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Post by masterschamp on Jun 26, 2007 5:09:57 GMT -5
Finally able to get here. Like Tim, I expected nothing less. Keith was half past ready for a while. Can't even express how proud I am of my cyber brother Keith. Feel privileged knowing him on line (internet and telephone), and he is one of the greatest people I've encountered. Bet you rock Southern States also, buddy. You and your family deserve the elation and pride. You busted yourself enough for two shows, and this could not have happened to a better person or athlete. One down!! ;D Gerry, You have been in my corner for years now.......always offering ecouragement and support. I can't tell you how much it has meant to me. I view you as a truly great friend, and plan to keep it that way for as long as I'm around. ( hopefully, REAL long  ). Thank you for your continued support, and here's to hoping that you can make it to the NABBA Nationals in October. For now...it's on to the Southern States!! Keith |
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Post by masterschamp on Jun 26, 2007 8:04:56 GMT -5
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Post by Tim Wescott on Jun 26, 2007 9:39:26 GMT -5
Great shots Keith.......classic physique!! #arockon6ha#
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Post by fit on Jun 26, 2007 9:46:22 GMT -5
WOW! Nicely done!
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Post by Intensity on Jun 26, 2007 11:54:40 GMT -5
I just read the whole thing Keith (Thanks to my english reading capacities  ) and... WOW!!!! What else can I say!? I'm so happy for you Keith... you deserved every bit of it... and having you here is an honor! So congrats for another, but absolutely not the last, greeeeat victory!  |
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Post by GerryT on Jun 26, 2007 12:08:33 GMT -5
Thanks, Keith. You are my adopted brother and feel privileged to count you among my best friends.
You're an inspiration and always have been there for me also. If work schedule allows, will see you and Tim and the others at NABBA Nats.
Better build some shelves for these trophies and the future hardware!! ;D
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Post by chanman83 on Jun 26, 2007 13:59:32 GMT -5
TONIGHT WE DINE IN HELL!!!! 
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Post by chanman83 on Jun 26, 2007 13:59:52 GMT -5
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Post by chanman83 on Jun 26, 2007 14:01:02 GMT -5
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Post by Tim Wescott on Jun 26, 2007 14:35:42 GMT -5
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Post by Tim Wescott on Jun 26, 2007 14:40:06 GMT -5
The previous pics were just a few from the Open Middleweight Class where age,experince,superior conditioning,and posing won the day. Here`s one from his Over-50 win...........unfortunately,they haven`t posted the Overall posedown pics yet. Great job once again Keith.......a clean sweep !! #arockon6ha#  |
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Post by masterschamp on Jun 26, 2007 14:53:00 GMT -5
Thanks for posting the shots guys......I was shredded, BUT I did come in a little flat. Especially evident in the side tricep shot, which is usually an excellent shot for me, as it is MUCH sharper when I am fuller, and the overhead ab where if I was fulller that loose skin around my navel would have been pulled tight. The good thing is that Eric and I KNOW that I can come in with the same conditioning and carry anadditonal 5-8 pounds easily. On me, another 5-8 pounds will look like 15-20. Extremely happy with my conditioning....just need to come in fuller. The plan for the Southern States is to come in with the same degree of conditioning but 5-8 pounds bigger. Eric thinks that condition coupled with the additional 5-8 pounds would be unbeatable......
Keith
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Post by chanman83 on Jun 26, 2007 14:56:55 GMT -5
The previous pics were just a few from the Open Middleweight Class where age,experince,superior conditioning,and posing won the day. Here`s one from his Over-50 win...........unfortunately,they haven`t posted the Overall posedown pics yet. Great job once again Keith.......a clean sweep !! #arockon6ha# Keith you lose in darker face |
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Post by masterschamp on Jun 26, 2007 15:00:48 GMT -5
Personally, this is my favorite:  |
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Post by RUBICON19 on Jun 26, 2007 15:02:35 GMT -5
The back shot is SICK!!!!  |
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Post by EBA84 on Jun 26, 2007 15:13:12 GMT -5
Thanks for posting the shots guys......I was shredded, BUT I did come in a little flat. Especially evident in the side tricep shot, which is usually an excellent shot for me, as it is MUCH sharper when I am fuller, and the overhead ab where if I was fulller that loose skin around my navel would have been pulled tight. The good thing is that Eric and I KNOW that I can come in with the same conditioning and carry anadditonal 5-8 pounds easily. On me, another 5-8 pounds will look like 15-20. Extremely happy with my conditioning....just need to come in fuller. The plan for the Southern States is to come in with the same degree of conditioning but 5-8 pounds bigger. Eric thinks that condition coupled with the additional 5-8 pounds would be unbeatable...... Keith Pictures look great. Conditioning is on the money. Just need to fill you out a little more like we talked about which isn't going to be a problem. You will look even tighter with the added weight. I am thinking at least another 5 pounds, possibly more. Fantastic job! |
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Post by EBA84 on Jun 26, 2007 15:16:09 GMT -5
The previous pics were just a few from the Open Middleweight Class where age,experince,superior conditioning,and posing won the day. Here`s one from his Over-50 win...........unfortunately,they haven`t posted the Overall posedown pics yet. Great job once again Keith.......a clean sweep !! #arockon6ha# Keith you lose in darker face LOL. He does get beat on that one. |
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Post by bodyfx on Jun 26, 2007 15:28:35 GMT -5
Even a few lbs off peak form you literally destroyed your opposition! You will be a wicked NGA Pro after November  |
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Post by mrky03 on Jun 26, 2007 17:03:26 GMT -5
Totally awesome Keith, I can't wait to see how much improvement you make in the coming weeks! |
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Post by masterschamp on Jun 26, 2007 21:46:29 GMT -5
Some more comparison shots from MD: Middleweight Class...The Middleweight Class was the toughest in the whole Open show.  |
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). Thank you for your continued support, and here's to hoping that you can make it to the NABBA Nationals in October. For now...it's on to the Southern States!!
) and... WOW!!!! What else can I say!? I'm so happy for you Keith... you deserved every bit of it... and having you here is an honor!
