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Post by TNA on Nov 22, 2006 20:10:46 GMT -5
Thanks Randy. Tomorrow's cardio & abs. I'll kick some lard around instead.
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Post by RUBICON19 on Nov 22, 2006 20:15:08 GMT -5
Hows the diet been?
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Post by Tim Wescott on Nov 23, 2006 9:30:04 GMT -5
Eat and rest today bro,you earned a day off for sure!
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Post by TNA on Nov 23, 2006 12:58:50 GMT -5
Going good so far. I've upped the protein and fats and continue to cycle the carbs. Wife says I look a lot leaner.
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Post by TNA on Nov 23, 2006 12:59:15 GMT -5
Eat and rest today bro,you earned a day off for sure! Thanks Tim. Will do brother.
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Post by TNA on Nov 23, 2006 13:03:06 GMT -5
Nov. 23/06
Cardio/Abs
10 min. walking on treadmill - level 10 @ 4.5 mph 10 min. jogging on treadmill - level 0 @ 7 mph 10 min. walking on treadmill - level 10 @ 4.5 mph 10 min. jogging on treadmill - level 0 @ 7 mph 10 min. walking on treadmill - level 10 @ 4.5 mph
Total cals: 720
Tri-set a) Weighted Exercise ball crunches: 4 sets x fatigue
b) Crunches: 4 sets x fatigue
c) Pike Crunches: 4 sets x fatigue
A pretty good one today. Back felt like crap but I still managed to get my ass to the gym by 5:45am.
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Post by TNA on Nov 24, 2006 8:22:34 GMT -5
Nov. 24/06
Flat Smith Press: 275x13 PR
Pec Dec: 180x10 180x10 180x8
Chest Stretch: 60 sec.
Arnold Press: 45x18 PR
Wide RG Bench: 175x18 PR
Tricep Stretch: 30 sec.
CG Pulldowns: 180x16 PR
Upper back felt like crap still. I had to lighten up on the weights, change some exercises, and eliminated others.
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Post by mrky03 on Nov 24, 2006 12:55:40 GMT -5
Hang in there Terry! Those nagging injurys suck!
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Post by TNA on Nov 24, 2006 22:11:17 GMT -5
Hang in there Terry! Those nagging injurys suck! Tell me about it! Thanks for the support ma brutha from an utha mutha!!
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Post by RUBICON19 on Nov 24, 2006 23:26:23 GMT -5
I am with you "T".. I've got acouple injuries going on right now. So annoying!!
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Post by mrky03 on Nov 25, 2006 13:02:48 GMT -5
This P/RR/S training that I'm doing now has done wonders for my joints!
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Post by TNA on Nov 25, 2006 20:07:57 GMT -5
I am with you "T".. I've got acouple injuries going on right now. So annoying!! Thanks Randy. This injury is just pissing me off so much. At times I can work around it, while at others, I'm unable to move!!!
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Post by TNA on Nov 25, 2006 20:09:42 GMT -5
This P/RR/S training that I'm doing now has done wonders for my joints! I hear ya Joel! I got one for ya "chondroitin"!!! Worked wonders for me.
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Post by masterschamp on Nov 26, 2006 7:15:48 GMT -5
Terry, Great job workng through the pain, but please be careful, my friend. I learned a VALUABLE lesson the hard way last year!
Keith
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Post by TNA on Nov 26, 2006 16:28:21 GMT -5
Terry, Great job workng through the pain, but please be careful, my friend. I learned a VALUABLE lesson the hard way last year! Keith Will do buddy! Thanks.
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Post by TNA on Nov 27, 2006 8:28:51 GMT -5
Nov. 27/06
BB Curls: 115x15 PR
Hammers: 50x18 PR
Bicep Stretch - 60 sec.
Seated Calf Raises: 6 plates x 12 4 plates x 18
Lying Hams: 90x15 PR
Ham Stretch: 60 sec.
Power Hack Squat: 720x12 540x20
Quad Stretch - 60 sec.
A good workout today considering the nerve still hurts. Good focus and strength today. ;D
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Post by mrbeefy on Nov 27, 2006 13:24:00 GMT -5
Great to see those PR's!!!!
GOOD JOB!!!!!
KEEP HITTIN" IT!
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Post by TNA on Nov 27, 2006 17:15:24 GMT -5
Great to see those PR's!!!! GOOD JOB!!!!! KEEP HITTIN" IT! Thanks brother! Felt good slapping the iron around!!
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Post by Tim Wescott on Nov 27, 2006 19:29:17 GMT -5
Nov. 27/06Power Hack Squat: 720x12 540x20 POWER.........I`d say so.....good one "T" !! #arockon6ha#
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Post by TNA on Nov 27, 2006 19:30:49 GMT -5
Thanks Tim. Felt really good today. Very little pain with the nerve.
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