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Post by mrky03 on Jan 30, 2008 15:36:42 GMT -5
Good workout Randy, our "old reliable"! The most reliable leg workout I have ever used. Best of the best! I know and its so simple that most people don't think that it could possibly work! Its just a matter of progressive overload that makes it so effective!
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Post by Tim Wescott on Jan 30, 2008 18:15:30 GMT -5
Heavy & Basic..........nothing wrong with that at all ! #arockon6ha# Don`t wreck the new place by training like a total psycho Randy!
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Post by RUBICON19 on Jan 31, 2008 15:46:57 GMT -5
Heavy & Basic..........nothing wrong with that at all ! #arockon6ha# Don`t wreck the new place by training like a total psycho Randy! Very true. I am trying not to trash it Tim
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Post by Roger on Jan 31, 2008 16:33:25 GMT -5
Great leg day Randy, Glad to hear you are up and running.
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Post by RUBICON19 on Feb 1, 2008 11:52:47 GMT -5
Thanks Rog...
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Post by RUBICON19 on Feb 1, 2008 11:54:26 GMT -5
1/31/08 So end another month.
Mil press 190 x 5 190 x 4 190 x 3
PT Press 200 x 6 210 x 6
DB side lats 50 x 6 50 x 6
CG bench 230 x 4 230 x 4 230 x 4
Overhead DB ext no back support 75 x 6 75 x 6
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Post by mrky03 on Feb 1, 2008 19:49:30 GMT -5
1/31/08 So end another month. Mil press 190 x 5 190 x 4 190 x 3 PT Press 200 x 6 210 x 6 DB side lats 50 x 6 50 x 6 CG bench 230 x 4 230 x 4 230 x 4 Overhead DB ext no back support 75 x 6 75 x 6 Simple but oh so effective, love it! ;D
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Post by Roger on Feb 2, 2008 7:18:26 GMT -5
Love your style of training Randy[HARD CORE]
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Post by Tim Wescott on Feb 2, 2008 9:40:51 GMT -5
Heavy and basic !!
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Post by RUBICON19 on Feb 2, 2008 11:20:40 GMT -5
1/31/08 So end another month. Mil press 190 x 5 190 x 4 190 x 3 PT Press 200 x 6 210 x 6 DB side lats 50 x 6 50 x 6 CG bench 230 x 4 230 x 4 230 x 4 Overhead DB ext no back support 75 x 6 75 x 6 Simple but oh so effective, love it! ;D YOU know it Joel!
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Post by RUBICON19 on Feb 2, 2008 11:21:03 GMT -5
Love your style of training Randy[HARD CORE] Thanks. Makes training enjoyable
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Post by RUBICON19 on Feb 2, 2008 11:21:33 GMT -5
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Post by RUBICON19 on Feb 2, 2008 11:23:07 GMT -5
2/1/08
PT Pulldown 360 x 5 360 x 4 360 x 4
BB row (First time in 2 years!) 225 x 6 225 x 6 225 x 6
Undergrip PT pulldown 320 x 6 320 x 6
BB shrug 405 x 6 405 x 6
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Post by Roger on Feb 3, 2008 8:00:36 GMT -5
On track & kicking a_s
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Post by fit on Feb 3, 2008 11:35:52 GMT -5
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Post by RUBICON19 on Feb 4, 2008 13:52:56 GMT -5
2/4/08
Flat bench 245 x 6 245 x 6 245 x 6
Low Incl PT press 250 x 6 270 x 6
Flat DB press 90 x 6 95 x 6
EZ bar curl 90 x 6 100 x 6 105 x 6
Alt DB curl 60 x 6 60 x 6
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Post by RUBICON19 on Feb 4, 2008 13:54:40 GMT -5
#smileyspittngwater0lj# I kill me..
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Post by gti steve on Feb 4, 2008 13:58:02 GMT -5
What is PT?
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Post by RUBICON19 on Feb 4, 2008 14:20:01 GMT -5
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Post by intenceman on Feb 4, 2008 19:38:22 GMT -5
Hard, heavy and basic. Gotta love it!
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