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Post by RUBICON19 on Mar 3, 2008 21:04:00 GMT -5
3/3/08
Eliptical 20 minutes, Power stride, Level 1, Cals 235
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Post by intenceman on Mar 3, 2008 21:29:02 GMT -5
Keep it going, bro!
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Post by RUBICON19 on Mar 4, 2008 6:13:21 GMT -5
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Post by RUBICON19 on Mar 4, 2008 13:43:31 GMT -5
3/4/08
1) Protein pancakes + 12 Almonds
2) 2 scoops whey + 1 frozen banana + 2 Tblspn NPB
PT Pulldown
320 x 10 RP x 4
340 x 8 RP x 3 RP x 2
360 x 6 Drop x 6 Drop x 6
DB pullover (You go, I go)
55 x 12
65 x 12
75 x 12
85 x 10
Undergrip PT pulldown
270 x 8 1+1/4 reps, RP x 4 Straight reps
290 x 6 1+1/4 reps, RP x 4 Straight reps
320 x 5 1+1/4 reps, RP x 3 Straight reps
EZ bar curl
80 x 10 Drop x 8
100 x 10 Drop x 6 Drop x 4
110 x 8 Drop x 4 Drop x 4
Pinwheels
20 x 15
25 x 12
25 x 12
SPENT!
3) 2 scoops whey + 1 cup frozen mixed berries + 2 Tblspns NPB
Walk Jule 5 miles
4) 6 oz chicken + 1 cup green beans + 2 Tblspn NPB
5) 6 oz chicken + 1 cup green beans + 2 Tblspn NPB
6) 2 scoops whey + 2 Tblspn NPB + 1 cup green beans
Eliptical 20 minutes, Power stride, Level 1, Cals ____
7) 6 oz Top round steak + veggies
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Post by gti steve on Mar 4, 2008 13:44:02 GMT -5
yessssssssssssssssssssssssssssssssssssssss!
looking great Randy!
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Post by RUBICON19 on Mar 4, 2008 13:48:00 GMT -5
yessssssssssssssssssssssssssssssssssssssss! looking great Randy! Thanks!!! Tuff one! |
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Post by mrky03 on Mar 4, 2008 19:21:39 GMT -5
Tough sleddin! ;D
I've used Jay Robb's diet for years.
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Post by RUBICON19 on Mar 4, 2008 22:09:07 GMT -5
Tough sleddin! ;D I've used Jay Robb's diet for years. My diet is very close to the JR style... Good stuff. |
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Post by intenceman on Mar 5, 2008 0:21:22 GMT -5
Looking good. What's a PT pulldown.
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Post by Intensity on Mar 5, 2008 13:51:25 GMT -5
3/4/08 PT Pulldown 320 x 10 RP x 4 340 x 8 RP x 3 RP x 2 360 x 6 Drop x 6 Drop x 6 DB pullover (You go, I go) 55 x 12 65 x 12 75 x 12 85 x 10 Undergrip PT pulldown 270 x 8 1+1/4 reps, RP x 4 Straight reps 290 x 6 1+1/4 reps, RP x 4 Straight reps 320 x 5 1+1/4 reps, RP x 3 Straight reps EZ bar curl 80 x 10 Drop x 8 100 x 10 Drop x 6 Drop x 4 110 x 8 Drop x 4 Drop x 4 Pinwheels 20 x 15 25 x 12 25 x 12 RAMONATED!!!!! WELL DONE!!!!! Is that an impression or I didnt see in your journal a lot of walk with Jule mentions lately? |
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Post by RUBICON19 on Mar 5, 2008 13:55:53 GMT -5
3/4/08 PT Pulldown 320 x 10 RP x 4 340 x 8 RP x 3 RP x 2 360 x 6 Drop x 6 Drop x 6 DB pullover (You go, I go) 55 x 12 65 x 12 75 x 12 85 x 10 Undergrip PT pulldown 270 x 8 1+1/4 reps, RP x 4 Straight reps 290 x 6 1+1/4 reps, RP x 4 Straight reps 320 x 5 1+1/4 reps, RP x 3 Straight reps EZ bar curl 80 x 10 Drop x 8 100 x 10 Drop x 6 Drop x 4 110 x 8 Drop x 4 Drop x 4 Pinwheels 20 x 15 25 x 12 25 x 12 RAMONATED!!!!! WELL DONE!!!!! Is that an impression or I didnt see in your journal a lot of walk with Jule mentions lately? Just havnt written it Mo.. Normal part of the day |
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Post by RUBICON19 on Mar 5, 2008 13:56:50 GMT -5
Looking good. What's a PT pulldown. Powertec.... Kinda like a hammer strength |
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Post by RUBICON19 on Mar 5, 2008 14:01:40 GMT -5
3/5/08
PT squat
180 x 12
230 x 10
270 x 10 RP x 4
320 x 8 RP x 4 RP x 2
360 x 6 RP x 3 RP x 2
Leg ext (Doing one leg, then right to other leg creating RP)
I dont remember the weights. I just killed it in 4 sets
Lying leg curl SSW/ Stiffs
70 x 10 / 135 x 10
70 x 8 / 155 x 8
70 x 7 / 155 x 7
Standing PT Calf (DC style)
180 x 8
180 x 7
180 x 6
Super set with:
Kettle bell swings
20 x 20 (two hands)
20 x 20 (Each hand)
20 x 20 (Alternating hands, so really 40)
Heavy bag for about 3 rounds
SSW/
Lying med ball ab crunch + twist
3 sets each
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Post by intenceman on Mar 5, 2008 23:03:30 GMT -5
Cool! You like the heavy bag? We just bought a 100 lb at big 5, Going to hang it from a beam outside.
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Post by RUBICON19 on Mar 6, 2008 6:11:46 GMT -5
Cool! You like the heavy bag? We just bought a 100 lb at big 5, Going to hang it from a beam outside. LOVE it! Its a great conditioning workout |
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Post by RUBICON19 on Mar 6, 2008 6:13:02 GMT -5
3/5/08 Continued
Elipticl 30 minutes, Power Stride, Level 1, Cals 336
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Post by RUBICON19 on Mar 6, 2008 13:27:06 GMT -5
3/6/08
1) 7 egg whites + 1 whole + 1/4 cup FF Mozz. + 2 oz ground turkey + Fra Diavlo sauce + 1 whole grapefruit + 12 Almonds
2) Cookie Monster TURBO shake. (BEST INVENTION I HAVE EVER CREATED!!!!! YUM!!!)
3) 6 oz chicken + 1 cup green beans + 2 Tblspn Natty Alond Butter
4) 6 oz Chicken + 1 cup green beans + 2 Tblspn NAB
Walk Jule 6 miles
5) Another Cookie Monster. (Cant help myslef)
6) 6 oz chicken + 1 cup green beans + 2 Tblspn NAB
Eliptical 30 minutes, Power Stride, Level 1, Cals __332____
7) 6 oz Top Round + veggies
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Post by Intensity on Mar 6, 2008 14:13:07 GMT -5
Cookie Monster TURBO shake??? Tell us more!!!!!
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Post by RUBICON19 on Mar 6, 2008 15:08:21 GMT -5
Cookie Monster TURBO shake??? Tell us more!!!!! Its a secret squirrel thing  Only to be found at RESULTS Personal Training. |
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Post by mrky03 on Mar 6, 2008 20:24:24 GMT -5
Cookie Monster TURBO shake??? Tell us more!!!!! Its a secret squirrel thing Only to be found at RESULTS Personal Training. So thats your secret!!  |
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