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Post by RUBICON19 on Aug 12, 2009 14:34:52 GMT -5
I'll have to check into that, it is good color. I've used other Jan Tana products in the past and they were always hard to apply evenly. This stuff goes on so easily its rediculous!
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Post by RUBICON19 on Aug 13, 2009 11:57:48 GMT -5
8/13/09
AM Treadmill Intervals +
Squat 315 x 6 325 x 6 335 x 6
Stiff legs 315 x 6 325 x 6
Strive leg curl 90 x 6 90 x 6
Cable rope crunch 205 x 6 205 x 6
Hang abs + 25 x 6 + 30 x 6
Walk Lake 1 HR
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Post by RUBICON19 on Aug 13, 2009 20:48:06 GMT -5
8/13/09 PM
Elip 16 Mins HIT Cals 281
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Post by RUBICON19 on Aug 14, 2009 5:27:19 GMT -5
8/14/09
AM Treadmill 30 Mins Cals 340
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Post by RUBICON19 on Aug 16, 2009 15:49:11 GMT -5
Just returned home from white water rafting in Maine. Time to get back to biz!
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Post by RUBICON19 on Aug 16, 2009 17:47:53 GMT -5
8/16/09
Elip 30 Mins w/ 16 HIT Level 1 Cals 433
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Post by RUBICON19 on Aug 17, 2009 6:57:00 GMT -5
8/17/09
AM Elip 30 Mins/ 16 HIT Level 1 Cals 425
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Post by RUBICON19 on Aug 17, 2009 11:30:44 GMT -5
8/17/09 AM Elip 30 Mins/ 16 HIT Level 1 Cals 425 Lat pulldown 210 x 6 215 x 6 V Bar pulldown 215 x 6 220 x 6 T Bar row 180 x 4 Deads (Just starting out again) 315 x 6 315 x 6 BB shrug 375 x 6 385 x 6
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Post by RUBICON19 on Aug 17, 2009 19:43:44 GMT -5
DIET 8/17/08
1) 5 XL Eggs + 1/2 cup whites + Crumbled Salem Blue Cheese
2) Sludge
3) PWO Prison Food
4) 6 oz chicken + 2 Tblspn NPB + 2 cups broccoli slaw
5) Sludge
6) 7 oz Red snapper w/ garlic + Smart Balance + 1 cup broccoli + large mixed green salad w/ walnuts and Salem Blue Cheese crumbs
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Post by RUBICON19 on Aug 18, 2009 6:51:57 GMT -5
8/18/09
AM Treadmill 30 Mins Speed 3.5 Incl 4.0 Cals 248
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Post by RUBICON19 on Aug 18, 2009 12:27:20 GMT -5
8/18/09 AM Treadmill 30 Mins Speed 3.5 Incl 4.0 Cals 248 Flat Bench 250 x 6 250 x 5 250 x 5 Incl DB press 95 x 6 95 x 6 95 x 6 Flat DB press 95 x 6 Cable rope crunch 210 x 6 210 x 6 Hang abs w/ weight + 30 x 6 + 30 x 6 Elip 30 Mins Random Level 1 Cals 433
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Post by RUBICON19 on Aug 19, 2009 6:11:40 GMT -5
8/19/08 BW 184.5
AM Elip 30 Mins Random Level 1 Cals 428
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Post by RUBICON19 on Aug 19, 2009 12:34:18 GMT -5
8/19/08 BW 184.5 AM Elip 30 Mins Random Level 1 Cals 428 EZ bar curl 110 x 6 115 x 6 Tricep pushdown 185 x 6 195 x 6 Alt DB curl 65 x 6 65 x 6 Lying Tri ext 105 x 6 105 x 6 DB Hammer curl 55 x 6 60 x 6 Dip w/ weight + 80 x 6 + 85 x 6
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Post by RUBICON19 on Aug 19, 2009 14:50:42 GMT -5
8/19/09
Walked Jule 1 HR (she is POOPED out!) Its HOT outside.
Cals 319
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Post by mrky03 on Aug 19, 2009 18:39:33 GMT -5
I'll have to check into that, it is good color. I've used other Jan Tana products in the past and they were always hard to apply evenly. This stuff goes on so easily its rediculous! Where did you get it at? I looked on bodybuilding.com but I didn't see it with the other Jan Tana products. Is it a cream like Dream Tan?
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Post by mrky03 on Aug 19, 2009 18:44:20 GMT -5
You're workouts are looking monster! Looks like your strength is increasing! I have this argument with guys all the time, I am convinced that you have to get stronger to get bigger! Or at least maintain strength to hold muscle while you're dieting!
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Post by RUBICON19 on Aug 19, 2009 19:33:53 GMT -5
You're workouts are looking monster! Looks like your strength is increasing! I have this argument with guys all the time, I am convinced that you have to get stronger to get bigger! Or at least maintain strength to hold muscle while you're dieting! Could not AGREE more!!!!!!!!!!!!!!!
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Post by RUBICON19 on Aug 19, 2009 19:37:09 GMT -5
This stuff goes on so easily its rediculous! Where did you get it at? I looked on bodybuilding.com but I didn't see it with the other Jan Tana products. Is it a cream like Dream Tan? Yeah. I googled it. I think I got it right off of the JT website..
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Post by RUBICON19 on Aug 19, 2009 19:39:12 GMT -5
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Post by RUBICON19 on Aug 20, 2009 12:49:47 GMT -5
8/20/09
Squat (wasn't feeling it today) 340 x 6 345 x 5 345 x 4
Stiff legs 330 x 6 330 x 6
Strive leg curl 95 x 6 95 x 6
Elip 16 Mins HIT Level 2 Cals 307
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