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Post by mrssully on Nov 21, 2007 3:13:12 GMT -5
I have no idea
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Post by Karrie on Nov 21, 2007 12:08:12 GMT -5
I have no idea I hope you have a WONDERFUL Thanksgiving!!!! #hungry3mi#
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Post by mrssully on Nov 22, 2007 10:54:43 GMT -5
Happy Thanksgiving Karrie
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Post by Karrie on Nov 28, 2007 11:56:24 GMT -5
How is your back doing???
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Post by mrssully on Nov 28, 2007 14:24:58 GMT -5
Back is better now I have the flu Sorry - lately I feel like all I do is complain. The sun was shining today - there now I don't feel like all I do is complain LOL
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Post by Karrie on Nov 28, 2007 14:26:58 GMT -5
DOT!!! I feel bad for you! Complain all you need to! ;D
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Post by beckie on Nov 30, 2007 23:05:02 GMT -5
I hope you're starting to feel a bit better Dot?!
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Post by mrssully on Dec 3, 2007 4:21:06 GMT -5
Good morning! I finally started feeling better on Saturday. I haven't been in the gym for 2 weeks between my back issues and being sick. I will be back in the gym tonight, I can't wait
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Post by Karrie on Dec 3, 2007 8:59:29 GMT -5
Good morning! I finally started feeling better on Saturday. I haven't been in the gym for 2 weeks between my back issues and being sick. I will be back in the gym tonight, I can't wait Take it easy tonight. You do not wanna flare the back pain up! Have a great first night back!
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Post by RUBICON19 on Dec 3, 2007 14:54:18 GMT -5
Good morning! I finally started feeling better on Saturday. I haven't been in the gym for 2 weeks between my back issues and being sick. I will be back in the gym tonight, I can't wait Take it easy tonight. You do not wanna flare the back pain up! Have a great first night back! Yeah Dot. Take it easy #secretsmiley8co#
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Post by mrssully on Dec 3, 2007 16:49:21 GMT -5
Randy - see you at 5:30 so much for taking it easy LOL!
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Post by mrssully on Dec 4, 2007 8:44:29 GMT -5
Monday 12/3/07 Week 1 Day 1 FM Squat 140 x 12 FM Leg Press 200 x 10 Stiffs 60 x 10 Leg Ext. 80- x 10 Leg Curl 90 x 10 Stand Calf 245 x 10 Seated Calf 100 x 10
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Post by Karrie on Dec 4, 2007 9:43:27 GMT -5
Monday 12/3/07 Week 1 Day 1 FM Squat 140 x 12 FM Leg Press 200 x 10 Stiffs 60 x 10 Leg Ext. 80- x 10 Leg Curl 90 x 10 Stand Calf 245 x 10 Seated Calf 100 x 10 Great wo! ;D How is the back feeling?
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Post by mrssully on Dec 4, 2007 10:41:53 GMT -5
So far it's good
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Post by mrssully on Dec 6, 2007 7:30:38 GMT -5
Wednesday 12/5/07 Seated DB Press 25 x 10 Incline DB Press 30 x 7 Flat DB Press 35 x 10 Wide Dip Assist 8 x 10 DB Side Lats 15 x 10 Lying Ext 45 x 10 Pushdowns 35 x 10
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Post by mrssully on Dec 9, 2007 8:14:00 GMT -5
Saturday 12/8/07 Wk 1 Day 3 Cable Deads 70 x 10 FM Pulldown 80 x 10 Cable Row 100 x 6 V-Bar pulldown 90 x 10 EZBar Curl 40 x 10 Alt DB Curl 15 x 10
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Post by mrssully on Dec 11, 2007 8:18:59 GMT -5
Monday 12/10 Wk 2 Day 1 FM Squat 120 x 10 140 x 10 Leg Press 200 x 10 200 x 10 Stiffs 60 x 10 60 x 10 Leg Ext. 80 x 10 80 x 10 Leg curl 90 x 6 - back hurt Standing Calf 245 x 10 245 x 10 Seated Calf 100 x 10 100 x 10
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Post by beckie on Dec 12, 2007 23:36:25 GMT -5
Strong calves Dot!!
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Post by mrssully on Dec 15, 2007 13:46:44 GMT -5
Saturday 12/15/07 Wk 2, Day 3 Cable Deads 70 x 10 70 x 10 FM Pulldown 90 x 10 90 x 10 Cable Row 100 x 6, 90 x 4 90 x 10 VBar Pulldown 95 x 10 95 x 6, 4 EZBar Curl 40 x 10 40 x 10 Alt DB Curl 15 x 10 15 x 10
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Post by beckie on Dec 15, 2007 17:39:14 GMT -5
How do you feel you're progressing Dot? (as compared to last time)
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