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Post by bigkat on Jul 1, 2009 15:01:58 GMT -5
7/1/09
Incl DB curl 50 x 9 60 x 8
Cable curl 145 x 12 145 x 12
Conc curl 25 x15 35x 15
Rev cable wrist curl 60 x12 75x 9
Behind back BB wrist curl 75 x 15 85 x 12
Leg press calf 12 Plates x 12 14 Plates x 9
Seated calf 115x 15 125x 9
Walk 30 minutes
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Post by bigkat on Jul 2, 2009 17:14:22 GMT -5
7/2/09
Seated Mil press 195 x 9 195 x 9
DB side lats 50 x 12 55 x 12
Cable side lats 40 x 15 40 x 15
CG bench 250 x 9 275x9
Rope pushdown 140 x 12 140 x 12
One arm DB ext 40 x 15 45 x 15
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Post by bigkat on Jul 3, 2009 18:46:26 GMT -5
7/3/09
T Bar row w/ chest support 180 x 9 200 x 9
Lat pulldown 210 x 12 215 x 12
One arm cable row 90 x 15 90 x 15 110 x 6, Drop - 90 x 4, Drop- 75 x 3
Deads 285 x 20 315 x 20
DB shrug seated 85 x 12 85 x 9
Behind back shrug 225 x 15 235 x 12
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Post by fit on Jul 5, 2009 16:43:39 GMT -5
Hope you had a good 4th. Workouts look great.
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Post by Roger on Jul 6, 2009 9:57:33 GMT -5
Deads-315x20 OUCH!!!!!!!!!!!
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Post by bigkat on Jul 10, 2009 14:13:46 GMT -5
Hope you had a good 4th. Workouts look great. Thanks Bro. Just got back from Florida. Great time at Universal studios! Time to get back to work
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Post by bigkat on Jul 10, 2009 14:14:50 GMT -5
Deads-315x20 OUCH!!!!!!!!!!! They were brutal Roger
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Post by bigkat on Jul 10, 2009 14:15:05 GMT -5
7-10
Lat pulldown
230x6 235x6 240x6
T bar row (chest support)
200x6 205x6
DB row
150x6 150x6
V bar pulldowns
230x6 240x6
Rack deads
505x6 510x6
BB shrugs 405x6 455x6
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Post by Roger on Jul 10, 2009 15:28:43 GMT -5
Heavy!!!!!!!!!!!! #antbicepcurlsmdclr9dn#
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Post by bigkat on Jul 13, 2009 18:29:26 GMT -5
Flat BB bench 315 x 6 315 x 6 315 x 6
Incl Bench 245 x 6 255 x 3 245 x 6
Flat DB flye 90 x 6 95x 6
DB chest stretch 60 x 60 sec.
Cable rope crunch 175 x 10 175 x 10 175 x 8
Hang abs BW x 15 BW x 12
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Post by bigkat on Jul 13, 2009 18:29:59 GMT -5
Heavy!!!!!!!!!!!! #antbicepcurlsmdclr9dn# YEAH BUDDY!!
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Post by bigkat on Jul 14, 2009 18:55:23 GMT -5
Squats 405 x 6 415 x 6
BB lunges 210 x 6 225 x 6
Strive leg curl 105 x 6 110 x 6
Stiff legs 365x 6 375x6
Quad stretch x 60 sec.
Ham stretch x 60 sec.
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Post by RUBICON19 on Jul 14, 2009 20:30:53 GMT -5
Todays INTENSITY was just AWESOME!!
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Post by bigkat on Jul 15, 2009 16:11:12 GMT -5
Seated Alt DB curl 70 x 6 75 x 6
Incl DB curl 55 x 6 60 x 6
Preacher curl 130 x 6 130 x 6
BB wrist curl 95 x 10 120 x10
Reverse EZ bar curl 120 x 10 130 x 10
Bicep stretch 60 seconds
Leg press calf 17 Plates x 10 17 Plates x 8
Seated calf 165 x 10 165 x 10
Calf stretch on leg press 6 Plates 60 seconds
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Post by bigkat on Jul 15, 2009 16:12:25 GMT -5
Todays INTENSITY was just AWESOME!! Lunges were awesome bro!!
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Post by bigkat on Jul 16, 2009 18:49:30 GMT -5
Seated Mil press 195 x 6 195 x 6 195 x 6
Seated DB press 90 x 6 90 x 6
DB side lats 65 x 6 70 x 6
Delt stretch x 60 sec.
CG bench 285 x 6 285 x 6
Lying Tri ext 150 x 6 150 x 6
Overhead DB ext 130 x 6
Cross ramp eliptical 20 minutes Cals burned: 320
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Post by bigkat on Jul 17, 2009 19:52:34 GMT -5
Lat pulldown
235x6 240x6 240x6
Chest support T bar row 205 x 6 215 x 6
BB row 275 x 6 275 x 6
V bar pulldown 240 x 6 240 x 6
Rack deads 510 x 6 525 x 6
BB shrug 460 x 6 460 x 6
Back width stretch BW x 60 sec.
Back Thick stretch x 60 sec.
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Post by Roger on Jul 19, 2009 4:10:19 GMT -5
Great job Paul
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Post by bigkat on Jul 20, 2009 19:25:04 GMT -5
Thanks Roger. Your training is looking awesome too!!
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Post by mrky03 on Jul 21, 2009 18:44:28 GMT -5
You're an animal Paul! 225 on lunges is very good!
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