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Post by Roger on Jul 7, 2008 5:32:47 GMT -5
Good job John
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Post by fit on Jul 7, 2008 8:28:54 GMT -5
Glad to hear your shoulder is improving!
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Post by loneagle on Jul 8, 2008 21:50:07 GMT -5
Thanks guys! Tonight, I had no problem what so ever with the shoulder! I'll still take it easy for awhile and will never do B/N presses ever again. I've learned my lesson!
Tues 7/8
6:00 PM
BW-213lbs
Chest/Back
Bench press
135/10
185/8
205/8 x 3
225/8
Paramont rotary chest machine
100/15 x 3
Flies
35/10 x 3
Pec deck machine
100/15 x 3
Hammer ISO Row
275/8 x 4
Low pulley row
120/8 x 4
Lat pulldown
160/8 x 4
2 mile walk
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Post by Roger on Jul 9, 2008 19:10:27 GMT -5
Getting beter and better John #bbravosmiley8hh#
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Post by Tim Wescott on Jul 10, 2008 4:51:55 GMT -5
Good stuff John......glad to hear that the shoulder is improving. Injuries suck,but we all get at least one somewhere along the way. Train hard!!  |
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Post by loneagle on Jul 10, 2008 12:50:15 GMT -5
Thanks Roger and Tim!
Now that I'm getting older and more injury prone, I'm learning to train a little smarter!
Thurs 7/10 7 AM
Legs
Leg ext(warm up)
60/15 x 3
B/B squat
145/10
165/8
195/5
215/5
225/5
Leg ext
90/10 x 3
SLDL
135/8 x 3
2 mile walk
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Post by Roger on Jul 12, 2008 11:32:32 GMT -5
Good job John
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Post by loneagle on Jul 12, 2008 18:21:51 GMT -5
Thanks Roger!
Sat 7/12
Shoulders/Arms
Seated D/B press
35/10
45/10
55/10
60/10
65/8
B/B press
95/10
115/8 x 3
D/B side laterals
15/10 x 3
Cable side laterals
12/10 x 3
{D/B curl
30/10
35/10
40/10
super set w/
{Icarian tricep ext
110/10 x 3
{Hammer machine curl
70/10 x 3
super set w/
{Pushdown
60/12x 3
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Post by Roger on Jul 13, 2008 8:10:37 GMT -5
Shoulders/Arms
#arockon6ha#
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Post by mrky03 on Jul 14, 2008 18:43:39 GMT -5
Way to stay intence John! How's the shoulder?
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Post by loneagle on Jul 15, 2008 20:29:40 GMT -5
Thanks guys! Joel, the shouder is doing just fine. It's funny, I have no problem with the flat bench but inclines are a different story. Can't go very heavy on the side laterals either! Tues 7/15 2:00 PM Chest/Back Bench press 135/10 185/8 205/5 225/5 x 3 235/8 Paramont rotary chest machine 115/10 x 3 Pec deck machine 100/10 x 3 Low pulley row 120/8 x 4 Lat pulldown 160/8 x 4 Stiff arm pulldown 100/10 x 4 |
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Post by mrky03 on Jul 16, 2008 18:44:29 GMT -5
Incline barbell can put your shoulder in a bad position. Dave Draper doesn't recommend them. Dumbbells feel more natural to me.
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Post by loneagle on Jul 17, 2008 22:49:45 GMT -5
Joel, I've always used D/Bs for my inclines. I've never liked doing them with a barbell. For some reason the angle just feels all wrong. Now if i would've just listened to Dave about the heavy behind neck presses, I wouldn't have this problem! Thur 7/17 Squat 135/10 155/8 185/8 205/5 225/5 x 3 Leg ext 100/10 x 4 Leg curl 90/10 x 4 Front squat 115/8 x 4 Bike for 20 min |
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Post by Roger on Jul 18, 2008 15:37:51 GMT -5
Training looking great John. Keep it up
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Post by loneagle on Jul 19, 2008 22:00:12 GMT -5
Thank you, Roger!
Sat 7/19
B/B press
bar/10
85/10
105/8
125/5 x 4
D/B press
40/10
45/10
50/10
Cable laterals
15/10 x 3
W/G upright row
75/10 x 3
Rear delt machine
100/10 x 3
Hammer machine curl
85/6 x 4
Pushdown
80/10 x 4
One arm D/B ext
25/10 x 4
Bike for 25 min
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Post by fit on Jul 20, 2008 7:04:12 GMT -5
You're really getting consistent!
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Post by loneagle on Jul 21, 2008 16:53:16 GMT -5
Thanks Chris! I need to step things up a bit. Especially the cardio. I'm on vacation this week in Fresno, Calif. Plan on eating some good food and relaxing quite a bit. I'm going to try to get into the gym to train everyday. I'll be working out at the Fresno Gold's. A neat, old school, hardcore type place. Just the way I like em! Mon7/21 Chest Bench press 135/10 185/8 205/5 225/5 245/5 255/8 Icarian chest machine 180/10 x 4 Flies 30/10 35/10 40/10 45/10 Pec deck machine 80/12 x 4 Treadmill 30 min Heavybag 10 min |
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Post by Roger on Jul 21, 2008 18:45:17 GMT -5
Bench press
135/10
185/8
205/5
225/5 IMPRESSIVE
245/5
255/8
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Post by loneagle on Jul 22, 2008 11:45:24 GMT -5
Thanks Roger! Just trying to gain back some of my old strength.
Tues 7/22
Back
One arm row
90/10 x 4
Low pulley row
140/10 x 4
Lat pulldown
125/10 x 4
SLDL
135/10 x 4
Treadmill 30 min HR @ 127
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Post by fit on Jul 25, 2008 6:35:31 GMT -5
What's the good word, John?
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