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Post by RUBICON19 on Mar 6, 2008 21:15:56 GMT -5
Its a secret squirrel thing  Only to be found at RESULTS Personal Training. So thats your secret!!  YES! |
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Post by Roger on Mar 7, 2008 5:58:12 GMT -5
Hard and Heavy Randy, Gotto be the Cookie Monster turbo skakes LOL
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Post by RUBICON19 on Mar 7, 2008 6:13:58 GMT -5
Hard and Heavy Randy, Gotto be the Cookie Monster turbo skakes LOL I am looking forward to my next Cookie Monster... hmmmmm, about 8:30  |
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Post by RUBICON19 on Mar 7, 2008 18:47:20 GMT -5
3/7/08
1) 6 egg whites + 1 whole egg + 2 Oz ground turkey + 1/4 cup FF cheese + Fra Diavlo sauce + 1 Grapefruit + 12 almonds
2) COOKIE MONSTER TURBO ;D
3) 6 oz chicken + 2 Tblspn NAB + 1 cup green beans
4) 6 oz chicken + 2 Tblspn NAB + 1.5 cup green beans + 1 grapefruit
Incl bench
185 x 17 RP
205 x 11 RP
215 x 7 RP
185 x 8, Drop - 135 x 8
Flat PT press
180 x 15 RP
200 x 12 RP
Hold in stretch position at end of each mini set til failure
Low Incl DB flye
30 x 15
35 x 12
40 x 12
45 x 10
Lying tri ext SSW/ CG press
85 x 10 / 10
90 x 8 / 8
95 x 6 / 6
Over head DB ext
65 x 15 RP
65 x 12 RP
Done
5) COOKIE MONSTER down the hatch and off we go!
6) Eating at a friends house for dinner...
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Post by mrky03 on Mar 7, 2008 19:35:12 GMT -5
Tough workout Randy!
You do realize that we are going to want to see some #picspicspicsml7# ;D
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Post by intenceman on Mar 8, 2008 1:45:48 GMT -5
Yeah,we want pics! And cookie monster shakes! Good job on the workouts!
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Post by RUBICON19 on Mar 8, 2008 11:39:49 GMT -5
Tough workout Randy! You do realize that we are going to want to see some #picspicspicsml7# ;D Not yet |
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Post by RUBICON19 on Mar 8, 2008 11:40:50 GMT -5
Yeah,we want pics! And cookie monster shakes! Good job on the workouts! Cookie monster shakes? Well, you will have to come to my gym for one of those As far as pics go. Sure I can take a pic of the shake for you.. ;D |
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Post by RUBICON19 on Mar 8, 2008 17:59:53 GMT -5
3/8/08
1) pro pancakes + 1 yogurt
2) 6 oz chicken + 1 cup brown rice
PT pulldown
180 x 15
230 x 12
270 x 10
320 x 8
360 x 6
PT pulldown behind
230 x 15 RP
250 x 15 RP
270 x 9 RP DROP x 4 DROP x 4
BB row
205 x 8
225 x 6
PT shrug
360 x 6
360 x 6
BEAT! I think its time to go back to 4-6 next week. I feel like junk!
3) 2 scoops whey + 1 scoop WMS + 1 cup mixed berries
4) 6 egg whites + 4 whole eggs
5) Going out for Sushi ;D
6) Prob Pro shake
7) ??
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Post by Roger on Mar 9, 2008 7:42:58 GMT -5
Back day looking good Randy ---- Sushi #bcookingsmiley8cw#
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Post by Tim Wescott on Mar 9, 2008 8:16:13 GMT -5
Keep cranking it out Randy....................2008 is all yours bud!
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Post by RUBICON19 on Mar 9, 2008 21:37:55 GMT -5
Back day looking good Randy ---- Sushi #bcookingsmiley8cw# OH, the Sushi was GREAT!!!! I needed that! |
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Post by RUBICON19 on Mar 9, 2008 21:38:36 GMT -5
Keep cranking it out Randy....................2008 is all yours bud! Thanks for the props Tim. We'll see about that....  |
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Post by RUBICON19 on Mar 9, 2008 21:39:44 GMT -5
Had my #pizzasmiley4om# tonight. Then some air popped corn, but NO ice cream. Non this week or last. Must be pre contest  |
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Post by RUBICON19 on Mar 10, 2008 12:40:59 GMT -5
3/10/08 1) 6 egg whites + 1 whole + 1/4 cup LF cheese + 1 cup spinach + 1 grapefruit + 1 Tblspn NPBFlat bench
255 x 4
255 x 4
255 x 4
Incl Bench
205 x 6
210 x 5
Flat PT press
270 x 6
280 x 6
EZ bar curl
115 x 6
115 x 6
115 x 6
Alt DB curl
70 x 6
75 x 42) Double fudge brownie Protein shakeWalk Jule3) 6 oz chicken + 1 cup veggies (mix) + 2 Tblspn NAB
4) 9 Peice Sashimi
5) COOKIE Monster TURBO Elip 16 Min., Level 2, Power Stride, Cals__215____6) 6 oz Top Round + veggies
7) 2 scoops whey + NPB |
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Post by intenceman on Mar 10, 2008 14:13:26 GMT -5
Yeah, I want a picture of the shake, lol! Actually that's all I could have anyway, since ny 'cheat meal' day was yesterdy. QUESTION- I don't know if I asked before, you're only listing work sets, right?
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Post by RUBICON19 on Mar 10, 2008 14:14:47 GMT -5
Yeah, I want a picture of the shake, lol! Actually that's all I could have anyway, since ny 'cheat meal' day was yesterdy. QUESTION- I don't know if I asked before, you're only listing work sets, right? Yes. Just work sets. I dont do very many warm ups.. |
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Post by mrky03 on Mar 10, 2008 16:53:27 GMT -5
Looks good Randy! Keep pushing and don't let up! Gotta stay hungry! |
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Post by RUBICON19 on Mar 10, 2008 20:31:32 GMT -5
Looks good Randy! Keep pushing and don't let up! Gotta stay hungry! Joel dont you that I am always "HUNGRY"? |
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Post by Sareen on Mar 10, 2008 23:46:06 GMT -5
Looking great brotha!! Keep it up.
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