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Post by bigkat on Jul 21, 2009 19:32:22 GMT -5
You're an animal Paul! 225 on lunges is very good! Thanks Joel. I did 230 for 6 today and 4 on my second set. Strained my right hamstring a little on the 4th so I had to stop. It doesnt feel too bad now though.
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Post by bigkat on Jul 21, 2009 19:33:00 GMT -5
Squats 425 x 6 425 x 6
BB lunges 230 x 6 230 x 4
Strive leg curl 105x 6 110 x 6
Stiff legs 385x 6
Quad stretch x 60 sec.
Ham stretch x 60 sec.
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Post by bigkat on Jul 22, 2009 19:32:43 GMT -5
Seated alt DB curls
75x6 80x6
Incline DB curls
60x6 60x6
Preacher curl
135x6 135x6
BB wrist curl
130x10 130x10
reverse curl
135x10 135x10
leg press calf
17 platesx 10 17 platesx10
Seated calf raise
180x10 180x10
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Post by bigkat on Jul 23, 2009 21:50:04 GMT -5
7-23
Seated Mil press 195 x 6 205 x 6 205 x 6
Seated DB press w/twist 90 x 6 95 x 6
DB side lats 70 x 6 75 x 5
Delt stretch x 60 sec.
CG bench 290 x 6 290 x 6
Lying Tri ext 150 x 6 150 x 6
Overhead DB ext 140 x 6
tri stretch
60x60 seconds
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Post by bigkat on Jul 24, 2009 16:19:37 GMT -5
7-24
Lat pulldowns
245x6 255x6 260x6
T bar row chest support
215x6
225x6
BB row
285x6 285x6
V bar pulldown
250x6
250x6
BB shrug
465x6
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Post by Roger on Jul 25, 2009 5:02:41 GMT -5
You are one strong "DUDE" Paul. Nice job
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Post by fit on Jul 25, 2009 5:42:18 GMT -5
You are one strong "DUDE" Paul. Nice job JEEBUS - Ain't that the truth!
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Post by bigkat on Jul 27, 2009 16:41:56 GMT -5
7-27
Flat Bench
300x5 300x5 300x5 300x5 300x5
Incline Bench
225x6 235x6
Flat DB press with twist
105x6 110x6
DB chest stretch
60x70 seconds
Cable rope crunch
180x12 180x12 180x12
Hang abs
BWx15 BWx15
Walked for 40 minutes
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Post by bigkat on Jul 27, 2009 16:42:50 GMT -5
You are one strong "DUDE" Paul. Nice job JEEBUS - Ain't that the truth! Thanks for the positive feedback guys!
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Post by bigkat on Jul 29, 2009 14:26:43 GMT -5
7/29/09
BB curl 135 5 sets of 5
DB hammer curl 80 x 6 80 x 6
Preacher curl 120 x 6 120 x 6
BB wrist curl 135 x 10 135 x 10
Pinwheels 65 x 10 70 x 10 (bad form) Need to fix the form next time.
Bicep stretch x 70 sec.
Cable rope crunch with a twist 105 x 12 each 120 x 12 each
Hang abs with a twist BW x 10 each BW x 10 each
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Post by bigkat on Jul 30, 2009 17:20:18 GMT -5
7-30
Incl DB press 80 x 15 90 x 12 105 x 8 60 x 20
Flat DB press 80 x 15 90 x 12 110 x 8 70 x 20
Flat DB flye 60 x 15 65 x 12 70 x 8 45 x 20
Lying Tricep ext 90 x 15 95 x 12 100 x 10 60 x 20
Straight bar pushdowns 145 x 15 145 x 12 150 x 8 90 x 20
Ab wheel 3 x 8,7,7
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Post by masterschamp on Jul 31, 2009 7:26:15 GMT -5
Great job, Paul....those are some impressive weights.
Keith
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Post by bigkat on Jul 31, 2009 18:39:31 GMT -5
7-31
Lat pulldown 220 x 10 225 x 10 200 x 15 RP
T bar row (chest support) 180 x 10 190 x 9 1 forced
Back Width stretch x 70 sec. Back Thickness stretch x 70 sec.
Preacher curl 100 x 10 110 x 10 90 x 16 RP
Pinwheels 45 x 12 35 x 20
Bicep stretch x 70 sec.
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Post by bigkat on Jul 31, 2009 18:40:28 GMT -5
Great job, Paul....those are some impressive weights. Keith Thanks Keith..
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Post by RUBICON19 on Jul 31, 2009 18:49:20 GMT -5
7-31 Lat pulldown 220 x 10 225 x 10 200 x 15 RP T bar row (chest support) 180 x 10 190 x 9 1 forced Back Width stretch x 70 sec. Back Thickness stretch x 70 sec. Preacher curl 100 x 10 110 x 10 90 x 16 RP Pinwheels 45 x 12 35 x 20 Bicep stretch x 70 sec. YEAH BUDDY!
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Post by bigkat on Aug 3, 2009 20:02:09 GMT -5
8-3
Incl bench 245 x 10 255 x 6 225 x 15 RP
DB chest stretch 60 60 sec.
Seated Mil Press 155x10 185x6 155x15 RP
Delt stretch x 60 sec.
Lying Tricep ext 120x10 140x6 110x16 RP
DB Tricep stretch 60 60 sec.
Cable rope crunch 165 x 12 180 x 10 165 x 19RP
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Post by Roger on Aug 4, 2009 4:52:19 GMT -5
Training looking good Paul
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Post by bigkat on Aug 4, 2009 19:30:34 GMT -5
Training looking good Paul Thanks Roger. We are trying a little DC training now.
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Post by bigkat on Aug 4, 2009 19:30:58 GMT -5
8-4
Leg press 16 Plates x 10 20 Plates x 10 18 Plates x 20
STRIVE Leg curl 90 x 10 100 x 8 70 x 21 RP
Quad stretch x 60 sec. Ham stretch x 60 sec.
Leg press calf 16 Plates x 10 18 Plates x 10 180 x 10 DC style
walked 40 minutes
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Post by bigkat on Aug 6, 2009 17:23:35 GMT -5
Lat pulldown 230 x 10 240 x 10 225 x 18 RP
Chest support T bar row 190 x 10 200 x 6
135x15 RP
Back width stretch BW+5 pounds x60 Back Thickness stretch x70 seconds
Preacher curl 110 x 10 120 x 6 90 x 16 RP
Pinwheels 40 x 20
Bicep stretch 60 seconds
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