|
Post by bigkat on Jun 16, 2009 18:49:39 GMT -5
Leg ext (with 5 second hold) SSW/ Squat 125 x 10 / 315 x 10 135 x 10 +10 additional straight reps after/315x10 (legs were burning)
Leg press (1+1/4 reps) 12 Plates x 10 14 Plates x 10
DB lunge 80 x 7, Drop - 50 x 4
Leg curl SSW/ Stiffs 105 x 10 / 275 x 10 105 x 10 / 275 x 10
Leg curl 105 x 8, D-80 x 4
Leg press calf 14 Plates x 12 270 x 10 (DC style)
Seated calf 90 x 27 RP
|
|
|
Post by Roger on Jun 18, 2009 6:11:08 GMT -5
KILLER Leg Day
|
|
|
Post by bigkat on Jun 18, 2009 17:33:41 GMT -5
Roger; it was friggin brutal
|
|
|
Post by bigkat on Jun 19, 2009 18:48:22 GMT -5
Lat pulldown
3 sets RP 3 drop sets
DB row
1 Rp 95 pounds 1RP 105 pounds 1RP 120 pounds
Cross cable pulldown 3 x 15 Last set was a drop set
BB shrug 225x20 275x15 315x12 365x10
|
|
|
Post by Roger on Jun 20, 2009 6:40:34 GMT -5
Shrugs are unreal!!! Good one Paul
|
|
|
Post by bigkat on Jun 22, 2009 18:53:32 GMT -5
6/22/09
Squats 365 x 6 385 x 6 405 x 6
Leg press 14 Plates x 6 16 Plates x 6 18 Plates x 6
BB lunge 185 x 6 185 x 6
Strive Leg curl (mid range) 90 x 6 100 x 6
Stiff legs 335 x 6 365 x 6
Strive leg curls (end range) 80 x 6 90 x 6
Leg press calf 14 Plates x 10 16 Plates x 10
Seated calf 135 x 10 145 x 10
30 minute walk on treadmill. Incline intervals.
|
|
|
Post by bigkat on Jun 22, 2009 18:54:36 GMT -5
Shrugs are unreal!!! Good one Paul Thanks Roger. Shrugs were always a weak point for me. I am trying to get those numbers even bigger!
|
|
|
Post by bigkat on Jun 23, 2009 18:56:52 GMT -5
6-23
Flat bench 295 x 6 305 x 6 315 x 6 (315 here I come!!!)
Incl bench 225 x 6 245 x 6 255 x 6
Flat DB flye 95 x 6 105 x 6
DB chest stretch 60 x 60 sec.
Seated Alt DB curls 65 x 6 65 x 6
Incl DB curl 50 x 6 50 x 6
Preacher curl 120 x 6 120 x 6
BB wrist curl 115 x 10 125 x 8
EZ bar reverse curl 70 x 10 90 x 10
walked outside 45 minutes
|
|
|
Post by Roger on Jun 25, 2009 18:25:05 GMT -5
BIG #S Paul
|
|
|
Post by bigkat on Jun 25, 2009 19:53:10 GMT -5
6/25/09
Seated Mil press 205 x 6 210 x 6 215 x 6
Seated DB press w/ twist 80 x 6 85 x 6
DB side lats 60 x 6 65 x 6
CG bench 275 x 6 285 x 6
Lying Tri ext 120 x 6 150 x 6
Overhead DB ext 115 x 6 125 x 6
|
|
|
Post by bigkat on Jun 25, 2009 19:54:40 GMT -5
Thanks for the feedback Roger! Bench is getting up there again
|
|
|
Post by bigkat on Jun 26, 2009 17:04:16 GMT -5
Lat pulldowns 225 x 6 225 x 6 230 x 5
Chest supported T bar row 180 x 6 190 x 6 190 x 6
DB row 120 x 6 150 x 6
Seated cable row 255 x 6 270 x 6
Rack deads 455 x 6 500 x 6
BB shrug 405 x 6 455 x 6
DB shrugs 130 x 6 150 x 4
|
|
|
Post by fit on Jun 28, 2009 6:51:17 GMT -5
Shrugging 150 DB's -- NICE
|
|
|
Post by intenceman on Jun 29, 2009 18:04:09 GMT -5
I LIKE it, straightfoward and heavy! Nice work.
|
|
|
Post by bigkat on Jun 29, 2009 19:12:16 GMT -5
6/29/09
Incl DB press 95 x 9 105 x9 110 x 9
Flat DB press 105 x 12 105 x 12
Incl DB flye 50 x 15 60 x 15
Cable cross 60 x 20 65 x 20
Cable crunch 150 x 12 165 x 20
Hang abs BW x 12 BW x 12
|
|
|
Post by bigkat on Jun 29, 2009 19:12:56 GMT -5
Shrugging 150 DB's -- NICE Thanks Fit. The grip was tough
|
|
|
Post by bigkat on Jun 29, 2009 19:13:36 GMT -5
I LIKE it, straightfoward and heavy! Nice work. Thanks Intenceman!
|
|
|
Post by bigkat on Jun 30, 2009 18:25:32 GMT -5
6/30/09
Squats 385 x 9 390 x 9
Leg press 16 Plates x 12 18 Plates x 12
DB walking lunges 50 x 15 60 x 15
Strive Leg curl (mid range) 90 x 9 100 x 9
Stiffs 335 x 12 340 x 12
Strive leg curl (end range) 60 x 15 70 x 15
|
|
|
Post by Roger on Jun 30, 2009 18:52:53 GMT -5
Training lookin Great Paul
|
|
|
Post by bigkat on Jul 1, 2009 15:01:22 GMT -5
Training lookin Great Paul Thanks Roger!
|
|