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Post by TNA on Oct 5, 2006 17:28:14 GMT -5
Dood, those are some kick ass #s. I def like how your workouts are progressing. Your kicking some major ass! #arockon6ha# Thanks Andrew! I'm working hard brother.
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Post by TNA on Oct 5, 2006 17:29:27 GMT -5
thats an insane looking w/o T! How do you like the DC training so far? Thanks Hoopster. So far I'm very happy with the DC. I like the fact that it pushes you to up the weight each cycle. ;D
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Post by TNA on Oct 5, 2006 17:30:20 GMT -5
Impressive!! #arockon6ha# Thanks Tim. Much appreciated bro!
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Post by TNA on Oct 5, 2006 17:31:09 GMT -5
Holy crapp! 450lbs. hacks! Impressive! Thanks Joel. This was a personal best for me!! ;D
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Post by TNA on Oct 6, 2006 16:25:03 GMT -5
Oct. 6/06
Life Machine Bench: 210 x 20 RP
Chest stretch 40 x 60 sec.
Icarian Shoulder press: 150 x 21 RP
Shoulder Stretch 60 sec.
EZ Bar Skull Crushers: 80 x 16 RP
Tri stretch 50 x 60
Elite Pulldowns: 230 x 17 RP
Pulldown Stretch 60 sec.
BB Rows: 185 x 15 RP
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Post by mrky03 on Oct 10, 2006 15:03:48 GMT -5
Kicking butt Terry!
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Post by TNA on Oct 10, 2006 17:14:08 GMT -5
Thanks Joel. I'm working at it brother!
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Post by TNA on Oct 10, 2006 17:15:33 GMT -5
This next week (or 2) I'll be doing straight sets to give my body a bit of a break. I'll also be trying out some other exercises to incorporate into my DC program.
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Post by TNA on Oct 10, 2006 17:23:43 GMT -5
Oct.10/06
CHEST/BICEPS [/b]
Flat Bench Press: 135x15 185x10 225x10
Incline DB Press: 70x10 85x10 95x10
Decline BB Press: 135x15 180x10 225x10
Pec Dec: 180x12 240x10 240x10
EZ Bar Curls: 60x12 70x10 80x10
Alt. DB Curls (2 drop sets): 70x8 60x10 50x8 40x5 30x8 25x10
Standing Cable Curls: 60x10 60x10 60x10
Okay workout today. I'm not sure about staight sets anymore. I really prefer DC!! I do prefer the use of the free weights as opposed to the smith machine.
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Post by mrky03 on Oct 11, 2006 14:25:37 GMT -5
Is this part of the DC training cycle? Good workout, by the way!
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Post by TNA on Oct 11, 2006 19:57:42 GMT -5
Is this part of the DC training cycle? Good workout, by the way! Ya it's a way of preventing overtraining. So far I've been on the same workout for almost 8 weeks, so DC recommends taking a couple of weeks off and just do straight sets while trying out new exercises.
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Post by mrky03 on Oct 12, 2006 15:01:24 GMT -5
I see, so there is a method to the madness! LOL
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Post by TNA on Oct 12, 2006 18:13:13 GMT -5
Oct.11/06
Back[/b]
Neutral Grip Pulldowns 4 sets x 200
One Arm Hammer Strength Rows: 4 sets x 360
Seated Rows (Reverse Grip): 4 sets x 200
Really liked the HS Rows and the RG Rows. Felt a good pull in the back. I'm finding that I'll still need to be incorporate deads in the next cycle.
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Post by TNA on Oct 12, 2006 18:21:04 GMT -5
Oct 12/06
LEGS[/b]
Single Leg Press: 4 sets x 225
HS Hack Squats: 4 sets x 540
HS Leg Ext.: 4 sets x 225
DB Stiff Deads: 3 sets x 60
Standing Calf Raises (toes pointing out): 3 sets x 350
Standing Calf Raises: 3 sets x 350
I am officially spent! Those single-leg presses did me in. Felt great. I'll definitely be using them in my next cycle. Also liked the standing HS Hack. Have never used this one before. It felt more like an actual squat than the Icarian did. Tried the toes out calf raises. Hit another area of the calf that felt good as well. ;D
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Post by TNA on Oct 12, 2006 18:23:30 GMT -5
I see, so there is a method to the madness! LOL Always!!! ;D
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Post by Hoopie on Oct 12, 2006 22:24:07 GMT -5
Damn T sweet training! How do you like DC training so far?
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Post by Tim Wescott on Oct 13, 2006 16:54:49 GMT -5
Good hard training as always "T",keep it up buddy!!
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Post by TNA on Oct 16, 2006 16:06:05 GMT -5
Damn T sweet training! How do you like DC training so far? Loving it brother! So far it's one of the best programs I've used!
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Post by TNA on Oct 16, 2006 16:06:34 GMT -5
Good hard training as always "T",keep it up buddy!! Thanks Tim. Just trying out some new stuff now!
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Post by TNA on Oct 16, 2006 16:10:06 GMT -5
Oct.16/06
CHEST/BICEPS
Incline DB Press: 70x10 85x10 95x10
Flat Bench Press: 135x15 185x10 225x10
Incline Cable Flyes: 70x10 70x10 70x10
HS Preacher Curls: 90x10 90x10 90x10
Alt. DB Curls (2 drop sets): 60x10 55x8 40x5 45x8 35x10 30x10
A nice easy workout today. Still trying out some new exercises for next week. ;D
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