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Post by bigkat on Aug 21, 2009 18:49:06 GMT -5
Super work, Paul. Keep it going! Thanks Gerry!!
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Post by Roger on Aug 23, 2009 5:51:49 GMT -5
Trying to caught up on every ones journals. DAMN Paul your numbers blow mind
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Post by bigkat on Aug 24, 2009 18:36:26 GMT -5
8/24/09
Lat pulldown 250 x 6 260 x 6
V Bar pulldown 250 x 6 265 x 6
Chest support T Bar row 205 x 6
Deads 410 x 6 415x6
BB shrugs 415 x 6 425 x 6
Cardio Bike level 12 25 minutes Cals burned 210
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Post by bigkat on Aug 24, 2009 18:48:47 GMT -5
Trying to caught up on every ones journals. DAMN Paul your numbers blow mind Thanks Roger!! It feels good moving some big weight again
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Post by bigkat on Aug 25, 2009 19:00:34 GMT -5
8-25
Flat Bench
325x6 330x6 330x4
DB incline press
120x6 120x6 120x6
Flat DB press
130x6
Leg press calf
18 plates x6 18 plates x6
Seated calf raise
185x8 185x6
Cross ramp eliptical 30 minutes cals burned 504
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Post by bigkat on Aug 26, 2009 19:30:54 GMT -5
EZ bar curl 140 x 6 150 x 6
Tricep pushdown 230 x 6 230 x 6
Alt DB curl 80 x 6 90 x 6
Lying Tri Ext 140 x 6 140 x 6
DB hammer curl 80 x 6 85 x 6
Dip w/ weight + 25 x 6 + 25 x 6
Kettlebell swings 70 LBer x 10,10,10,10,10,10 HIT cardio Crossramp eliptical 16 min level 12 cals burned 296
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Post by bigkat on Aug 27, 2009 19:53:00 GMT -5
8-27
Squats
410x6 415x6 425x6
Stiffs
415x6 415x6
Leg curl
110x6 110x6
Farmers walk
135x 2 sets about 50 yards
Hit cardio
Cross ramp eliptical 16 minutes level 12 Cals burned 312
Cable rope crunch
225x6 225x6 225x6
Hang abs with weight
25x6 25x6 25x6
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Post by Mrbig7 on Aug 28, 2009 0:31:56 GMT -5
I'm actually amazed at how strong you are on stiff leg deadlifts... That's some CRAZY weight for those!! Keep it up! Oh, and how are you enjoying that HIT cardio? lol
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Post by fit on Aug 28, 2009 5:46:22 GMT -5
"Big" lifts!
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Post by bigkat on Aug 28, 2009 20:20:26 GMT -5
8/28/09
Seated Mil press 230 x 6 235 x 4 235 x 5
Seated DB press 100 x 6 100 x 5
DB side lats 70 x 6 70 x 6
DB forearm curl 40 x 10 45 x 10
Pinwheels 80 x 6 85 x 6
Cross ramp eliptical hit level 12 16 minutes cals burned 315
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Post by bigkat on Aug 28, 2009 20:22:10 GMT -5
I'm actually amazed at how strong you are on stiff leg deadlifts... That's some CRAZY weight for those!! Keep it up! Oh, and how are you enjoying that HIT cardio? lol Thanks Mr Big! I love that hit cardio BTW I am very impressed with your transformation Very inspirational!!!
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Post by bigkat on Aug 28, 2009 20:22:30 GMT -5
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Post by Mrbig7 on Aug 28, 2009 22:45:14 GMT -5
I'm actually amazed at how strong you are on stiff leg deadlifts... That's some CRAZY weight for those!! Keep it up! Oh, and how are you enjoying that HIT cardio? lol Thanks Mr Big! I love that hit cardio BTW I am very impressed with your transformation Very inspirational!!! Yep, that's how I feel about that cardio too! lol.... Thanks for the props on the transformation... That was 3 yrs ago, so we'll see if we can do even better this time!
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Post by Mrbig7 on Aug 28, 2009 22:46:26 GMT -5
Btw Kat, how tall are you and what do you weigh?
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Post by fit on Aug 29, 2009 15:26:04 GMT -5
Btw Kat, how tall are you and what do you weigh? Based on some of his lifts, I'd hope 6'8 and 405
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Post by bigkat on Aug 31, 2009 19:49:58 GMT -5
8/31/09
AM CHEST
Flat bench 135 x 15 185 x 12 225 x 12 275 x 10 295 x 9 315 x 4 320 x 3
drop set 315 x 4 225 x 7 135 x 12 Incl DB press 90 x 11 95 x 10 105 x 6
drop set 110 x 4 85 x 5 70 x 6
Flat DB flye 55 x 15 65 x 12
Drop set 70 x 8 55 x 7 45 x 5
PM delts
Standing Mil press
135x15 155x12 165x10 175x5 185x4
drop set 185x4 155x4 135x7
db side lats 25x15 35x12 45x8 60x6 drop set 65x4 50x5 35x7
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Post by bigkat on Aug 31, 2009 19:51:39 GMT -5
Btw Kat, how tall are you and what do you weigh? I am 6 feet and right now I weigh 268 pounds. I hope to get below 230 for the next contest
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Post by bigkat on Sept 1, 2009 20:12:47 GMT -5
9-1 AM Back Lat pulldown 150 x 15 180 x 12 195 x 10 225 x 8 240 x 6 255 x 5 Drop set 255 x 4 225 x 5 180 x 5 db pullover 70 x 15 80 x 12 90 x 10 100 x 8 110 x 12 CG pulldown 150 x 15 3 Drop sets Bent over cable pull 75 x 100 It was a you go I go until you reached 100 reps this was brutal!! Decl abs w/ med ball 6 x 10 8 x 10 10 x10 12 x 10 HIT cardio Cross ramp eliptical 16 minutes cals burned 289 PM Bi's ez bar curl 70x15 90x15 110x12 120x10 130x8 140x6 Drop set 140x4 120x4 100x3 Alt DB curls 60x 22 RP 80x12 RP DB preacher curl 45x12 50x10 55x8 Walked 30 minutes
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Post by Mrbig7 on Sept 2, 2009 0:37:11 GMT -5
Btw Kat, how tall are you and what do you weigh? I am 6 feet and right now I weigh 268 pounds. I hope to get below 230 for the next contest Yep, your name certaily fits, then! lol... What shows have you done and when's the next one?
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Post by bigkat on Sept 2, 2009 19:31:34 GMT -5
Leg ext SSW/ Squat Stack x 10 / 275 x 10 Stack+25 x 10 / 315 x 10 Leg press SSW/ Leg ext 12 Plates x 10 / Stack x 6, Drop x 4 12 Plates x 10 / Stack x 4, Drop x 4, Drop x 3 BB lunge 145 x 12, Drop- 95 x 6 Strive leg curl SSW/ Stiffs on step 80 x 10 / 275 x 10 90 x 10 / 275 x 10 Strive leg curl 90 x 10, Drop - 55 x 7 Leg press calf SSW/ Seated calf 14 Plates x 10 / 90 x 10 14 Plates x 10 / 90 x 10 Leg press calf 14 Plates x 10, Drop-12 Plates x 7 Cross ramp eliptical 30 min cals burned 503 This workout was brutal
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