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Post by mrky03 on Aug 20, 2009 16:48:17 GMT -5
8/20/09 Squat (wasn't feeling it today) 340 x 6 345 x 5 345 x 4 Stiff legs 330 x 6 330 x 6 Strive leg curl 95 x 6 95 x 6 Elip 16 Mins HIT Level 2 Cals 307 It happen's!
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Post by mrky03 on Aug 20, 2009 16:48:47 GMT -5
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Post by RUBICON19 on Aug 20, 2009 20:30:52 GMT -5
8/20/09
PM
Kettlebell swings 25 LBs 16 x 20 reps w/ 30 sec. rest
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Post by RUBICON19 on Aug 21, 2009 6:12:40 GMT -5
8/21/09
AM Elip 30 Mins Random Level 1 Cals 427
Feeling GREAT today! Def hit Ketosis, and this is where I LOVE to be!!!!
Seated Mil press 170 x 6 170 x 6 175 x 6
Seated DB press 80 x 5 80 x 4
DB side lats 45 x 6 50 x 6
BB wrist curl 95 x 8 95 x 8
Pinwheels 45 x 8 50 x 8
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Post by RUBICON19 on Aug 21, 2009 14:04:32 GMT -5
8/21/09
Walked Jule 30 mins Cals 155
Way too HOT for the old girl! She is beat!
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Post by RUBICON19 on Aug 21, 2009 20:54:05 GMT -5
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Post by RUBICON19 on Aug 22, 2009 9:57:45 GMT -5
8/22/09
AWESOME spin class this morning. Took off armed and ready with Dialene 4X, Alcalean, and Xtend w/ Creaform in my water bottles.. Woooooooooo!!! NICE!
Cals = 500
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Post by Mrbig7 on Aug 22, 2009 14:39:32 GMT -5
Great vids, Randy... You both look to be hitting it pretty hard!! Who's the little guy working out w/you? LOL J/K Seriously, the name BIG KAT suits him well! Digging the music, too #bbarbellsmiley4dr# Keep it up!!
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Post by mrky03 on Aug 22, 2009 15:56:57 GMT -5
Nice vid's Randy! You guy's were tear'in it up! You're lookin pretty lean too!
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Post by RUBICON19 on Aug 22, 2009 17:11:52 GMT -5
Great vids, Randy... You both look to be hitting it pretty hard!! Who's the little guy working out w/you? LOL J/K Seriously, the name BIG KAT suits him well! Digging the music, too #bbarbellsmiley4dr# Keep it up!! HEEEEEEEY!!!!!! Where you been hid'n??? Great to see you!
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Post by RUBICON19 on Aug 22, 2009 17:15:26 GMT -5
Nice vid's Randy! You guy's were tear'in it up! You're lookin pretty lean too! Thanks Joel. Will be trying to post some almost daily!
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Post by RUBICON19 on Aug 22, 2009 17:16:03 GMT -5
8/22/09 Continued
BW 182
Treadmill 30 mins Intervals 6-8-4 Cals 436
Decl abs + 35 x 10 + 35 x 10 + 35 x 10
Lying Neck 25 x 10 25 x 10 25 x 10
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Post by Roger on Aug 23, 2009 6:09:28 GMT -5
Looking good Ran
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Post by RUBICON19 on Aug 23, 2009 10:29:18 GMT -5
YEAH BUDDY!!
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Post by RUBICON19 on Aug 23, 2009 11:41:23 GMT -5
8/22/09 FREE MEAL:
Texas Road House
Peanuts 1 Roll 3 Chicken Critters Some steak fries Salad 16 oz Sirloin Sweet Potat0 w/ carmel and marshmellow Apple pie with Vanilla icecream Large bowl of air popped pop corn Vanilla sludge w/ almond butter and blueberries
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Post by RUBICON19 on Aug 23, 2009 11:47:20 GMT -5
8/23/09
AM Elip 30 Mins Elip 16 HIT Level 2 Cals 455
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Post by mrky03 on Aug 23, 2009 18:02:48 GMT -5
8/22/09 FREE MEAL: Texas Road House Peanuts 1 Roll 3 Chicken Critters Some steak fries Salad 16 oz Sirloin Sweet Potat0 w/ carmel and marshmellow Apple pie with Vanilla icecream Large bowl of air popped pop corn Vanilla sludge w/ almond butter and blueberries You're an eating machine!
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Post by Intensity on Aug 23, 2009 18:32:15 GMT -5
Yeah, great videos Randy... And great shape!
Tell Paul I say hi!
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Post by RUBICON19 on Aug 24, 2009 6:54:37 GMT -5
8/22/09 FREE MEAL: Texas Road House Peanuts 1 Roll 3 Chicken Critters Some steak fries Salad 16 oz Sirloin Sweet Potat0 w/ carmel and marshmellow Apple pie with Vanilla icecream Large bowl of air popped pop corn Vanilla sludge w/ almond butter and blueberries You're an eating machine! MMMMMmmmmmmnomnomnomnomNOM!!
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Post by RUBICON19 on Aug 24, 2009 6:55:02 GMT -5
Yeah, great videos Randy... And great shape! Tell Paul I say hi! Thanks MO
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