|
Post by RUBICON19 on Feb 17, 2007 16:07:09 GMT -5
2/17/07
Elliptical 16 minutes Random, Level 6, 288 cals
|
|
|
Post by Intensity on Feb 19, 2007 12:16:53 GMT -5
Forcing you to eat??? Personally, I dont have the financial ressources to do that! ;D
|
|
|
Post by Tim Wescott on Feb 19, 2007 13:23:53 GMT -5
When I do them again,it will be brought my friend!! Keep pumping brother.
|
|
|
Post by RUBICON19 on Feb 19, 2007 14:57:00 GMT -5
Forcing you to eat??? Personally, I dont have the financial ressources to do that! ;D #drunksmiley4op# #bcookingsmiley8cw#
|
|
|
Post by RUBICON19 on Feb 19, 2007 14:57:45 GMT -5
When I do them again,it will be brought my friend!! Keep pumping brother. I'll be right here at the computer waiting! #antbicepcurlsmdclr9dn#
|
|
|
Post by RUBICON19 on Feb 19, 2007 14:59:37 GMT -5
2/19/07
Squat 415 x 5 415 x 4 415 x 3
Leg press 22 PLATES x 6 22 PLATES x 4
Stiff leg deads 370 x 6 370 x 5
Standing calf 340 x 8 (Stack + 45) 340 x 8 340 x 8
Seated calf 210 x 8 220 x 8
|
|
|
Post by mrky03 on Feb 19, 2007 18:26:04 GMT -5
2/19/07 Squat 415 x 5 415 x 4 415 x 3 Leg press 22 PLATES x 6 22 PLATES x 4 Stiff leg deads 370 x 6 370 x 5 Standing calf 340 x 8 (Stack + 45) 340 x 8 340 x 8 Seated calf 210 x 8 220 x 8 Totally awesome leg day Randy! 22 plates on the leg press! Get outta here!
|
|
|
Post by Tim Wescott on Feb 19, 2007 19:13:59 GMT -5
DAMN !!!!!!!
We`re talking a heavy leg day here!!
Big props on all the big numbers Randy!! #woot4ho# #woot4ho#
|
|
|
Post by RUBICON19 on Feb 19, 2007 20:34:12 GMT -5
Thanks guys. Felt pretty good today.
|
|
|
Post by RUBICON19 on Feb 20, 2007 14:33:40 GMT -5
2/20/07 Boy, am I pathetic on presses!!!! Incl bench 205 x 6 205 x 5 205 x 5 Flat bench 235 x 6 235 x 6 235 x 6 Decl bench 235 x 6 BB wrist curl 90 x 8 90 x 8 Standing DB wrist curl 45 x 8 50 x 8
|
|
|
Post by mrky03 on Feb 20, 2007 15:34:00 GMT -5
You've got some very impressive pec's to show for your effort Randy! We tend to be hard on ourselves, our own worst critique! Keep pumping brother!
Where did you order your DCG?
|
|
|
Post by RUBICON19 on Feb 20, 2007 15:45:38 GMT -5
You've got some very impressive pec's to show for your effort Randy! We tend to be hard on ourselves, our own worst critique! Keep pumping brother! Where did you order your DCG? Thanks Joel, but I know my chest is my WORST BP.. I will keep at it! www.dpsnutrition.net for the DCG
|
|
|
Post by mrky03 on Feb 20, 2007 19:26:41 GMT -5
Your pecs look really thick to me! That side chest shot is awesome!
|
|
|
Post by RUBICON19 on Feb 20, 2007 21:41:09 GMT -5
Your pecs look really thick to me! That side chest shot is awesome! Ahhhhhh. Its just the posing , but thanks anyway
|
|
|
Post by Hoopie on Feb 20, 2007 21:53:55 GMT -5
Great w/o's there Rubes! You DB curls are insane my friend! Definately a mountain of mass forming...
|
|
|
Post by RUBICON19 on Feb 20, 2007 21:58:37 GMT -5
Great w/o's there Rubes! You DB curls are insane my friend! Definately a mountain of mass forming... Hell yeah! Thanks HOOPS!
|
|
|
Post by RUBICON19 on Feb 21, 2007 13:02:59 GMT -5
2/21/07 Hammer row 5 Plates per side x 6 5 Plates per side x 6 CG V bar pulldown 230 x 6 240 x 6 Wide chin w/ weight + 30 x 6 + 30 x 6 Cable row 265 (Stack + 15) x 6 Deads (No straps!) 405 x 5 405 x 6 Go figure BB shrug 515 x 6
|
|
|
Post by mrky03 on Feb 21, 2007 19:43:40 GMT -5
Nice pulling Randy!!
|
|
|
Post by RUBICON19 on Feb 21, 2007 21:53:01 GMT -5
|
|
|
Post by Hoopie on Feb 21, 2007 22:16:41 GMT -5
Damn OX!
|
|