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Post by intenceman on Nov 21, 2008 22:21:01 GMT -5
Grreat job Chris! I got tired just reading this.
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Post by fit on Nov 21, 2008 23:01:46 GMT -5
Thanks Joel, James.
Just cardio tonight.
Back to "power" workouts tomorrow though I'll likely still keep the shoulder lighter for some time.
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Post by fit on Nov 22, 2008 17:01:31 GMT -5
Power #2 - Chest
Flat DB Press
70 x 5
70 x 5
70 x 5
Incline BB Press - weak
135 x 3
135 x 3
135 x 3
Dips w/weight belt
45 x 6
45 x 6
45 x 5
Crossovers
Hi-90 x 6
Mid-90 x 6
Lo-70 x 6
15 minutes cardio
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Post by Roger on Nov 23, 2008 7:14:15 GMT -5
Training smart Chris, LOOKING GOOD!!!!!!!!!!!!!!!
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Post by fit on Nov 23, 2008 12:10:35 GMT -5
Power Week #2 - Arms
Cable curls
150 x 6
150 x 6
160 x 4
Preacher curls
70 x 5
70 x 5
70 x 5
Hammer curls
50 x 4
50 x 4
50 x 3
Decline close-grip bench-press
185 x 4
185 x 4
185 x 3
Overhead dumbell tricep extension
80 x 3 - too heavy- strained that shoulder-tri connection a bit
75 x 4
75 x 4
Wrist rolls 5lbs x 4 rolls
Abs
Rope crunches
170 x 10
200 x 6/5
Hanging raises w/slings
bw x 10
bw x 10
10 minutes treadmill at max incline
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Post by fit on Nov 23, 2008 12:11:29 GMT -5
Training smart Chris, LOOKING GOOD!!!!!!!!!!!!!!! Thanks- in a weird place for the last couple of months... just get through it and plow ahead. |
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Post by fit on Nov 25, 2008 15:24:32 GMT -5
Yesterday-Power Week #2 - Back
CabRack Deads
235 x 6
285 x 3
285 x 2
Bent WG BB Row
135 x 8
155 x 6
155 x 6
Chins
BW x 10
BW x 10
BW x 10
Seated Cable Row
180 x 6
200 x 4
200 x 3
Today-Power Week #2 - Legs
Leg Press
630 x6
680 x 4
730 x 3
770 x 1
Extensions
185 x 6
205 x 6
225 x 4
245 x 3
Prone Curls
165 x 5
165 x 4
165 x 3
Donkey Calf Raises
400 x 12
400 x 12
Seated Calf Raises
135 x 10
135 x 10
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Post by RUBICON19 on Nov 25, 2008 15:35:03 GMT -5
Nice leg press #'s
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Post by mrky03 on Nov 25, 2008 17:37:57 GMT -5
Tearin it up Chris!
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Post by fit on Nov 25, 2008 22:47:07 GMT -5
Thnaks guys.
Job took a major dump on me yesterday... was in the gym pretty angry so I guess it was a good time to lift.
On vacation until Sunday.
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Post by mrky03 on Nov 26, 2008 20:31:03 GMT -5
Have a good Holiday!
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Post by intenceman on Nov 28, 2008 21:14:01 GMT -5
Chris, the gym is a good place to take out aggravations, frustrations and anger. Nice workouts!
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Post by fit on Nov 30, 2008 12:00:02 GMT -5
Hybrid #1 - Chest
Decline Bench Press
165 x 8
170 x 6
170 x 6
170 x 6
Pec Deck
110 x 20
120 x 15
130 x 10
Incline Bench/Cable Crossover (High) Supersets
65 x 12
60 x 10
65 x 12
60 x 7
65 x 12
50 x 8
Cable Crossover (Medium)
30 x 25
Cable Crossover (Low)
20 x 22
35 minutes treadmill
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Post by Roger on Nov 30, 2008 13:16:13 GMT -5
Pump up the Chest!!!!
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Post by fit on Dec 1, 2008 20:31:44 GMT -5
Hybrid #1 - Arms
The left rear delt/tri issue came back over the weekend after sleeping in a strange bed. Sigh. Only bothers me doing any kind of pulldown.
EZ Curl
100 x 4
100 x 3
100 x 3
Concentration curls
25 x 25
30 x 15
35 x 9
Cable Hammer Curls with Rope
30 x 30
50 x 25
70 x 16
Preacher/reverse grip curl supersets
40 x 10/7
40 x 10/7
40 x 10/6
Decline Closegrip benchpress
185 x 4
190 x 3
195 x 3
Overhead DB extensions
25 x 35
45 x 20
65 x 10
15 minutes treadmill
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Post by mrky03 on Dec 1, 2008 20:50:39 GMT -5
That sucks Chris, at least you can work around it with rows and deadlifts!
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Post by fit on Dec 1, 2008 21:04:07 GMT -5
Yeah- need to get a pic at the doc and see what's what...
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Post by fit on Dec 2, 2008 16:50:06 GMT -5
Hybrid #1 - Traps/Delts
Miltary Press
115 x 4
115 x 4
115 x 4
115 x 3
BB Shrugs
265 x 20
315 x 12
365 x 6
Side/Rear Delt Supersets
Side 20 x 12
Rear 30 x 12
Side 20 x 12
Rear 30 x 12
Side 20 x 12
Rear 30 x 12
Plate raises
25 x 15
25 x 15
25 x 15
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Post by fit on Dec 2, 2008 17:53:20 GMT -5
New suit... so here's the most of me you've ever seen... ;D It's cut quite trim and I'm still carrying the recent bulk's pudge. It'll fit better soon.  |
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Post by mrky03 on Dec 2, 2008 19:56:01 GMT -5
You're going to have to model it for us!
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