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Post by Intensity on Mar 11, 2008 10:02:25 GMT -5
How was the pizza night Randy? Hope you enjoyed it although there was no Ice cream :-)
Workouts look solid and intense… and you seem to still be very strong! Who said dieting would affect us?
Bodyweight is what you want it to be?
Well done Randy!
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Post by RUBICON19 on Mar 11, 2008 11:27:06 GMT -5
How was the pizza night Randy? Hope you enjoyed it although there was no Ice cream :-) Workouts look solid and intense… and you seem to still be very strong! Who said dieting would affect us? Bodyweight is what you want it to be? Well done Randy! Hey Mo. Thanks for checking in. Workouts are going well. All except legs. Still have the knee and the groin issue. I also feel very weak on legs. I think its due to diet + CARDIO!  Pizza night was GREAT! I cut down a bit each week. BW fluctuates. Def. not as lean as I should be. I need more time, but I am still trying to pull this off. Just dont know if it is possible. |
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Post by RUBICON19 on Mar 11, 2008 11:28:28 GMT -5
3/11/08
Squat Taking it EASY here, trying to heal up...
320 x 6
325 x 6
330 x 6
BB lunge
180 x 6
180 x 6
BB stiffs
365 x 6
365 x 5
PT standing calf
Ran out of time. Will do later...
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Post by RUBICON19 on Mar 12, 2008 15:07:25 GMT -5
3/12/08
Eliptical, 16 minutes, Power Stride, Level 2, Cals 221
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Post by Intensity on Mar 12, 2008 15:18:48 GMT -5
3/12/08 Eliptical, 16 minutes, Power Stride, Level 2, Cals 221 Da*n Cardio! I know 2 guys who wont use any Eliptical machine anymore this year after the contest season... |
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Post by RUBICON19 on Mar 12, 2008 15:54:34 GMT -5
3/12/08 Eliptical, 16 minutes, Power Stride, Level 2, Cals 221 Da*n Cardio! I know 2 guys who wont use any Eliptical machine anymore this year after the contest season... I plan to burn mine to the ground!  |
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Post by mrky03 on Mar 12, 2008 17:50:47 GMT -5
My feet always get numb on the eliptical!  Keep up the fight Randy. I'm doing the Max-OT cardio this off season but I actually think I get better results fat loss wise, just slogging it out on the treadmill for 30-40 minutes. I'll probably mix it up when I get serious about getting lean. Keep up the good fight!  |
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Post by RUBICON19 on Mar 12, 2008 19:28:10 GMT -5
My feet always get numb on the eliptical! Keep up the fight Randy. I'm doing the Max-OT cardio this off season but I actually think I get better results fat loss wise, just slogging it out on the treadmill for 30-40 minutes. I'll probably mix it up when I get serious about getting lean. Keep up the good fight! I walk the dog 4-5 miles almost every day, so I like to do the HIT cardio as well.. |
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Post by Roger on Mar 13, 2008 3:42:16 GMT -5
Looking good Randy, all this cardio is telling me I am not doing enough--------- I HATE CARDIO lol
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Post by RUBICON19 on Mar 13, 2008 11:35:30 GMT -5
Looking good Randy, all this cardio is telling me I am not doing enough--------- I HATE CARDIO lol I hear ya Rog... |
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Post by RUBICON19 on Mar 13, 2008 11:37:00 GMT -5
3/13/08
Mil press
195 x 4
195 x 3
185 x 5
PT press
270 x 5
270 x 4
DB side lats
60 x 6
60 x 6
CG bench
240 x 4
225 x 4 Too rushed
Overhead DB ext
95 x 6
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Post by chokeonstrength on Mar 13, 2008 17:46:13 GMT -5
Oh wow Randy. Your shoulders have exploded with strength. Look at those 60's for lateral raises and 195 for Mil Press... insane.
Always impressive.
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Post by mrky03 on Mar 13, 2008 18:10:36 GMT -5
Way to go Randy!
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Post by RUBICON19 on Mar 14, 2008 12:39:28 GMT -5
Oh wow Randy. Your shoulders have exploded with strength. Look at those 60's for lateral raises and 195 for Mil Press... insane. Always impressive. Getting to my goals.. I love gaining strength. Its the only way I can controll my progress... I hope to be 2 x as strong before all this is over  Thanks for checking COS |
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Post by RUBICON19 on Mar 14, 2008 12:40:01 GMT -5
Thanks Joel. Right behind ya...  |
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Post by Intensity on Mar 14, 2008 15:09:49 GMT -5
3/13/08 Mil press 195 x 4 195 x 3 185 x 5 PT press 270 x 5 270 x 4 DB side lats 60 x 6 60 x 6 CG bench 240 x 4 225 x 4 Too rushed Overhead DB ext 95 x 6 ... and this guy is dieting!!!  Nice workout Randy! Have a good week end! |
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Post by RUBICON19 on Mar 14, 2008 20:09:47 GMT -5
3/13/08 Mil press 195 x 4 195 x 3 185 x 5 PT press 270 x 5 270 x 4 DB side lats 60 x 6 60 x 6 CG bench 240 x 4 225 x 4 Too rushed Overhead DB ext 95 x 6 ... and this guy is dieting!!! Nice workout Randy! Have a good week end! Thanks Mo. YOU TOO! Send Marie Eve our love! |
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Post by RUBICON19 on Mar 14, 2008 20:13:38 GMT -5
3/14/08 BW 195.75
Wide chins
BW x 10,8,7,6,6,6,7
CG chins w/ weight
+ 30 x 6
+ 30 x 6
BB row
250 x 6
255 x 6
BB wrist curl
95 x 10
95 x 10
95 x 10
Not bad. I have done any sort of chins once in the last year or two. BB row has been done sporadically as well. All due to the forearm issue. So with that being said I am happy with the way it went.
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Post by Roger on Mar 15, 2008 6:48:44 GMT -5
Impressive rows
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Post by fit on Mar 15, 2008 7:35:40 GMT -5
Betcha had a good pump from those pulls and chins!
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Thanks for checking COS
