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Post by RUBICON19 on Jan 18, 2007 22:03:19 GMT -5
20 plates on leg press!!! #woot4ho# #woot4ho# #woot4ho# #woot4ho# LIGHT WEIGHT!!!!
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Post by RUBICON19 on Jan 18, 2007 22:05:51 GMT -5
1/18/07
Bent BB row 225 x 6 225 x 6
Close grip pulldown 220 x 6 220 x 6
Wide chins (Iritated the injury) BW x 6 BW x 6
Seated cable row 250 x 6 (Stack)
Deads (Went very light. The injury + its been a while. Will be back in the 400's in a couple weeks) 315 x 6 315 x 6
BB shrug 315 x 6 315 x 6
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Post by RUBICON19 on Jan 19, 2007 13:59:47 GMT -5
1/19/07
Seated db press (Max Ot style, w/ palms in at bottom) (Best way to do them) 70 x 6 80 x 6 80 x 5
Mil presses to front 155 x 6 155 x 6
DB side lats 45 x 6 45 x 6
Lying ext 110 x 6 110 x 6
Push downs 95 x 6 100 x 6
Single arm DB ext 30 x 6 R + L
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Post by mrky03 on Jan 19, 2007 20:02:51 GMT -5
Workouts are looking awesome, Randy! PICS PICS!!! ;D
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Post by RUBICON19 on Jan 19, 2007 23:39:46 GMT -5
Workouts are looking awesome, Randy! PICS PICS!!! ;D NO PIC's right now Joel... Way TOO FAT!!!
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Post by Tim Wescott on Jan 20, 2007 9:52:48 GMT -5
Looking good Randy,now quit eating Oreos and post some damn PICS!!
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Post by RUBICON19 on Jan 20, 2007 13:09:27 GMT -5
Looking good Randy,now quit eating Oreos and post some damn PICS!! I quit the Oreos after my visit to Mo's!!!! Dammit! Okay, maybe I have had a couple since then, but...
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Post by beckie on Jan 20, 2007 17:26:24 GMT -5
Aha-I KNEW there were a few Oreo's in there somewhere!
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Post by mrky03 on Jan 20, 2007 18:06:01 GMT -5
Workouts are looking awesome, Randy! PICS PICS!!! ;D NO PIC's right now Joel... Way TOO FAT!!! Hey no fair, I posted my fat pics last year! lol #bflexsmiley1vs#
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Post by masterschamp on Jan 20, 2007 20:33:57 GMT -5
NO PIC's right now Joel... Way TOO FAT!!! Hey no fair, I posted my fat pics last year! lol #bflexsmiley1vs# Randy, I think you ruined Mo.........I heard he tweaked his pec from furiously ripping open bags of Oreos that were left at his place by persons unknown!! Seriously...GREAT workouts as usual,bro. You're gonna look AWESOME on stage this year! Keith
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Post by RUBICON19 on Jan 20, 2007 20:38:56 GMT -5
Aha-I KNEW there were a few Oreo's in there somewhere!
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Post by RUBICON19 on Jan 20, 2007 20:39:29 GMT -5
NO PIC's right now Joel... Way TOO FAT!!! Hey no fair, I posted my fat pics last year! lol #bflexsmiley1vs# Dude. You were never FAT!!!!!!!!!!!
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Post by RUBICON19 on Jan 20, 2007 20:40:33 GMT -5
Hey no fair, I posted my fat pics last year! lol #bflexsmiley1vs# Randy, I think you ruined Mo.........I heard he tweaked his pec from furiously ripping open bags of Oreos that were left at his place by persons unknown!! Seriously...GREAT workouts as usual,bro. You're gonna look AWESOME on stage this year! Keith I thought he tore it at the Biodome chasing a petit Penguin for dinner... ;D
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Post by RUBICON19 on Jan 20, 2007 20:56:15 GMT -5
Skipped Bi's and Abs today. Worked on the cabinets for the condo ALL day!
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Post by RUBICON19 on Jan 21, 2007 15:32:55 GMT -5
Time to go hit some Bi's. Then its PATRIOTS TIME!!!! WOOOO WHOOOOO!!!! Time to PIG OUT!
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Post by RUBICON19 on Jan 21, 2007 19:00:43 GMT -5
1/21/07
BB curl 125 x 6 125 x 6
Alt db curl 70 x 6 70 x 6
EZ bar curl 130 x 6
Hang leg raise x 15 x 15
Cable rope crunch 145 x 12 145 x 12
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Post by Intensity on Jan 22, 2007 11:11:33 GMT -5
Oreo's gave my chest no problem… but since Randy's visit, my dentist is making great money with me (Those teeths were not use to all this sugar) Sorry for the Pats Randy… Marie-Eve, the Christmas "Brady" you gave us and me watched the game last night! PS: Randy, i also posted my fat pics last year… Good job on those workouts my friend!
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Post by RUBICON19 on Jan 22, 2007 14:22:22 GMT -5
Oreo's gave my chest no problem… but since Randy's visit, my dentist is making great money with me (Those teeths were not use to all this sugar) YUMSorry for the Pats Randy… Marie-Eve, the Christmas (BOOOO!)"Brady" you gave us and me watched the game last night! PS: Randy, i also posted my fat pics last year… (Sorry, but you were NEVER fat) (I am)Good job on those workouts my friend! (Thanks)
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Post by RUBICON19 on Jan 22, 2007 14:24:32 GMT -5
1/22/07
Leg ext 260 x 13 235 x 13
Smith squat (not counting bar weight) 270 x 9 270 x 9
BB lunges 95 x 12 105 x 12
Leg curl 120 x 9 130 x 9
DB stiff's 110 x 12
Standing leg curl 55 x 15
Leg press calf 14 Plates x 15
Seated machine calf 310 x 20
Standing one leg calf BW x 25
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Post by mrky03 on Jan 22, 2007 18:55:07 GMT -5
Awesome workouts Randy!
Hey, to bad about the Patriots last night! My brother inlaw is ecstatic though, he's a big Colts fan! He even named his baby boy Peyton!
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