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Post by fit on Oct 12, 2009 19:34:09 GMT -5
Whole lotta reps goin on here!  Word! And with 30 second rests... sweating my arse off. Back to PRRS soon I believe. Or at least RRS |
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Post by fit on Oct 12, 2009 19:37:43 GMT -5
Legs-Reps
Leg Press
590x10
590x10
590x10
Calf raises using leg press
360x12
360x12
360x12
Extensions
165x12
165x12
165x12
Seated Calf
210x12
210x10
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Post by intenceman on Oct 12, 2009 22:21:41 GMT -5
You just keep plugging away, don't you, Chris? Good stuff!
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Post by fit on Oct 13, 2009 5:50:14 GMT -5
Trying, James! Thanks.
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Post by fit on Oct 13, 2009 20:31:19 GMT -5
Legs-Volume
Oh
the
burn
Leg Press
300x25
300x25
300x24
Donkey Calf raises
400x20
400x20
Extensions
90x25
90x25
Seated Calf
100x25
100x21
Tomorrow off- Thursday may be off or just abs and cardio.
Friday back to PRRS.
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Post by nwtrnr on Oct 14, 2009 13:44:14 GMT -5
Outstanding job Chris going to have big wheels !
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Post by fit on Oct 16, 2009 6:12:03 GMT -5
^^^Thanks
PRRS Power Week 1 - Chest
Keeping it simple. 3-1-3 rep count
Flat DB Press
75x6
75x6
75x6
Incline DB Press
65x6
65x6
65x6
Weighted Dips w/belt
50x5
50x4
20 minutes treadmill
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Post by mrky03 on Oct 16, 2009 19:27:42 GMT -5
You're always mixing it up Chris! Never know what to expect from you! lol Keep up the good work!
What are your goals for the coming year?
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Post by fit on Oct 17, 2009 8:04:32 GMT -5
You're always mixing it up Chris! Never know what to expect from you! lol Keep up the good work! What are your goals for the coming year? Thanks Joel. Goals, well, still just trying to find the balance between keeping the weight off, gaining lean mass slowly and allowing myself to enjoy the rest of life. I should be shredded by now but I've made little progress due to real life: much travel for work, friends own a restauraunt  etc... so... |
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Post by fit on Oct 17, 2009 8:11:20 GMT -5
PRRS Power Week 1 - Arms
3-1-3 rep count
BB Curl (with 55lb oly/power bar)
I've actually never curled with a bench bar before
85x6
90x6
90x5
Standing DB Preacher
40x5
40x5
Pinwheel
40x5
40x45
CG Decline Bench
185x6
195x4
195x4
Skullcrushers
55x6
55x6
These coule be heavier but haven't done them in some time and they occasionally bother my elbow. Kept the reps very slow, maybe 4-5 seconds up and same down.
DB Overhead extensions
60x5
60x5
Need to extend the rest periods a little and go heavier
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Post by mrky03 on Oct 17, 2009 13:20:26 GMT -5
You're always mixing it up Chris! Never know what to expect from you! lol Keep up the good work! What are your goals for the coming year? Thanks Joel. Goals, well, still just trying to find the balance between keeping the weight off, gaining lean mass slowly and allowing myself to enjoy the rest of life. I should be shredded by now but I've made little progress due to real life: much travel for work, friends own a restauraunt etc... so... I hear ya, sounds like you live an interesting lifesyle though! Have you read over the Lifestyle diet from Scivation Books? I'm planning on using that stratigy after my show to stay somewhat lean in the off season. |
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Post by fit on Oct 17, 2009 14:50:14 GMT -5
I hear ya, sounds like you live an interesting lifesyle though! Have you read over the Lifestyle diet from Scivation Books? I'm planning on using that stratigy after my show to stay somewhat lean in the off season. Thanks for the tip, Joel. I have not read it. Their cut diet works quite well, I think so I'd be interested. |
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Post by fit on Oct 17, 2009 14:55:20 GMT -5
PRRS Power Week 1 - Back
3-1-3 rep count
Knee-high rack deads
255x6
255x6
275x6
Bent rows, back at ~90 degrees, wide overhand grip
95x6
115x6
115x6
Weighted chins
25x4
25x4
Seated cable row
180x6
180x6
30 minutes cardio
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tara007
Novice Bodybuilder
Posts: 112
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Post by tara007 on Oct 17, 2009 19:42:33 GMT -5
Sometimes life just gets in the way huh?? Great looking workouts!
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Post by fit on Oct 18, 2009 7:29:03 GMT -5
Thanks Tara. Yes- just have to keep priorities straight
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Post by fit on Oct 18, 2009 14:06:38 GMT -5
PRRS Power Week 1 - Delts
3-1-3 rep count
Military Press
115x6
120x5
120x4
Cheat Laterals
40x6
40x6
Upright Rows
95x6
95x6
35 minutes cardio
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Post by fit on Oct 19, 2009 20:53:25 GMT -5
Day off today; blood donation.
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Post by mrbeefy on Oct 19, 2009 20:55:59 GMT -5
Hey...ya gonna let losing a little blood slow you down? LOL!
Rest, recover.....then "Git er Done"!
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tara007
Novice Bodybuilder
Posts: 112
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Post by tara007 on Oct 19, 2009 21:13:52 GMT -5
Wow...pansy...I once donated my kidney, then went to lift...I guess we can't all be hardcore..
That was sarcasm by the way
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Post by fit on Oct 20, 2009 6:07:07 GMT -5
Wow...pansy...I once donated my kidney, then went to lift...I guess we can't all be hardcore.. That was sarcasm by the way LOL |
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etc... so... 
