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Post by mrssully on Jun 18, 2009 19:14:49 GMT -5
Thursday 06/18/09 @results w/Randy Seated DB Press - 25x10;25x10; 25x10,20x8, 15x8 Incl BB Press - 45x10, 50x10, 55x20 RP Flat BB Press - 45x10, 50x10, 55x21 RP Cable Presses - 2x15; 3x12 D 2x12; 3x10 D 2x8 EZ Bar Front Raises ssw/ DB Side Lats 20x15, 20x15, 20x15; 5x15, 5x12, 5x12 Rope Pushdowns ssw/Bench dip 35x25, 40x25, 45x15; BWx15, BWx15, BWx15 5-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-26.8, F-7.3, C-15.6, Cals-238.0 Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0 Chinese Food P-a little, F- a lot, C-a lot, Cals-a lot Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0 P-99.2, F-16.7, C-49.8, Cals-716 Goal #'s: p-200, F-25, C-110, Cals-1454
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Post by mrssully on Jun 19, 2009 3:00:53 GMT -5
Lost the 2 lbs. I gained back on 6/4, back down to 128
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Post by mrssully on Jun 20, 2009 5:27:33 GMT -5
Friday 06/19/09 5-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-26.8, F-7.3, C-15.6, Cals-238.0
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Chicken 3 oz, Brown Rice (1/4 cup) P-27.9, F-3.7, C-17, Cals-216
Shake (1.5 scoops) P. 34.5, F-0.0, C-0.0, Cals 150.
Total: P-157.7, F-23.3, C-55.5, cals 1098 Goal #'s: P-200, F-25, C-85, Cals 1454
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Post by mrssully on Jun 20, 2009 14:21:56 GMT -5
Saturday 6/20/09 Walked Wakefield Lake twice, 6 miles, 380 cals.
5-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-26.8, F-7.3, C-15.6, Cals-238.0
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (1.5 scoops) P. 34.5, F-0.0, C-0.0, Cals 150
Haddock & Asparagus P-22, F-.9, C-2.5, Cals-108
Total: 150.4, F-20.5, C-34, Cals-948 Goal #'s: p-200, F-25, C-110, Cals-1454
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Post by mrssully on Jun 22, 2009 2:50:08 GMT -5
Sunday 06/21/09
Bar Curls (21's) bar weights 30-35 x21, x21, x21 Alt DB Curls - 15x10, 15x10, 15x10 ConcentrationCurls - 10x10, 10x10, 10x10 Lat pulldown - 3x20, 3x20 DB Row - 20x15, 20x15, 20x15 CG Pulldown - 2x15, 2x15 Cable Row - 2x15, 2x15
5-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-26.8, F-7.3, C-15.6, Cals-238.0
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Filet 4 oz., Green Beans 1/2 cup P-25.8, F-6.9, C-4.0, Cals 185
P-119.7, F-26.5, C-35.5, Cals-875 Goal #'s: p-200, F-25, C-110, Cals-1454
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Post by mrssully on Jun 26, 2009 7:04:14 GMT -5
06/25/09 Thursday Shoulders & Tri's w/Randy
3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
Steak (4 oz), Green Beans P-26.2, F-6.8, C-7.0, Cals-210
Total: P-172.1, F-30.8, C-49.6, Cals-1154
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Post by mrssully on Jun 27, 2009 5:53:06 GMT -5
06/26/09 Friday Planet Fitness Smith Squat - 70x12, 70x12,8,6 Leg Ext.- 65x12, 65x10,6,4 DB Lunges - 10x10, 10x10, 10x10 Leg Curl - 65x10, 60x6, 55x6 Leg Press - 75x50 Rotary Calf - 100x15, 100x15, 100x10
3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
Steak (4 oz), Green Beans P-26.2, F-6.8, C-7.0, Cals-210
Total: P-172.1, F-30.8, C-49.6, Cals-1154
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Post by mrssully on Jun 29, 2009 3:39:24 GMT -5
06/27/09 Saturday Walked Lake - 3 miles, 190 calories 3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 Steak (4 oz), Green Beans P-26.2, F-6.8, C-7.0, Cals-210 Total: P-172.1, F-30.8, C-49.6, Cals-1154
Sunday 06/28/09 3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213 Steak (4 oz), Green Beans P-26.2, F-6.8, C-7.0, Cals-210 Total: P-124.4, F-26.1, C-38.2, Cals-865
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Post by mrssully on Jul 1, 2009 3:00:34 GMT -5
Monday 06/29/09 Elliptical 20 minutes 189 cals, treadmill 15 minutes 78 cals = 267 cals
3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 Chicken 3 oz, Asparagus, Shake (1 Scoop) P-51.0, F-3.1, C-2.8, Cals-255
P-196.9, F- 27.1, C-45.4, Cals-1250
Tuesday 06/29/09 3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 2-Whole Eggs P-12.6, F-10.6, C-1.2, Cals-156.0
P-158.5, F-34., C-43.8, Cals-971
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Post by mrssully on Jul 2, 2009 15:29:54 GMT -5
YA! Doctor said I can resume working out (I had an allergic reaction to Sensadyne toothpaste)
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Post by mrssully on Jul 3, 2009 19:06:19 GMT -5
Friday 07/03/09 Bi's & Back w/Randy lower weight, more reps
Treadmill - 60 minutes, 380 cals
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Post by mrssully on Jul 5, 2009 5:43:45 GMT -5
Saturday 07/04/09 Walked the Lake - 3 miles 190 cals
3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
2-Whole Eggs P-12.6, F-10.6, C-1.2, Cals-156.0
P-158.5, F-34., C-43.8, Cals-971
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Post by Roger on Jul 5, 2009 5:53:45 GMT -5
Don't get to your journal as often as I should. Training and Diet is AWESOME
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Post by mrssully on Jul 8, 2009 17:12:17 GMT -5
Thanks!
Monday - Wednesday 7/6-7/8 3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213 Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0 2-Whole Eggs P-12.6, F-10.6, C-1.2, Cals-156.0
P-158.5, F-34., C-43.8, Cals-971
7/8 cardio 40 min. 280 cals
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Post by Karrie on Jul 9, 2009 10:15:46 GMT -5
Last few weeks are looking really good. Isn' the wedding coming up soon?
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Post by mrssully on Jul 10, 2009 21:34:05 GMT -5
Thursday 07/09/09 Legs w/Randy @ results - enough said LOL!
3-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-19.6, F-7.0, C-15.3, Cals-204.0
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (2 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-47.7, F-4.7, C-11.4, Cals-289.0
Chicken 3 oz, Asparagus, Shake (1 Scoop) P-51.0, F-3.1, C-2.8, Cals-255
P-196.9, F- 27.1, C-45.4, Cals-1250
Wedding is Sat. 7/18, we leave for Jamaica Thursday 7/16 I just need heat and a frozen strawberry daiquiri and I'm good. I'll post pics when I return OR I'll have Randy post them.
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Post by mrssully on Jul 11, 2009 15:09:51 GMT -5
Legs very sore today BUT it's a good sore
Walked the Lake this morning before it got too hot and crowded 3 miles 190 cals Treadmill 30 minutes various speeds/incline 161 cals
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Post by Karrie on Jul 15, 2009 15:33:42 GMT -5
Have a WONDERFUL trip!!!! Enjoy the beach and sun...oh I wish I was back at the ocean right now! Please post pics, we would love to see what you re looking like.
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Post by mrssully on Jul 16, 2009 1:35:11 GMT -5
OFF TO JAMAICA ;D
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Post by Karrie on Jul 22, 2009 12:56:41 GMT -5
How was Jamaica?
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