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Post by Tim Wescott on Mar 15, 2007 17:36:46 GMT -5
Thurs. Mar. 15th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 1 plain bagel 5 gms. creatine monohydrate
Meal # 3: 5 whole eggs 2 lg. baked potatoes (oven fries) coffee
Meal # 4: 1 can tuna water
Meal # 5: 1 can tuna water
Meal # 6: 1 scoop whey in water 2 rice cakes with natty PB and SF jelly
Snack: Air-popped popcorn (butter spray)
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Post by RUBICON19 on Mar 15, 2007 17:38:31 GMT -5
Thurs. Mar. 15th.Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate Meal # 2- Post-Workout: 2 scoops whey in water 1 plain bagel 5 gms. creatine monohydrate Meal # 3: 5 whole eggs 2 lg. baked potatoes (oven fries) coffee Meal # 4: 1 can tuna water Meal # 5: 1 can tuna water Meal # 6: Snack:[/quo U Must be shredding up!
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Post by Tim Wescott on Mar 16, 2007 14:08:59 GMT -5
I can see at least some change on almost a daily basis now Randy.........getting ready!! WATCHOUTNOW!!!
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Post by Tim Wescott on Mar 16, 2007 14:12:23 GMT -5
Fri. Mar. 16th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate
Meal # 3: 9 eggwhites 1 whole egg 3 med. baked potatoes (oven fries) green peppers and onions sautee`d in olive oil coffee I had two full plates of food,one of eggs and peppers/onions, and one of oven fries..........needed it bigtime!! #hungry3mi#
Meal # 4: 5 whole eggs 3 med. baked potatoes (oven fries) Diet-Coke
Meal # 5: 1 can tuna water
Meal # 6: 5 oz. chicken breast water
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Post by RUBICON19 on Mar 16, 2007 14:35:56 GMT -5
I can see at least some change on almost a daily basis now Randy.........getting ready!! WATCHOUTNOW!!! Can hardly wait to see the finished product Tim
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Post by Tim Wescott on Mar 18, 2007 6:48:31 GMT -5
As usual on the weekend,I`m eating only 5 x a day and taking in some serious carbs for a change............200-300 grams per day which is a total rarity for me,but I think I need them to help jumpstart my metabolism again. Back to low carb and very light eating again tomorrow!!
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Post by Tim Wescott on Mar 19, 2007 13:57:53 GMT -5
Mon. Mar. 19th.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate
Meal # 3: 6 eggwhites 2 whole egg coffee
Meal # 4: 1 can tuna water
Meal # 5: 5 oz. chicken breast 1 cup green beans Diet-Coke
Meal # 6: 5 oz. chicken breast Diet-Coke
Snack: Air-popped popcorn (butter spray)
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Post by RUBICON19 on Mar 19, 2007 14:02:05 GMT -5
Very nice work Tim. The carb spikes do wonders
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Post by mrbeefy on Mar 19, 2007 14:04:54 GMT -5
TIMMY!
How many CALS are you at per day? How's your muscle mass!
You must be getting seriously RIPPED brother!
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Post by mrky03 on Mar 19, 2007 18:25:33 GMT -5
As usual on the weekend,I`m eating only 5 x a day and taking in some serious carbs for a change............200-300 grams per day which is a total rarity for me,but I think I need them to help jumpstart my metabolism again. Back to low carb and very light eating again tomorrow!! Thats pretty close to what I've done for the last two contests. Three days low carbs, less than 100g's, On the forth day I take in 300 to 400g's.
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Post by Tim Wescott on Mar 21, 2007 13:09:49 GMT -5
Yup,those carbs help me stay sane since I diet doing extremely low carbs and cals for the most part.
Frank,I`m looking OK and retaining size..................cardio is not my usual HIIT stuff mixed in with treadmill,now it`s just incline treadmill and indoor track walking.
I know for a fact I will aceive my best look ever this year at at least one of my contests.
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Post by Tim Wescott on Mar 21, 2007 13:15:32 GMT -5
Tues. Mar. 20th.Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate Meal # 3: 6 eggwhites 2 whole eggs 2 med. baked potato (oven fries) coffee Meal # 4: 6 oz. chicken breast water Meal # 5: 6 oz. chicken breast water Meal # 6: MRP in water (too friggen` tired to chew solid food) LOL Snack: air-popped popcorn (butter spray)
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Post by Tim Wescott on Mar 21, 2007 13:17:17 GMT -5
Wed. Mar. 21st.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate
Meal # 3: 7 eggwhites 3 whole eggs 2 med. baked potato (oven fries) coffee
Meal # 4: 1 can tuna water
Meal # 5: 6 oz. lean ground beef water
Meal # 6: MRP in water
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Post by cuts280 on Mar 21, 2007 13:36:04 GMT -5
Hey Timmy, lets see some pix, shall we?? #bflexsmiley1vs#
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Post by Tim Wescott on Mar 22, 2007 17:21:56 GMT -5
No pics yet Sareen..........I`m still as white as a ghost.
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Post by Tim Wescott on Mar 22, 2007 17:24:11 GMT -5
Thurs. Mar. 22nd.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 7 eggwhites 2 whole eggs 2 med. baked potato (oven fries) coffee
Meal # 3: 5 oz. chicken breast Diet-Coke
Meal # 4: 6 oz. lean ground beef water
Meal # 5: Protein pancakes (butter spray,SF syrup)
Snack: Popcorn (butter spray)
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Post by mrky03 on Mar 22, 2007 18:14:23 GMT -5
Tim, I don't think anyone diets or trains harder than you! You definitely have a passion for the sport! #arockon6ha#
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Post by Tim Wescott on Mar 24, 2007 6:15:41 GMT -5
Fri. Mar. 23rd.
Meal # 1-Pre-Workout: 1 scoop whey in water 5 gms. creatine monohydrate
Meal # 2- Post-Workout: 2 scoops whey in water 5 gms. creatine monohydrate
Meal # 3: 7 eggwhites 2 whole eggs 2 med. baked potato (oven fries) coffee
Meal # 4: 5 oz. chicken breast handfull of seedless grapes water
Meal # 5: MRP in water
Snack: popcorn
Terrible couple of days of eating........need to get on the stick.
I`ll try again today to eat better.
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Post by Tim Wescott on Mar 25, 2007 8:14:09 GMT -5
Sat. Mar. 24th.Meal # 1: 7 eggwhites 2 whole eggs 2 med. potatoes (oven fries) coffee Meal # 2: 5 oz. chicken breast 1 baked potato water Meal # 3: chicken,rice,tomato sauce Diet-Coke Meal # 4: chicken,rice,tomato sauce Diet-Coke Meal # 5: 2 cans tuna 3 med. potatoes (oven fries) Diet-Coke Not a lot of carbs for most people bt it was a boatload for me.
I`ll do the same thing today........I really needed to carb up a lot and fill out, in the hopes that it helps out my metabolism which I think had adjusted to my diet.
I`m nice and lean,but just do not have quite the hardness that I`m hoping to acheive.
I may have to modify some things.....diet,cardio frequency and duration......we`ll see how I look and feel on Monday.
One thing I have been slacking on as usual is water intake.............I need Mo to come on here and tell me to suck down as much as possible as he routinely does when I`m prepping.
The hardest thing for me to do is drink more water and it should be the easiest thing!!
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Post by RUBICON19 on Mar 25, 2007 12:30:27 GMT -5
Tim. Carry a gallon around wherever you go and sip it all day until it is gone!
NOW: #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7# #picspicspicsml7#
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