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Post by RUBICON19 on Jul 23, 2007 15:15:16 GMT -5
I'll log it here daily. Do you want me to send it to you directly also? Nahhh. I will check in on you!!! I think we should aim for Kevins show. What do you think?
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Post by beckie on Jul 24, 2007 3:31:42 GMT -5
Awesome leg workout Dot! Those step ups are real lung burners
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Post by mrssully on Jul 24, 2007 4:59:54 GMT -5
Kevin's show is October 20th
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Post by RUBICON19 on Jul 24, 2007 5:55:56 GMT -5
Kevin's show is October 20th HMMMMM.... maybe Granite? We will look around, but lets shoot for Oct ish... Yesterdays cardio? Diet?
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Post by mrssully on Jul 24, 2007 6:35:12 GMT -5
7/23/07 Monday Week 1 Day 1 Chest/Abs
Incline DB Press 25 x 6 25 x 6 25 x 6 25 x 6 25 x 6 Flat DB Press 25 x 6 25 x 6 25 x 6 25 x 6 25 x 6 DB Flye 15 x 8 15 x 8 15 x 8 Hang Abs 15, 15, 12, 12, 12, 10, 10, 8
Protein Fat Carbs Calories 212.6 50.3 82.3 1493.0
I'm working towards 1700 cals. That's A LOT of food. I only made 1493 yesterday, today I'll make the 1515, the breakfast is the hardest meal for me, it's so much food all at once. Cardio this week will be today thru Saturday.
Would November be better?
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Post by Karrie on Jul 24, 2007 12:22:00 GMT -5
Great wo, Dot!!!
November, are you thinking about doing a different show?
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Post by RUBICON19 on Jul 24, 2007 13:45:31 GMT -5
Please log the breakdown of foods. Cals, Pro, Carbs, Fats, the actual food itself.
Cardio needs to be logged as well. Machine, Time, Level, Program, cals
Basically EVERYTHING!
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Post by mrssully on Jul 24, 2007 14:56:01 GMT -5
Ok, will do
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Post by Karrie on Jul 25, 2007 11:09:12 GMT -5
Ok where is your break down and the wo's?? Giving you a hard time just like Randy!!! ;D
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Post by mrssully on Jul 25, 2007 11:35:34 GMT -5
Very busy at work today (for a change). Yesterday's numbers - didn't work out What program can I use to copy & paste without it bouncing all over the place?
Protein Fat Carbs Calories 3-Egg Whites, 1-whole egg 17.0 5.5 1.0 129.0 1 1/3 cup Spinach 6.8 0.0 10.3 103.0 Almonds (6) 1.5 1.4 3.6 42.0 Grapefruit (6.5 oz) 2.1 0.3 26.8 106.0 Shake (1.5 Scoops) w/glutamine 34.5 0.0 0.0 150.0 Peanut Butter (4 tsp) or 12 almonds 3.1 7.3 2.8 83 Chicken (5 oz) 44 5.1 0 234 Green Beans (1 cup) 2.9 0 14.6 73 Peanut Butter (4 tsp) or 12 almonds 3.1 7.3 2.8 83 Chicken (4 oz) 35.2 4.1 0 187 Green Beans (1 cup) 2.9 0 14.6 73 Peanut Butter (4 tsp) or 12 almonds 3.1 7.3 2.8 83 Chicken (5 oz) 44 5.1 0 234 200.2 43.4 79.3 1580.0 Cardio - at home treadmill - incline 6.0 169 cals, only 22 minutes due to getting sick.
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Post by RUBICON19 on Jul 25, 2007 12:32:09 GMT -5
Could you add a small amount of greens to the shake meal?
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Post by RUBICON19 on Jul 25, 2007 12:33:06 GMT -5
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Post by mrssully on Jul 25, 2007 12:55:16 GMT -5
35 minutes treadmill at work...265 cals
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Post by beckie on Jul 25, 2007 23:40:15 GMT -5
Great stuff on getting to 1580 cals Dot-I know how tough you find it!
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Post by mrssully on Jul 26, 2007 7:38:20 GMT -5
Wednesday 7/25 Shoulders/Abs Week 1 Day 3 Seated DB Press 25 x 6 25 x 6 25 x 6 25 x 6 25 x 6 DB Side Lats 15 x 6 15 x 6 15 x 6 15 x 6 15 x 6 DB Front Raise 15 x 6 15 x 6 15 x 6 15 x 6 15 x 6 DB Rear Delt 20 x 6 20 x 6 20 x 6 20 x 6 20 x 6 Abs 6-8 sets Leg raises 12, 12 Leg raises with ball 10, 10 Leg raises 8, 8 w/spot
Cut Diet – 1515 calories 3 Egg whites, 1 whole egg, 6.5 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 10, Carbs – 25
Shake and 4 tsp peanut butter (forgot the greens) Pro – 37, Fat 7.3, carbs 2.8
Chicken (4oz), green beans (1 cup), peanut butter (4 tsp) Pro-35, Fat-10, Carbs-10
Steak (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-28, Fat-10, Carb-10
XTend (2 scoops) w EAA (1 scoop) during workout
Chicken (4 oz), Green Beans (1 cup) Pro-28, Fat-5, Carb-5
Missed #5 which was suppose to be Shake, PB and greens
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Post by RUBICON19 on Jul 26, 2007 8:17:18 GMT -5
Very busy at work today (for a change). Yesterday's numbers - didn't work out What program can I use to copy & paste without it bouncing all over the place? Protein Fat Carbs Calories 3-Egg Whites, 1-whole egg 17.0 5.5 1.0 129.0 1 1/3 cup Spinach 6.8 0.0 10.3 103.0 Almonds (6) 1.5 1.4 3.6 42.0 Grapefruit (6.5 oz) 2.1 0.3 26.8 106.0 Shake (1.5 Scoops) w/glutamine 34.5 0.0 0.0 150.0 Peanut Butter (4 tsp) or 12 almonds 3.1 7.3 2.8 83 Chicken (5 oz) 44 5.1 0 234 Green Beans (1 cup) 2.9 0 14.6 73 Peanut Butter (4 tsp) or 12 almonds 3.1 7.3 2.8 83 Chicken (4 oz) 35.2 4.1 0 187 Green Beans (1 cup) 2.9 0 14.6 73 Peanut Butter (4 tsp) or 12 almonds 3.1 7.3 2.8 83 Chicken (5 oz) 44 5.1 0 234 200.2 43.4 79.3 1580.0 Cardio - at home treadmill - incline 6.0 169 cals, only 22 minutes due to getting sick. Getting sick is not your fault, but the extra 10 minutes should be made up this week. OK? Great job DOT. I am loving this. Keep it coming. I smell success!!
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Post by Karrie on Jul 26, 2007 14:21:23 GMT -5
AWESOME SO FAR THIS WEEK!!! KEEP IT GOING!! DIET LOOKS GREAT! #arockon6ha# #bconfetti2sq#
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Post by beckie on Jul 26, 2007 18:00:31 GMT -5
How are you finding the Cut Diet Dot??
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Post by mrssully on Jul 27, 2007 7:39:28 GMT -5
Beckie - I'm finding the Cut Diet difficult due to all the food, I'm trying to do it exactly as the book states. But I'll just keep plugging away. Right now the thought of food is making me nauseous and it's time for meal #2. My favorite part is the Peanut Butter - YUM!
Thursday 07/26/07 – Legs
Cut Diet – 1515 calories 3 Egg whites, 1 whole egg, 6.5 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 10, Carbs – 25
Shake and 4 tsp peanut butter, ½ cup spinach Pro – 37, Fat 7.3, carbs 2.8
Chicken (4oz), green beans (1 cup), peanut butter (4 tsp) Pro-35, Fat-10, Carbs-10
Steak (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-28, Fat-10, Carb-10
Green Beans (1 cup)
XTend (2 scoops) w EAA (1 scoop) during Cardio
Oatmeal (3/4 cup), Raisins (2 tbsp), Almonds (12), Banana Fat-10, Carbs 101
Cardio Treadmill 35 minutes, 274 cals. Treadmill 10 minutes, 78 cals – make-up for Tuesday
Smith Squat 30 x 6 30 x 6 30 x 6 30 x 6 30 x 6 Leg Press 70 x 6 70 x 6 70 x 6 70 x 6 70 x 6 Stiffs 45 x 6 55 x 6 65 x 6 65 x 6 65 x 6 Leg Ext. ssw/ Leg Curl 60 x 8; 60 x 8 60 x 8; 60 x 8 60 x 8; 60 x 8 Leg Press Calf 90 x 12 180 x 12 180 x 12 180 x 12 Standing Calf 140 x 12 200 x 12 200 x 12
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Post by RUBICON19 on Jul 27, 2007 11:59:52 GMT -5
Just have to keep up with it Dot. this is what sepperates the competitors from the spectators
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