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Post by Tim Wescott on Nov 27, 2006 19:31:02 GMT -5
Just wanted to add,that my knees,shoulder,and lower back are screwed up!! Must be that time of year for us on WOTW to be plagued by nagging injuries!
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Post by TNA on Nov 27, 2006 19:32:21 GMT -5
It must be....I'm wondering what the heck is going on?
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Post by Tim Wescott on Nov 27, 2006 19:58:06 GMT -5
It must be....I'm wondering what the heck is going on? In my case,old age comes to mind!! ;D Just call us "The Walking Wounded Of WOTW" !
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Post by TNA on Nov 27, 2006 21:01:32 GMT -5
Okay, now I feel old!!
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Post by Intensity on Nov 28, 2006 16:35:54 GMT -5
Power Hack Squat: 720x12 540x20 That's it Terry... i'm scared! #bbenchpress4zy# Good job strong man!
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Post by TNA on Nov 28, 2006 20:10:03 GMT -5
Power Hack Squat: 720x12 540x20 That's it Terry... i'm scared! #bbenchpress4zy# Good job strong man! Mo, merci mon amis.
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Post by TNA on Nov 28, 2006 20:13:07 GMT -5
Nov. 28/06
Cardio/Abs[/b]
10 min. Walking on treadmill - 8 incline @ 4.5 mph 10 min. running on treadmill - 0 incline @ 7 mph 10 min. Walking on treadmill - 8 incline @ 4.5 mph 10 min. running on treadmill - 0 incline @ 7 mph 5 min. Walking on treadmill - 8 incline @ 4.5 mph
Damb!!! 700 cals brother!!!!
Exercise Ball Crunches: 4 sets x fatigue
Raised Leg Crunches: 4 sets x fatigue
Done for today. Cardio was tough but I managed!!! BOOYA!!!!
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Post by gti steve on Nov 28, 2006 20:30:47 GMT -5
Awesome cardio! Nice run at 7.0!
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Post by RUBICON19 on Nov 28, 2006 20:46:21 GMT -5
Dont put me on that old bus just yet!! My injuries seem to be healing
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Post by Tim Wescott on Nov 28, 2006 21:17:35 GMT -5
Intense cardio session T-Dawg!! #arockon6ha#
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Post by TNA on Nov 29, 2006 17:47:36 GMT -5
Nov. 29/06
Decline Smith Bench: 275x15 PR
Chest Stretch: 60 sec.
Seated Smith Shoulder Press: 225x16 PR
Shoulder stretch: 40 sec.
RG Wide Smith Bench: 275x13 PR
Tricep stretch: 60 sec.
Gravitron CG Pullups: 40x16 PR
RG Hammer Rows: 270x18 PR
Back Stretch: 60 sec.
Not too bad today. Had some discomfort but managed to plow through. Changed a couple of things around but overall, pretty good.
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Post by TNA on Nov 29, 2006 17:48:35 GMT -5
Awesome cardio! Nice run at 7.0! Thanks Steve. Just trying my best!!!
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Post by TNA on Nov 29, 2006 17:49:14 GMT -5
Dont put me on that old bus just yet!! My injuries seem to be healing Admit it..You're also old!! Just like the rest of us! ;D
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Post by TNA on Nov 29, 2006 17:49:42 GMT -5
Intense cardio session T-Dawg!! #arockon6ha# Thanks Tim! Love those cardio sessions.
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Post by Tim Wescott on Nov 29, 2006 18:23:39 GMT -5
Nov. 29/06Decline Smith Bench: 275x15 PR Chest Stretch: 60 sec. Seated Smith Shoulder Press: 225x16 PR Shoulder stretch: 40 sec. RG Wide Smith Bench: 275x13 PR Tricep stretch: 60 sec. Gravitron CG Pullups: 40x16 PR RG Hammer Rows: 270x18 PR Back Stretch: 60 sec. Not too bad today. Had some discomfort but managed to plow through. Changed a couple of things around but overall, pretty good. Damn T-Dawg,talk about a good workout,you got new PR`s all over the place!! Good job bro!! #woot4ho# #woot4ho# #woot4ho# #woot4ho#
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Post by mrky03 on Nov 29, 2006 19:54:55 GMT -5
Good training Terry! That DC training is paying off for you!
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Post by Hoopie on Nov 30, 2006 0:51:48 GMT -5
Nov. 29/06Decline Smith Bench: 275x15 PR Chest Stretch: 60 sec. Seated Smith Shoulder Press: 225x16 PR Shoulder stretch: 40 sec. RG Wide Smith Bench: 275x13 PR Tricep stretch: 60 sec. Gravitron CG Pullups: 40x16 PR RG Hammer Rows: 270x18 PR Back Stretch: 60 sec. Not too bad today. Had some discomfort but managed to plow through. Changed a couple of things around but overall, pretty good. Pretty good Hell, thats freaking an awesome w/o T!!! banging out some PR's! Good stuff buddy!
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Post by TNA on Nov 30, 2006 22:01:40 GMT -5
Thanks for the kind words my brothers-in-iron!!
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Post by TNA on Nov 30, 2006 22:04:22 GMT -5
Nov. 30/06
Cardio & Abs[/b]
45 min. Walking on treadmill - 4.5 mph @ 8 incline
Total cals: 700
Exercise Ball Weighted Crunches: 3 sets x 25
Pike Crunches: 3 sets x 25
Roman Chair Leg Raises: 3 sets x 25
A good workout today. Simple yet effective.
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Post by TNA on Dec 4, 2006 18:15:02 GMT -5
Dec. 4/06Incline Icarian Press: 200x20 RP Chest Stretch: 60 sec. Icarian Shoulder Press: 160x20 RP Shoulder Stretch: 60 sec. RG Life Press: 195x19 RP Tricep Stretch: 60 sec. RG Pulldowns: 195x18 RP Icarian Rows: 140x8 120x10 Back Stretch: 60 sec. Overall, a good workout. I'm still limited to the exercises and weights I'm using. No major pain today but had quite a bit at work.
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