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Post by nwtrnr on Sept 22, 2009 13:39:52 GMT -5
Great job on the Shrugs 290! #bbenchpress4zy#
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Post by fit on Sept 22, 2009 21:27:10 GMT -5
Thanks man, and welcome back!
Just ab circuits and cardio today.
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Post by fit on Sept 23, 2009 18:26:50 GMT -5
legs
Incline Press
560x12
560x12
560x12
580x10
donkey calves
490x13
490x13
490x11
490x10
Extensions
165x12
165x12
165x11
seated calves
205x12
205x12
205x11
205x10
Curls
155x12
155x12
155x12
20minutes treadmill
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Post by fit on Sept 24, 2009 19:10:30 GMT -5
Chest - Reps
Inlcine DB Press
65x12
65x12
65x12
Inlcine Flye
35x12
35x12
35x12
Flat DB Press
65x12
65x12
65x9
Low Cable Crossover
60x10
60x10
60x10
Decline BB Wide-grip Press
145x12
145x12
145x12
20 minutes cardio
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Post by intenceman on Sept 24, 2009 20:07:48 GMT -5
Nice,Chris. What are you training for now? Off season? Any contests? Im out of the loop a bit. Trying to get caught up.
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Post by fit on Sept 25, 2009 5:57:13 GMT -5
Oh no- I don't compete. I'm just the forum mascot  Just a hobby. |
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Post by fit on Sept 25, 2009 18:49:37 GMT -5
Chest - Volume
Inlcine DB Press
35x25
35x25
35x25
Inlcine Flye
20x25
20x25
Flat DB Press
35x25
35x25
Low Cable Crossover
30x25
30x25
Decline BB Wide-grip Press
75x25
85x25
20 minutes cardio
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Post by mrky03 on Sept 26, 2009 10:16:40 GMT -5
Whoa! Those are some high reps there Chris! Monster pump I'm guessing??
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Post by fit on Sept 26, 2009 12:15:56 GMT -5
Whoa! Those are some high reps there Chris! Monster pump I'm guessing?? Pretty good- but as carbs are nil these days, not as much as might be. |
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Post by fit on Sept 26, 2009 12:22:00 GMT -5
Arms-Reps
EZ Bar Cable Curl
130x12
130x12
130x11
Hammer/Pinwheel Curl
45x8
45x8
45x8
Standing Preacher DB Curl
40x8
40x8
40x8
Decline CG Bench
165x10
175x8
175x8
Straight-bar Pressdown
190x8
190x8
190x8
DB Kickbacks
35x10
35x10 ...these felt pretty worthless.
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Post by fit on Sept 27, 2009 12:35:19 GMT -5
Arms-Volumes
EZ Bar Cable Curl
70x25
70x25
Hammer/Pinwheel Curl
25x16
20x20
Standing Preacher EZ Curl
40x25
40x25
Decline CG Bench
105x25
105x25
Straight-bar Pressdown
100x25
100x25
DB Overhead Extensions
35x25
35x22
30 minutes incline treadmill
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Post by fit on Sept 28, 2009 22:05:03 GMT -5
Off until Saturday. More business on the road (Chicago).
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Post by fit on Oct 4, 2009 13:07:02 GMT -5
Chest - Reps
Back from Chicago- good trip ... until I got stranded in the airport overnight Friday... :/
Inlcine DB Press
65x12
65x12
65x12
Inlcine Flye
35x12
35x12
35x12
Flat DB Press
65x12
65x11
65x8
Low Cable Crossover
50x12
50x12
50x12
Decline BB Wide-grip Press
145x12
145x12
145x11
45 minutes cardio
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Post by fit on Oct 6, 2009 6:19:30 GMT -5
Chest - Volume
Inlcine DB Press
35x25
35x25
35x25
Inlcine Flye
20x25
20x25
Flat DB Press
35x25
35x25
Low Cable Crossover
30x25
30x25
Decline BB Wide-grip Press
85x25
85x25
20 minutes cardio
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Post by fit on Oct 6, 2009 19:27:02 GMT -5
Arms-Reps
EZ Bar Cable Curl
130x12
130x12
130x12
Hammer/Pinwheel Curl
45x10
45x10
45x10
Standing Preacher DB Curl
40x8
40x8
40x7R/6L
Decline CG Bench
175x10
175x9
175x9
Straight-bar Pressdown
190x10
190x10
190x9
Rope Overhead Extension
150x12
150x12
150x9
20 minutes cardio
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Post by fit on Oct 7, 2009 20:12:49 GMT -5
Arms-Volume
EZ Bar Cable Curl
80x25
80x25
Hammer/Pinwheel Curl
20x25
20x25
Standing Preacher EZ Curl
40x25
40x25
Decline CG Bench
105x25
115x25
Straight-bar Pressdown Dropset
100-90-80x15ea
Rope Overhead Extension Dropset
90-80-70x15ea
38 minutes incline treadmill
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Post by fit on Oct 9, 2009 18:26:09 GMT -5
Thursday Delts-traps Reps
Didn't log it
Friday: Delts-traps Volume
Military Press
75x25
80x22
80x20
BB Shrugs
165x25
175x25
175x23
Front Delt Raise
15x21
15x21
Side raise
10x23
10x21
Rear DB raise
15x20
15x20
20 minutes cardio
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Post by fit on Oct 10, 2009 11:51:06 GMT -5
Back-Reps
For various reasons, it's been awhile since I did any direct back work.
Wide-grip lat pull-down
120x12
120x12
120x10
Hyperextension
45x12
45x12
45x12
Seated 1-arm cable row
80x12
80x12
80x12
T-bar
135x10
135x10
135x10
DB Pullover
60x12
60x12
60x10
30 minutes cardio
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Post by fit on Oct 11, 2009 10:22:24 GMT -5
Back-Volume
Wide-grip lat pull-down
70x25
70x25
Hyperextension
25x25
25x25
Seated cable row
100x25
100x24
T-bar
75x22
75x21
DB Pullover
35x25
35x23
55 minutes cardio
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Post by RUBICON19 on Oct 12, 2009 13:25:30 GMT -5
Whole lotta reps goin on here!  |
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