|
Post by chanman83 on Jun 14, 2006 10:05:09 GMT -5
omg... 111.. id LOVE to have 111g of carbs today. Keep it up man. We got a date on Oct 28th!
|
|
|
Post by mrky03 on Jun 14, 2006 18:31:15 GMT -5
Rock steady!
|
|
|
Post by Hoopie on Jun 15, 2006 7:34:18 GMT -5
Wednesdays intake totals:
7 Meals: Protein 192 Carbs 139 Fat 28
Cals 1576 Split 49/35/16
100g of carbs allowed for thursday..
|
|
|
Post by Hoopie on Jun 15, 2006 9:32:59 GMT -5
Thursday 6-15-06 CARDIO
Treadmill 10% @ 3.7 mph 30 minutes Treadmill 10% @ 4.0 mph 5 minutes Treadmill 10% @ 4.2 mph 5 minutes Treadmill 10% @ 3.0 mph 5 minutes(cool down)
Cals burned 480
Felt absolutely great! The whole w/o was awesome. Didnt do cardio yesterday to give my body a break after the other days cardio. What a difference it made. Have to go out of town for a funeral today. Hopeing the hotel i am staying at has a treadmill. I want to do more cardio in the morning before going to funeral.
Time to go make me some scrambled egg whites and some oats..
|
|
|
Post by Tim Wescott on Jun 15, 2006 10:15:21 GMT -5
Good one Hoops..................always listen to the bodys feedback and make adjustments accordingly.
Never slack off or baby yourself of course,but at times, backing off is a good thing and can help further your progress which is why we all do this stuff in the first place!!
|
|
|
Post by Hoopie on Jun 15, 2006 10:23:29 GMT -5
Thanks Tim! I had planned on doing cardio yesterday but got busy with getting everything ready to go out of town and coach my sons game. Next thing i knew it was 9pm. I decided to just take it off and rest for today. Ihave to say i am glad i did...
|
|
|
Post by TNA on Jun 15, 2006 11:03:45 GMT -5
That looks great Hoops! I love cardio only days! What a difference it makes!
|
|
|
Post by RUBICON19 on Jun 15, 2006 12:15:22 GMT -5
|
|
|
Post by mrky03 on Jun 15, 2006 18:41:07 GMT -5
Keepin it goin Hoops!
|
|
|
Post by Hoopie on Jun 17, 2006 9:00:49 GMT -5
Weighed in today at 163.8lbs. Yesterday ended 13 weeks of cutting. i'll post some pics that i took. Taking a few weeks off now before i start my diet for October. Really happy with what i have accomplished to this point. I'm still going to eat pretty clean but if i want some pizza, i'll have some just not a lot. Antsy to get back to the gym on Monday after myweek off.
|
|
|
Post by Tim Wescott on Jun 17, 2006 9:50:16 GMT -5
Hoops,I`ve been doing the same thing.......really relaxed my diet since the night of the last show until this coming Monday when I jump back on the track and start back cardio and dieting!!
I filled out,got stronger,gained some weight, and some water,and felt damn good having no pressure on me for a change.
Also feel recharged, and ready to rock & roll,for my NABBA Nats prep ..............................cardio and strict dieting once again this Monday !!
|
|
|
Post by Hoopie on Jun 17, 2006 11:50:53 GMT -5
Tim, I have about 4-6 weeks of a break. Not going to go wild but enjoy a little..Then BAMB back on the party wagon of dieting and contest debut prep..OH YEAH!!!!!
|
|
|
Post by Hoopie on Jun 17, 2006 11:52:02 GMT -5
Saturday 6-17-06 CARDIO
Treadmill 10% @ 3.7mph 35 minutes (400 cals burned)
|
|
|
Post by Hoopie on Jun 18, 2006 14:12:41 GMT -5
*NOTE TO MYSELF*
WAS OFF DIET FOR 1.5 DAYS AND HAD PIZZA FOR THE FIRST TIME IN MONTHS. ALSO HAD A COUPLE OTHER FUN THINGS. WELL THAT IS THE LAST TIME I EAT LIKE THAT!!! BACK ON MY DIET AS OF TODAY JUST MAYBE LIKE A HYBRID DIET. CLEAN EATING AND CARB CYCLE, HOWEVER, I'LL JUST INCREASE MY CARB INTAKE ON TRAINING DAYS AND LOWER IT ON NON-TRAINING DAYS. ALSO INCREASE MY PROTEIN SOME ALSO. NO CARBS AFTER DINNER...HELL WITH THAT OFF THE DIET THING. I WAS SO SICK LAST NIGHT I THOUGHT I WAS GOING TO DIE. I DIDNT THINK MY GUTS COULD HURT THAT BAD AS THEY DID LAST NIGHT....
|
|
|
Post by Hoopie on Jun 19, 2006 15:14:33 GMT -5
THE ROAD TO THE MONSTER MASH BEGINS POWER WEEK Monday 6-19-06 Chest & Shoulders DB Press 90x6x3 Incline Bench 225x6x2 245x6 Dips 90x6 BWx25 (the added weight killed my rotater cuff so i took the weight off and did as many as i could. Didnt hurt as bad with just BW.)Milt. Press 135x6 145x6 155x6 Upright Rows 115x6x3 BB/BB Schrug 135x6x2 155x6 (could feel it in my cuff) Cheat Laterals 30x6x2 (plain and simple"PAIN") Cardio Treadmill 10% @ 3.8mph 25 minutes Treadmill 2% @ 3.0mph 5 minutes took last week off so i was recharged and ready to go. Felt like a caged animal ready to hit the gym. Went lite to test my rotater and on some things it hurt and others it didnt. Arms tomorrow.
|
|
|
Post by RUBICON19 on Jun 19, 2006 15:17:55 GMT -5
*NOTE TO MYSELF* WAS OFF DIET FOR 1.5 DAYS AND HAD PIZZA FOR THE FIRST TIME IN MONTHS. ALSO HAD A COUPLE OTHER FUN THINGS. WELL THAT IS THE LAST TIME I EAT LIKE THAT!!! BACK ON MY DIET AS OF TODAY JUST MAYBE LIKE A HYBRID DIET. CLEAN EATING AND CARB CYCLE, HOWEVER, I'LL JUST INCREASE MY CARB INTAKE ON TRAINING DAYS AND LOWER IT ON NON-TRAINING DAYS. ALSO INCREASE MY PROTEIN SOME ALSO. NO CARBS AFTER DINNER...HELL WITH THAT OFF THE DIET THING. I WAS SO SICK LAST NIGHT I THOUGHT I WAS GOING TO DIE. I DIDNT THINK MY GUTS COULD HURT THAT BAD AS THEY DID LAST NIGHT.... Oh. I gotta have my pizza every week!!!! ;D
|
|
|
Post by mrky03 on Jun 19, 2006 18:38:22 GMT -5
Nice weights Hoops! By the way I injured my rotator cuff last summer pretty badly. I was able to rehab it using a device called a shoulder horn. It really is worth the money. You can check it out at www.shoulderhorn.com
|
|
|
Post by Hoopie on Jun 19, 2006 21:43:32 GMT -5
Nice weights Hoops! By the way I injured my rotator cuff last summer pretty badly. I was able to rehab it using a device called a shoulder horn. It really is worth the money. You can check it out at www.shoulderhorn.comGreat thanks mrky! I will have to check that out..
|
|
|
Post by Hoopie on Jun 19, 2006 21:45:24 GMT -5
*NOTE TO MYSELF* WAS OFF DIET FOR 1.5 DAYS AND HAD PIZZA FOR THE FIRST TIME IN MONTHS. ALSO HAD A COUPLE OTHER FUN THINGS. WELL THAT IS THE LAST TIME I EAT LIKE THAT!!! BACK ON MY DIET AS OF TODAY JUST MAYBE LIKE A HYBRID DIET. CLEAN EATING AND CARB CYCLE, HOWEVER, I'LL JUST INCREASE MY CARB INTAKE ON TRAINING DAYS AND LOWER IT ON NON-TRAINING DAYS. ALSO INCREASE MY PROTEIN SOME ALSO. NO CARBS AFTER DINNER...HELL WITH THAT OFF THE DIET THING. I WAS SO SICK LAST NIGHT I THOUGHT I WAS GOING TO DIE. I DIDNT THINK MY GUTS COULD HURT THAT BAD AS THEY DID LAST NIGHT.... Oh. I gotta have my pizza every week!!!! ;D #akicksballs2hu#
|
|
|
Post by Hoopie on Jun 21, 2006 9:03:54 GMT -5
Tuesday's 6-20-60 ARMS
BB Curl 95x6x2
Preachers 95x6 10x6 110x6 (raised the arm rest up 2 notches to put me at a more erect angel instead of somewhat leaning over the rest. What a difference it made. Great isolation on the bicep this way.
Hammers 45x6 50x6x2
Decline CG Bench 225x6x3
Skulls 135x6x3
OH Ext. 40x6 45x6
Good w/o! Still having troubles with my left rotator so i amtrying to take it somewhat easy. Plus this is my first week back and im not trying to slam it right where i left off. Back on Thursday....
|
|