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Post by RUBICON19 on Aug 23, 2006 17:39:05 GMT -5
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Post by TNA on Aug 24, 2006 8:55:24 GMT -5
Aug. 24/06
Cardio: 30 min. Life Eliptical on Random setting.
Total cals: 400
Abs: Weighted crunches 2 sets (160 x failure) Roman Chair Leg Lifts - 2 sets x failure
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Post by RUBICON19 on Aug 24, 2006 11:59:08 GMT -5
Aug. 24/06Cardio: 30 min. Life Eliptical on Random setting. Total cals: 400 Getting leaner "T"?
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Post by TNA on Aug 24, 2006 15:44:37 GMT -5
Aug. 24/06Cardio: 30 min. Life Eliptical on Random setting. Total cals: 400 Abs: Weighted crunches 2 sets (160 x failure) Roman Chair Leg Lifts - 2 sets x failure Getting leaner "T"? Getting there a lot slower than I wished for. I've really noticed it in my quads, delts, and upper abs. The lower abs are still fighting to come out!!!!!
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Post by mrky03 on Aug 24, 2006 18:10:49 GMT -5
Just be consistant like you have been, Terry, it will come!
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Post by TNA on Aug 25, 2006 8:21:49 GMT -5
Just be consistant like you have been, Terry, it will come! Thanks for the support Joel!
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Post by TNA on Aug 25, 2006 8:30:01 GMT -5
Aug. 25/06
Elite Incl. Bench: 60x10 60x6 60x5
Chest Stretch: 60 sec.
Icarian Shoulder Press: 130x10 130x6 130x4
Shoulder Stretch: 60 sec.
EZ Bar Skull Crushers: 80x10 80x4 80x2
Tricep Stretch: 60 sec.
Elite Pulldowns: 95x10 95x5 95x3
BB Rows: 155x10 135x8
Back Stretch: 60 sec.
Cardio: HIIT 15 min. on Cybex Eliptical Total Cals - 300
A good workout today. It was tough getting the weight up on that last set of the Elite Incline Bench.
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Post by RUBICON19 on Aug 25, 2006 23:41:00 GMT -5
Hows the DC treating ya so far? Hard to figure out the weights the first time through each exercise, uh?
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Post by TNA on Aug 26, 2006 8:57:50 GMT -5
Hows the DC treating ya so far? Hard to figure out the weights the first time through each exercise, uh? It's a bit of challange but I'm loving it so far!
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Post by mrky03 on Aug 26, 2006 11:36:44 GMT -5
Lookin good Terry!
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Post by TNA on Aug 26, 2006 14:55:31 GMT -5
Thanks Joel. I'm working at it!
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Post by Hoopie on Aug 27, 2006 23:56:37 GMT -5
Looking godd T! Keep on rocking buddy!
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Post by TNA on Aug 28, 2006 7:56:02 GMT -5
Looking godd T! Keep on rocking buddy! Thanks Hoops. It's gonna be a long haul!!
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Post by TNA on Aug 28, 2006 8:00:23 GMT -5
Aug. 28/06
Alt. DB Curls: 40x21 RP
Hammer Curls: 40x20 RP
Bicep Stretch: 45 sec.
Standing Calf Raises: 335x10 335x10 335x8
Calf Stretch: 60 sec.
Lying Leg Curls: 80x18 RP
Ham Stretch: 60 sec.
Squats: 365x10 315x10
Quad Stretch: 60 sec.
Good workout today. Felt good but I still need to adjust the weight as I can still go a little heavier on the curls and squats.
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Post by Tim Wescott on Aug 28, 2006 11:11:33 GMT -5
Very impressive "Big T" !! #highfive5wp#
I`m gonna` give DC training a shot and will definately be picking you and Randys collective brains for tips!!
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Post by mrky03 on Aug 28, 2006 17:50:00 GMT -5
Good one Terry! How's the diet coming?
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Post by TNA on Aug 28, 2006 19:05:20 GMT -5
Very impressive "Big T" !! #highfive5wp# I`m gonna` give DC training a shot and will definately be picking you and Randys collective brains for tips!! Any way I can help Tim (though my knowledge is limited), I would be more than happy to!!!
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Post by TNA on Aug 28, 2006 19:08:06 GMT -5
Good one Terry! How's the diet coming? It's going well Joel. I've been zero carbing today. Only reason is because of my cousin's wedding on the weekend. I ate as clean as possible but I felt it was necessary to kick it up a notch. So, the remainder of the week will be zero carbs and then on Thursday, BAM!!!! Pasta night baby!!! BF wise, I'm down to 13%. Weight wise, I'm down to 200. So far so good. I'm aiming for single digits in the BF. Weight, I don't really care at this point.
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Post by TNA on Aug 29, 2006 14:49:26 GMT -5
Aug. 29/06
CARDIO/ABS[/b]
5 min. warm-up on Cybex Eliptical 10 min. walking on treadmill - 8 incline @ 3.5 mph 20 min. HIIT on Cybex Eliptical
Total cals: 400
Rope Ab Crunches: 3 sets @ 150 x 20
Ab Crunch Machine: 3 sets x 20
Pretty good today. Good thing I wasn't hitting the iron - zero carbs for 2 days so far...AHHH!!!!! One more day to go!!
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Post by mrky03 on Aug 29, 2006 17:01:59 GMT -5
I hear ya, Terry. I just want to be full and ripped. It really doesn't matter how much you weigh.
Thats a smart approach you're taking before the wedding. The carbs will do you good on Friday! #pizzasmiley4om#
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