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Post by Roger on Dec 5, 2008 12:37:42 GMT -5
Impressive suit and impressive lifting. Looking good Chris
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Post by fit on Dec 5, 2008 21:03:20 GMT -5
Thanks gents!
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Post by fit on Dec 5, 2008 21:06:24 GMT -5
Hybrid #1 - Back
Rack Deads
275 x 6
295 x 6
315 x 3
Tri-set:
Stiff-arm pulldown 60 x 10
T-bar 90 x 10
Chins BW x 10
Stiff-arm pulldown 60 x 10
T-bar 90 x 10
Chins BW x 7
Stiff-arm pulldown 60 x 10
T-bar 90 x 10
Chins BW x 4
Seated row dropsets
160 x 9
140 x 9
140 x 9
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Post by fit on Dec 6, 2008 12:34:12 GMT -5
Hybrid - Chest
Decline Bench Press
175 x 6
185 x 4
185 x 4
185 x 4
Crossover Tri-set
HI-40 x 20
MED-40 x 15
LO-40 x 12
HI-40 x 20
MED-40 x 12
LO-40 x 10
Fl5at BB Bench dropset
125 x 12
105 x 12
85 x 10
65 x 10
15 min treadmill
shovelled the driveway
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Post by mrky03 on Dec 6, 2008 15:53:35 GMT -5
Looks like you've scaled the volume down a bit. More like I would do it. Keep it coming!
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Post by fit on Dec 6, 2008 18:29:08 GMT -5
All just depends, Joel. I mostly keep volume high just for legs. Arms look high only because it's about the same amount of sets for bis and tris
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Post by fit on Dec 7, 2008 13:54:24 GMT -5
Hybrid - Legs
Leg Press
Several progressive warm up sets then...
730 x 3
730 x 3
730 x 2
730 x 1
Hammer V-Squat
200 x 20
290 x 15
380 x 8
Leg Extension dropsets
180 x 10
160 x 9
140 x 8
Prone ham curl/glute press/kickbacl supersets
Curl 155 x 6
Kick 155 x 10ea
Curl 155 x 6
Kick 155 x 10ea
Curl 155 x 6
Kick 155 x 10ea
Donkey Calf
400 x 15
400 x 14
400 x 12
Donkey Calf
90 x 20
90 x 20
90 x 18
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Post by Roger on Dec 8, 2008 19:53:41 GMT -5
Great Leg Day
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Post by mrky03 on Dec 8, 2008 20:08:24 GMT -5
Can you say fiber damage!!
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Post by fit on Dec 8, 2008 20:46:56 GMT -5
Pretty pooped leggies today to be sure!
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Post by fit on Dec 8, 2008 20:49:49 GMT -5
Hybrid #1 - Arms
EZ Curl
100 x 4
100 x 4
100 x 4
Concentration curls
25 x 20
30 x 15
35 x 8
Cable Hammer Curls with Rope
40 x 30
60 x 20
80 x 10
Decline Closegrip benchpress
195 x 4
195 x 4
195 x 3
Overhead DB extensions
35 x 30
55 x 15
65 x 8
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Post by mrky03 on Dec 9, 2008 18:37:02 GMT -5
Another good one Chris! So when are you going to model the suit???
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Post by fit on Dec 9, 2008 19:56:35 GMT -5
^besides that pic of me?
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Post by fit on Dec 10, 2008 21:29:38 GMT -5
Hybrid - Traps/Delts
Gym was way crowded so I had to skip around some.
Standing Arnold Press
45 x 5
45 x 5
BB Shrugs
315 x 12
315 x 11
405 x 1 - held contraction for 10 seconds
Miltary Press
95 x 8
95 x 8
Side/Rear Delt/Front Plate raise Tri-sets
Side 20 x 12
Rear 30 x 12
Front 25 x 12
Side 20 x 12
Rear 30 x 12
Front 25 x 12
Side 20 x 12
Rear 30 x 12
Front 25 x 12
Rope crunches side-middle-side and back
150 to fail
160 to fail
170 to fail
10 minutes stairstepper speed intervals
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Post by fit on Dec 11, 2008 19:00:48 GMT -5
Back
Rack Deads
225 x 10
275 x 7
275 x 6
Super-set:
Stiff-arm pulldown 60 x 10
T-bar 90 x 10
Stiff-arm pulldown 60 x 10
T-bar 90 x 10
Stiff-arm pulldown 60 x 10
T-bar 90 x 10
Reverse grip pulldowns
1100 x 20
140 x 10
180 x 2 ea with 10 second negatives
Hypers
25x30/25
15 minutes incline treadmill
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Post by mrky03 on Dec 11, 2008 20:27:27 GMT -5
Oh wow, I didn't realize that was you! It looks like a magazine ad! Nice suit! |
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Post by fit on Dec 11, 2008 22:34:54 GMT -5
Yup- that'd be me.   |
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Post by mrky03 on Dec 12, 2008 20:25:08 GMT -5
Wow you are a clothes horse! Reminds me of James Bond!
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Post by fit on Dec 13, 2008 11:39:42 GMT -5
Wow you are a clothes horse! I am that, Joel. Much to the woe of my wallet.  |
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Post by Tim Wescott on Dec 13, 2008 11:45:21 GMT -5
Chris,ever think of getting a covershot on GQ magazine?  Looking sharp buddy! |
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