 reps RP x 2
BB shrug 225 x 6 315 x 6 405 x 6
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Post by RUBICON19 on Feb 29, 2008 20:24:50 GMT -5
Had an awsome post workout shake today!
2 scoops whey + 3 cups frozen mixed berries!!! WOW! ;D
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Post by RUBICON19 on Mar 3, 2008 14:35:06 GMT -5
3/3/08
Flat bench 245 x 6 245 x 6 245 x 5
Flat bench SSW/ DB flyes 225 x 8 / 30 x 10 225 x 6 / 35 x 8 225 x 5 / 40 x 6
Incl PT press 180 x 10 RP x 3 200 x 8 RP x 2 RP x 2 220 x 6 RP x 2, Drop x 3 + 2 Negs
Cable cross 40 x 20 40 x 18 40 x 15
PT Delt press SSW/ DB side lats 190 x 8 Drop x 4 / 30 x 8 190 x 6 RP x 2 Drop x 3 / 35 x 6 Drop x 4 190 x 5 RP x 2 Drop x 3 Drop x 4 / 40 x 6 Drop x 4 Drop x 3
DB front raise 30 x 10 Drop x 8 35 x 8 Drop x 6 Drop x 5 40 x 6 Drop x 4 Drop x 4
Then a Nice Big Protein shake. 2 scoops whey + 3 cups mixed fruit and a pinch of coconut extract. YUM!
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Post by Intensity on Mar 3, 2008 15:08:08 GMT -5
Wow Randy, that chest & shoulders workout is exactly my kind of workout!
I would also not have said no to that mixed berries protein shake. :-)
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Post by RUBICON19 on Mar 3, 2008 16:00:55 GMT -5
Wow Randy, that chest & shoulders workout is exactly my kind of workout! I would also not have said no to that mixed berries protein shake. :-) Its on now Mo... This is now my favorite PWO shake
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Post by mrky03 on Mar 3, 2008 18:26:44 GMT -5
Great workout Randy! I'm going to try that protein recipe! What kind of whey are you using now?
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Post by Roger on Mar 3, 2008 19:15:55 GMT -5
Looking good Randy- protein skake sounds good too
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Post by RUBICON19 on Mar 3, 2008 21:02:45 GMT -5
Great workout Randy! I'm going to try that protein recipe! What kind of whey are you using now? I used some chocolate Jay Robb today.. I am planning to get some made up for the gym. I am working on this with True Protein. I am going to do a straight whey protein isolate.. Tomorrow I will add some NPB to that shake.
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Post by RUBICON19 on Mar 3, 2008 21:03:21 GMT -5
Looking good Randy- protein skake sounds good too Thanks Rog.... I gotta work hard to get my conditioning up. I am BEHIND!
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