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Post by Tim Wescott on Mar 5, 2007 13:15:54 GMT -5
Mon. Mar. 5th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate
Meal # 3: 6 egwhites 2 whole eggs 1/2 cup oatmea coffee
Meal # 4: 1 can tuna 1 Tbsp. natty PB water
Meal # 5: 5 oz. chicken breast 1/2 cup brown rice Crystal-Lite
Meal # 6: MRP in water
Snack: Air-popped popcorn (butter spray)
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Post by Tim Wescott on Mar 6, 2007 16:03:53 GMT -5
Tues. Mar. 6th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate
Meal # 3: 6 oz. lean ground beef water
Meal # 4: 5 oz. chicken breast Crystal-Lite
Meal # 5: 1 can tuna water
Meal # 6: MRP in water
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Post by mrky03 on Mar 6, 2007 18:22:07 GMT -5
Tim, this seems to be the hardest I've seen you diet! I know you're going for it this year! Take no prisoners!
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Post by Tim Wescott on Mar 6, 2007 20:21:46 GMT -5
Tim, this seems to be the hardest I've seen you diet! I know you're going for it this year! Take no prisoners! Thanks Joel..........I`m hungry to win,and I`m hungry to eat!
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Post by Tim Wescott on Mar 7, 2007 12:42:57 GMT -5
Wed. Mar. 7th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate
Meal # 3: 5 whole eggs 1 bagel (butter spray)
Meal # 4: 5 oz. chicken breast 1 cup green beans Crystal-Lite
Meal # 5: 6 oz. lean ground beef
Meal # 6: MRP in water
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Post by cuts280 on Mar 7, 2007 12:44:20 GMT -5
Way to go Timbo, keep it up.
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Post by masterschamp on Mar 8, 2007 10:26:08 GMT -5
Tim,
Compared to your diet, I feel like I'm eating at a buffet everyday! That's some awesome discipline,my friend.
Keith
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Post by Tim Wescott on Mar 8, 2007 14:13:54 GMT -5
Thanks guys...I`m definately getting tighter and more vascular. Got veins starting to crawl onm my abdominal wall once again.....I missed them babies!! LOL
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Post by Tim Wescott on Mar 8, 2007 14:16:01 GMT -5
Thurs. Mar. 8th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 1 med. baked potato 5 gms. creatine monohydrate
Meal # 3: 5 oz. chicken breast 1 Tbsp. natty PB water
Meal # 4: 5 oz. chicken breast Diet-Sprite
Meal # 5: 6 eggwhites 2 whole eggs Crystal-Lite
Meal # 6: MRP in water
snack: Air-Popped popcorn (butter spray) Diet-Sprite
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Post by Intensity on Mar 8, 2007 14:37:15 GMT -5
Veins… it feels soooo good when we see them back! In fact, I remember calling Marie-Eve at work last year just to tell her I've just discovered new ones while practicing the mendatories! ;D I was soooo happy... (and so she was #smiliesarcasm2al# )
Stay intense Tim!
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Post by mrky03 on Mar 8, 2007 19:06:25 GMT -5
Veins… it feels soooo good when we see them back! In fact, I remember calling Marie-Eve at work last year just to tell her I've just discovered new ones while practicing the mendatories! ;D I was soooo happy... (and so she was #smiliesarcasm2al# ) Stay intense Tim! Ahh, most people will never know the simple pleasures that we enjoy! ;D
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Post by Tim Wescott on Mar 9, 2007 14:44:49 GMT -5
Fri. Mar. 9th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 1 med. baked potato 5 gms. creatine monohydrate
Meal # 3: 5 whole eggs 2 med. baked potatoes (oven fries) coffee
Meal # 4: 1 can tuna water
Meal # 5: 4 whole eggs 2 med. baked potatoes (oven fries)
Meal # 6: MRP in water
Fell asleep around 9:30 and didn`t wake up until 5:30 this morning,so I didn`t have that MRP I posted.
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Post by mrky03 on Mar 9, 2007 19:27:39 GMT -5
The diet is looking as consistant as clockwork Tim! That's what I call spartan like eating!
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Post by Tim Wescott on Mar 9, 2007 20:23:40 GMT -5
Thanks Joel....at times the cravings are insane.
I`m going to stop the meal replacements starting Monday,as I know they are keeping me from getting ripped...........I do beleive however that they helped me retain some muscle size.
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Post by Tim Wescott on Mar 13, 2007 12:07:08 GMT -5
Mon. Mar. 12th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate 1 med. baked potato
Meal # 3: 6 eggwhites 2 whole eggs 1 med. baked potato (butter spray) coffee
Meal # 4: 1 can tuna water
Meal # 5: 1 can tuna water
Meal # 6: 8 oz. chicken breast water
Snacks: Air-Popped popcorn (butter spray) 2 plain rice cakes with SF jelly
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Post by Tim Wescott on Mar 13, 2007 12:09:28 GMT -5
Tues. Mar. 13th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate 1 med. baked potato
Meal # 3: 7 eggwhites 2 whole eggs 1 med. baked potato (butter spray) coffee
Meal # 4: 1 can tuna water
Meal # 5: 5 oz. chicken breast water
Meal # 6: 5 oz. ground beef water
Snack: air-popped popcorn
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Post by cuts280 on Mar 13, 2007 12:12:38 GMT -5
Hey Tim, what's your bf% now. Update us with some current pix.
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Post by mrky03 on Mar 13, 2007 18:35:20 GMT -5
Wow that is tight!
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Post by Tim Wescott on Mar 14, 2007 18:23:46 GMT -5
Wed. Mar. 14th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate 1 med. baked potato
Meal # 3: 5 whole eggs 2 med. baked potatoes (butter spray) coffee
Meal # 4: 1 can tuna water
Meal # 5: 1 can tuna water
Meal # 6: 5 oz. chicken breast water
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Post by Tim Wescott on Mar 14, 2007 18:24:52 GMT -5
I have no clue as to what my BF % is,but I`m leaning out nicely.
I`ll be adding in some carbs with a bit more fat for the next 2 days,then back to the low stuff again.
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