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Post by TNA on Nov 14, 2006 19:57:39 GMT -5
Hey bro, I haven't looked into your journal in a while. I see your doing very well! Great job! Hey Andrew! Good to hear from you again. I always appreciate the input! ;D
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Post by TNA on Nov 14, 2006 19:58:15 GMT -5
Thanks Hoops. I've got good development but I'm still working on the size! Its a never ending journey isn't it T? BOOYA! Joel...BOOYA!!
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Post by TNA on Nov 15, 2006 16:53:06 GMT -5
Nov. 15/06
Decl. BB Press: 225x18 PR
Chest Stretch: 40x60 sec.
Upright Rows: 115x18 PR
Shoulder Stretch: 60 sec.
Icarian Pushdowns: 85x18 PR
Tricep Stretch: 35x60 sec.
Nutrual Grip Pulldowns to Back: 185x14 PR
Deads: 305x5 275x8
Back Stretch: 60 sec.
Pretty good workout today. Lots of energy and strength. I used a regular bar for the upright rows instead of the EZ-Bar. Also, the deads were much better. I only went 5 reps but they were explosive! Felt good. ;D
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Post by mrky03 on Nov 15, 2006 18:58:05 GMT -5
Go get em T-Dogg! You continue to inspire!
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Post by TNA on Nov 15, 2006 20:06:09 GMT -5
Go get em T-Dogg! You continue to inspire! Thank-you amigo. I'm just determined to get large.
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Post by RUBICON19 on Nov 15, 2006 21:52:22 GMT -5
You eat'n large?
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Post by TNA on Nov 16, 2006 20:28:44 GMT -5
Nov. 16/06
ABS/CARDIO[/b]
40 min. walking on Treadmill - 8 incline @ 4.4 mph
Total cals: 500
Weighted Ball Crunches: 4 sets x fatigue
Pike Crunches: 4 sets x fatigue
A very good workout today. Lots of energy and solid focus...okay it was only cardio but what the hell? It was good either way.
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Post by TNA on Nov 16, 2006 20:31:38 GMT -5
I've revamped the diet a bit. I've added another meal to the plan (instead of a shake). Also upped the protein and fat. Carbs are being cycled (ie no carbs on cardio days along with low and high carb days).
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Post by Hoopie on Nov 17, 2006 3:01:48 GMT -5
Its a never ending journey isn't it T? BOOYA! Joel...BOOYA!! Never satisfied!!! Go get'm T!! Tear down those muscle fibers and let them grow back bigger..
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Post by TNA on Nov 17, 2006 21:49:06 GMT -5
Thanks Hoops. Will do big man!
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Post by TNA on Nov 17, 2006 21:53:31 GMT -5
Nov. 17/06
Inc. DB Curls: 50x15 PR
RG Cable Curl: 110x18 PR
Bicep Stretch - 60 sec.
Single Leg-Press Calves: 410x10 360x15
Single Leg Lying Hams: 35x15 PR
Ham Stretch: 60 sec.
Smith Squat: 275x10 225x15
Quad Stretch - 60 sec.
Not a bad workout today. Not too pleased with the Smith Squats at all! I needed to lower the weight and go ass to the floor. I'll change these next cycle.
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Post by TNA on Nov 20, 2006 18:57:20 GMT -5
Nov. 20/06
Icarian Incline Press: 180x18 PR
Chest Stretch: 30 sec.
Seated Smith Shoulder Press: 205x17 PR
Shoulder Stretch: 30 sec.
RG Wide Bench: 245x16 PR
Tricep Stretch: 30 sec.
Gravitron Pull-Ups: 100x20 PR
RG Life Row: 90x10 90x10 90x10
Considering the upper back was still hurting, I managed to get through this workout. I changed the exercises and lightened up the weight. I didn't go hardcore and probably won't for a while until the pain is gone.
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Post by Tim Wescott on Nov 20, 2006 21:30:37 GMT -5
BOOYA!!!!!!!!!!!! #highfive5wp#
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Post by TNA on Nov 21, 2006 9:51:27 GMT -5
Thanks Tim! Even with the bad back, I'm still trying to kick ass!!
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Post by TNA on Nov 21, 2006 9:54:30 GMT -5
Nov. 21/06
Cardio/Abs[/b]
30 min. walking on treadmill - level 10 @ 4.5 mph 10 min. jogging on treadmill - level 0 @ 7 mph 5 min. walking on treadmill - level 10 @ 4.5 mph
Total cals: 700 baby!!!
Weighted Exercise ball crunches: 4 sets x fatigue
Roman chair Leg Raises: 4 sets x fatigue
A pretty good one today. Back felt tight but had lots of energy!!
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Post by chanman83 on Nov 21, 2006 10:50:15 GMT -5
Terry nice workout bro. Get that cardio before gobble gobble day.
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Post by mrky03 on Nov 21, 2006 17:11:53 GMT -5
Thanks Tim! Even with the bad back, I'm still trying to kick ass!! You always KICK ASS T-Dogg!!! ;D
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Post by TNA on Nov 22, 2006 19:18:56 GMT -5
Thanks for the encouragement my brothers!!
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Post by TNA on Nov 22, 2006 19:24:40 GMT -5
Nov. 22/06HS Preachers: 105x18 PR Icarian Hammers: 110x20 Seated Calves: 6 plates x 8 4 plates x 15 HS Seated Hams: 115x16 PR Elite Leg Extentions: 180x10 180x8 225x8 115xmax Back felt like absolute crap today. I tried to keep as close to the program as possible but I needed to make some modifications. I tried the power squats and couldn't even do 6 plates, let alone the 20 plates I usually do.
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Post by RUBICON19 on Nov 22, 2006 19:56:57 GMT -5
OH well "T".. We all have bad ones... Eat up tomorrow
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