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Post by TNA on Aug 29, 2006 19:49:56 GMT -5
I hear ya, Terry. I just want to be full and ripped. It really doesn't matter how much you weigh. Thats a smart approach you're taking before the wedding. The carbs will do you good on Friday! #pizzasmiley4om# Can't wait!!! 2 more days of this...and then, CARBS!!!!! #drool3xm#
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Post by Tim Wescott on Aug 30, 2006 11:34:16 GMT -5
Thanks Terry.......I`ll be in touch with you guys with plenty of questions at a later date!!
Keep pumping!!
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Post by TNA on Aug 30, 2006 14:15:42 GMT -5
Aug. 30/06
Icarian Incline Press 180 x 21 RP
Chest stretch 50 x 60 sec.
Bradford Press 75 x 19 RP
Shoulder Stretch 60 sec.
Keiser Hydraulic Dip 220 x 19 RP
Tri stretch 30 x 60 (per arm)
CG Pulldown 170 x 20 RP
Pulldown Stretch 60 sec.
Partial Deads 315 x 10 275 x 10
Back Stretch 60 sec.
This was one tough workout! I decided to incorporate the bradford press. This was probably the toughest exercise to date. I usually use around 95 lbs for this but with DC, I had to drop the weight to 75 so I could get a feel it. Next cycle, however, I'm aiming for 95!!
As far as diet goes, this is my last zero carb day. I've also upped the protein a little to around 230 g +/- .
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Post by RUBICON19 on Aug 30, 2006 14:26:23 GMT -5
Bring on the wedding cake!!!
Here you are at the wedding "T" #surprisesmiley0nj#
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Post by mrky03 on Aug 30, 2006 19:37:40 GMT -5
Unmerciful training! That DC stuff looks tough!
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Post by TNA on Aug 30, 2006 21:27:03 GMT -5
Bring on the wedding cake!!! Here you are at the wedding "T" #surprisesmiley0nj# LOL! This will be me afterwards #pukeb9vn#
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Post by TNA on Aug 30, 2006 21:32:31 GMT -5
Unmerciful training! That DC stuff looks tough! I find the toughest parts are judging the weights.
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Post by TNA on Aug 31, 2006 9:58:44 GMT -5
I'm taking the day off from cardio today. I sliced up my left "driving finger" yesterday and need to keep it dry for 24 hrs. I'll be back in for more crapp tomorrow morning.
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Post by Tim Wescott on Aug 31, 2006 11:11:11 GMT -5
I'm taking the day off from cardio today. I sliced up my left "driving finger" yesterday and need to keep it dry for 24 hrs. I'll be back in for more crapp tomorrow morning. Sometimes you`re the bird..........sometimes you`re the windshield!! ;D Hang in brother!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by TNA on Aug 31, 2006 19:45:22 GMT -5
Thanks Tim. I will brother!! I'm doing a lot better today. I'll be kicking ass tomorrow.
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Post by TNA on Sept 1, 2006 8:37:37 GMT -5
Sept. 1/06
Incl. DB Curls: 40x20 RP
Reverse Grip Cable Curls: 90x20 RP
Bicep Stretch: 60 sec.
Calf Leg Press : 630x12 630x12
Calf Stretch: 60 sec.
Stiff Deads: 135x24 RP
Ham Stretch: 60 sec.
Leg Press: 720x10 630x10
Quad Stretch: 60 sec.
Good workout today. I'm getting the hang of this Crapp!
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Post by chanman83 on Sept 1, 2006 8:55:54 GMT -5
Nice work Terry!! I like your #s keep it with the doggie crapp stuff!
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Post by TNA on Sept 1, 2006 13:00:54 GMT -5
Thanks Andrew, I'm really enjoying this program. It's pushing me to new limits!
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Post by mrky03 on Sept 1, 2006 18:39:06 GMT -5
Mr. INTENSITY!!!
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Post by Tim Wescott on Sept 4, 2006 15:11:59 GMT -5
Good stuff "T"................hows the finger?
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Post by TNA on Sept 4, 2006 17:28:50 GMT -5
Good stuff "T"................hows the finger? Thanks Tim. Finger healed up really well. I've been using the liquid bandage on it and it worked really well. ...But now my friggin back gave out!! I had a sciatica problem a few years back bbb (before bodybuilding). Seems to have come back this weekend. I was in bed most of the day yesterday with the heating pad on. Feeling somewhat better today. Hopefully I'll be better tomorrow. I start work again AND I've got to make up for missing today's workout! ![>:(](//storage.proboards.com/forum/images/smiley/angry.png)
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Post by Tim Wescott on Sept 4, 2006 18:33:16 GMT -5
Good stuff "T"................hows the finger? Thanks Tim. Finger healed up really well. I've been using the liquid bandage on it and it worked really well. ...But now my friggin back gave out!! I had a sciatica problem a few years back bbb (before bodybuilding). Seems to have come back this weekend. I was in bed most of the day yesterday with the heating pad on. Feeling somewhat better today. Hopefully I'll be better tomorrow. I start work again AND I've got to make up for missing today's workout! ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) I don`t even wanna` talk about bad backs.....mine has been much better lately............knock on wood!! Hope it gets better fast bro.....hang in and stay strong!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by chrystalr on Sept 5, 2006 9:45:46 GMT -5
Super intense workouts there TNA - awesome job. Crappy about the back but hopefully the nerve will calm down quickly and you can get back into the swing of things!
Great job! ~C
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Post by mrky03 on Sept 5, 2006 17:27:18 GMT -5
Hope the back gets better ASAP! You've got a contest to train for!
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Post by TNA on Sept 5, 2006 18:12:38 GMT -5
Thanks Tim, Chrystal, and Joel. The sciatica is better today but the lower back is shot. I did manage to get my ass into the gym this morning but was unable to work on the lower back.
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