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Post by TNA on Sept 5, 2006 18:17:25 GMT -5
Sept. 5/06
Smith Flat Bench 295 x 15 RP
Chest stretch 40 x 60 sec.
Smith Shoulder press 205 x 17 RP
Shoulder Stretch 60 sec.
Rev. Grip Smith Bench Press 215 x 20 RP
Tri stretch 50 x 60
Rear Pulldown 160 x 19 RP
Pulldown Stretch 60 sec.
Back Stretch 60 sec.
This was a friggin tough workout. Even though I wasn't able to work on the t-bar rows at all, I did manage to up the weight on some of the exercises. In the end, the back froze up real good. Going to give it a good rub tonight and hope it's better tomorrow.
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Post by masterschamp on Sept 5, 2006 19:31:14 GMT -5
Great job Terry, Take care of that back,bro.
Keith
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Post by TNA on Sept 5, 2006 20:19:57 GMT -5
Thanks Keith. I'm taking some anaprox right now to help mellow the pain a bit. I'm trying to be optimistic that it will get better soon.
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Post by Tim Wescott on Sept 6, 2006 15:25:37 GMT -5
Damn good poundages T-Man!!
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Post by TNA on Sept 6, 2006 16:07:03 GMT -5
Thanks Tim! I'm focusing on upping the weight each cycle.
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Post by TNA on Sept 6, 2006 16:10:24 GMT -5
Sept. 6/06
BB Curls: 85x19 RP
Pinwheels: 65x16 RP
Bicep Stretch: 45 sec.
Seated Calf Raises: 225x12 185x10
Calf Stretch: 60 sec.
Seated Leg Curls: 210x16 RP
Ham Stretch: 60 sec.
Hacks: 360x10 270x10
Quad Stretch: 60 sec.
Pretty good workout today. The back felt a lot better but I still took it easier than I had anticipated.
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Post by RUBICON19 on Sept 6, 2006 16:20:06 GMT -5
Why the 2 sets for calves? No 20 repper for quads? Curious ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by TNA on Sept 6, 2006 16:43:15 GMT -5
Why the 2 sets for calves? No 20 repper for quads? Curious ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) No major reason other than the back started acting up! Had to take it easy. ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by mrky03 on Sept 6, 2006 18:35:51 GMT -5
Awesome numbers Terry! This dog crapp training looks intense!
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Post by TNA on Sept 6, 2006 19:03:43 GMT -5
Awesome numbers Terry! This dog crapp training looks intense! It is Joel. It's hard to get used to (mind you, it's only been 3 weeks so far) but I like the short workouts. They're short but very intense!!
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Post by TNA on Sept 7, 2006 16:02:53 GMT -5
Sept. 7/06
CARDIO/ABS [/b]
20 min. HIIT on Cybex Eliptical 20 min. walking on treadmill - 8 incline @ 4.2 mph
Total cals: 400
Rope Ab Crunches: 3 sets @ 150 x 20
Ab Crunch Machine: 3 sets x 20
Good easy workout today. Tomorrow, we hit the iron!!!
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Post by mrky03 on Sept 7, 2006 20:35:14 GMT -5
I've always got my best results using short intense training. Lookin good Terry!
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Post by TNA on Sept 8, 2006 9:40:20 GMT -5
Sept. 8/06
Elite Incl. Bench: 65 x 19 RP
Chest Stretch: 60 sec.
Icarian Shoulder Press: 148 x 19 RP
Shoulder Stretch: 60 sec.
EZ Bar Skull Crushers: 80 x 15 RP
Tricep Stretch: 60 sec.
Elite Pulldowns: 100 x 18 RP
BB Rows: 135x10 100x20
Back Stretch: 60 sec.
A fairly good workout today. I upped the weight on most exercises today (nothing much just around 5 - 10 lbs). I needed to take it easy on the BB Rows though. I dropped the weight to 135 and just went full stretch, then dropped it to 100 and went for 20 reps. Back feels good but I just want to give it enough time to heal.
No cardio today. My legs are sore from yesterday's cardio session.
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Post by TNA on Sept 8, 2006 9:44:04 GMT -5
I've always got my best results using short intense training. Lookin good Terry! Thanks Joel. I'm really enjoying these workouts. A nice change!!!
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Post by chanman83 on Sept 8, 2006 10:20:41 GMT -5
some great #s. I see your liking the new training principles?
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Post by TNA on Sept 8, 2006 15:25:18 GMT -5
some great #s. I see your liking the new training principles? It's cool. I like the challenge of increasing the weight each cycle and limiting the break to only 15 breaths...pretty intense!!
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Post by TNA on Sept 11, 2006 18:21:32 GMT -5
Sept. 11/06
Alt. DB Curls: 45x18 RP
Hammer Curls: 45x18 RP
Bicep Stretch: 45 sec.
Standing Calf Raises: 355x10 355x10 355x7
Calf Stretch: 60 sec.
Lying Leg Curls: 85x14 RP
Ham Stretch: 60 sec.
Squats (ass to the floor): 315x10 225x20
Quad Stretch: 60 sec.
Good workout today. I felt the lower back begin to tighten up so I had to lighten up on the squats.
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Post by mrky03 on Sept 11, 2006 19:59:16 GMT -5
Good going Terry! Show no mercy!
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Post by Hoopie on Sept 11, 2006 21:36:45 GMT -5
way to pound it out Terry! Great intensity!
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Post by RUBICON19 on Sept 11, 2006 21:42:24 GMT -5
Good stuff "T".. Have you come around and hit each exercise 2 x yet?
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