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Post by masterschamp on Jun 26, 2007 21:47:14 GMT -5
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Post by masterschamp on Jun 26, 2007 21:48:24 GMT -5
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Post by masterschamp on Jun 26, 2007 21:50:17 GMT -5
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Post by masterschamp on Jun 26, 2007 21:52:30 GMT -5
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Post by Tim Wescott on Jun 27, 2007 13:05:22 GMT -5
Keith,your relaxed pose,leg seperation,back double biceps,and most muscular are incredible shots !! #arockon6ha# Here`s a great one also:  A shot of IFBB pro,Dave Marinelli who was guest poser at the show......I trained a couple of times with Dave when I lived in Port St. Lucie,and he was just incredibly strong......also did the Masters Nats with him a couple of times before he won his pro-card. Dave lived in the nearby town of Fort Peirce and we both trained at Bob Benedix World Gym in Port St. Lucie........good memories!  |
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Post by GerryT on Jun 27, 2007 13:19:44 GMT -5
Dave is an incredible athlete. Took him several tries, but when he turned 50 he won Masters 50 overall and pro status. Very much deserved.
Would not be the least bit surprised to see Keith do that in 2008!
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Post by Tim Wescott on Jun 27, 2007 13:39:06 GMT -5
I`ll try to fix those pics later......right now I`m ready to tear any friggin` hair that I might have left,right out of my skull!  |
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Post by Karrie on Jun 27, 2007 15:01:21 GMT -5
Keith, So happy to see the pics are up!!! ;D Your conditioning was AWESOME and you just looked FANTASTIC!!! The front relaxed pose really shows how symmetric your physique is! ;D Also, I LOVE the pic with your family!!!!!  ;D ;D |
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Post by masterschamp on Jun 28, 2007 8:46:56 GMT -5
Thanks Karrie.......... the fact that it was the first time all of my children saw me compete made it matter even more!!!!! I'll never forget their reaction when I was announced the Overall Winner.
Keith
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Post by QuietBob on Jun 28, 2007 11:03:39 GMT -5
Keith,
As stated, you're conditioning is outstanding (something I'm still trying figure out for myself). Your coloring complements it very well. If it's not asking too much, what did you do for the color? I'm still having problems with this... and probably always will, until I just buy a can of brown spray paint...
Thanks,
Bob
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Post by tiffany on Jun 28, 2007 11:06:55 GMT -5
WOW!!! There is nothing I can say that hasn't been said already. You looked AWESOME!!  CONGRATULATIONS
Thank you for sharing the pictures with us, however I think the one that will stick in my memory forever wasn't even posted. I still get goose bumps every time I picture Keith Jr's reaction when they announced you as overall winner. |
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Post by Sal Paradise on Jun 28, 2007 12:06:12 GMT -5
Thanks for posting the shots guys......I was shredded, BUT I did come in a little flat. Especially evident in the side tricep shot, which is usually an excellent shot for me, as it is MUCH sharper when I am fuller, and the overhead ab where if I was fulller that loose skin around my navel would have been pulled tight. The good thing is that Eric and I KNOW that I can come in with the same conditioning and carry anadditonal 5-8 pounds easily. On me, another 5-8 pounds will look like 15-20. Extremely happy with my conditioning....just need to come in fuller. The plan for the Southern States is to come in with the same degree of conditioning but 5-8 pounds bigger. Eric thinks that condition coupled with the additional 5-8 pounds would be unbeatable...... Keith Awesome pics Keith! And your back shot is just sick!! I can totally agree with what you stated above - as lean and depleted as you got you could easily have added another 5-8 pounds and been very full without losing any condition. Sounds like the same scenario I described in the PM I sent you. Now you know what to do and the next show you can come in just as hard and even fuller. Jeremy |
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Post by sapphire on Jun 28, 2007 12:07:14 GMT -5
OMG!! That is so awesome! Congrats Keith, you know what kind of a man I think you are, the dedication you have displayed only reiforces my opinion.  |
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Post by masterschamp on Jun 28, 2007 15:09:56 GMT -5
Jan Tana Competition Tan..........didn't have to start putting it on till Friday...only 3 coats and that was it!
Keith
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Post by masterschamp on Jun 30, 2007 10:11:42 GMT -5
Thanks for posting the shots guys......I was shredded, BUT I did come in a little flat. Especially evident in the side tricep shot, which is usually an excellent shot for me, as it is MUCH sharper when I am fuller, and the overhead ab where if I was fulller that loose skin around my navel would have been pulled tight. The good thing is that Eric and I KNOW that I can come in with the same conditioning and carry anadditonal 5-8 pounds easily. On me, another 5-8 pounds will look like 15-20. Extremely happy with my conditioning....just need to come in fuller. The plan for the Southern States is to come in with the same degree of conditioning but 5-8 pounds bigger. Eric thinks that condition coupled with the additional 5-8 pounds would be unbeatable...... Keith Awesome pics Keith! And your back shot is just sick!! I can totally agree with what you stated above - as lean and depleted as you got you could easily have added another 5-8 pounds and been very full without losing any condition. Sounds like the same scenario I described in the PM I sent you. Now you know what to do and the next show you can come in just as hard and even fuller. Jeremy That's the plan, Jeremy..........Eric says he'll bring me in right there. The guy's a freaking diet genius!! Keith |
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Post by QuietBob on Jun 30, 2007 12:01:10 GMT -5
Jan Tana Competition Tan..........didn't have to start putting it on till Friday...only 3 coats and that was it! Keith Thanks, Keith. Did a trial run with it last night at it looks good. Nice thing was that it washed right off in the shower but didn't seem to run or streak while I was doing cardio! Bob |
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Post by EBA84 on Jun 30, 2007 13:30:56 GMT -5
Jan Tana Competition Tan..........didn't have to start putting it on till Friday...only 3 coats and that was it! Keith Thanks, Keith. Did a trial run with it last night at it looks good. Nice thing was that it washed right off in the shower but didn't seem to run or streak while I was doing cardio! Bob Best stuuf I have ever used. Doesn't rub off like Dream Tan and got me a lot darker then Protan. |
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Post by BigMikeReed on Jul 1, 2007 7:45:48 GMT -5
Hey Keith:
Sorry so long to view this thread- I've been out of the loop on WOTW for a while now. You looked GREAT- but we wouldnt' expect anything else from you.
Congrats.
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Post by mrky03 on Jul 1, 2007 18:00:09 GMT -5
Thanks, Keith. Did a trial run with it last night at it looks good. Nice thing was that it washed right off in the shower but didn't seem to run or streak while I was doing cardio! Bob Best stuuf I have ever used. Doesn't rub off like Dream Tan and got me a lot darker then Protan. I guess I'm going to have to try the Jan Tana stuff again. I used it years ago when they first came out with it and had a difficult time getting it to even out. It sounds like they have improved it significantly over the years! |
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Post by bodyfx on Jul 1, 2007 23:36:46 GMT -5
There really is SOMETHING about the name "Eric," huh? ;D
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;D ;D
CONGRATULATIONS
