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Post by TNA on May 9, 2007 18:39:16 GMT -5
2 times/week --> Heavy Duty Cardio (45-55 min.) 3 times/week --> HIIT or Light Cardio (20-30 min.) Good stuff.. I need to start adding some HIT cardio.. I love HIIT Cardio. Seems to be the only thing that really works for me.
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Post by Tim Wescott on May 9, 2007 18:47:29 GMT -5
Boy Terry,you`ve gotten a lot stronger buddy!!
Big props on the squat PR.......way to go! #arockon6ha#
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Post by TNA on May 9, 2007 20:01:03 GMT -5
Thanks Tim. I was able to up the squats by 1 rep!! 1 rep is 1 rep!!!
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Post by TNA on May 10, 2007 12:36:16 GMT -5
May 10/07
Cardio & Abs
50 min. walking on Treadmill - 8-15 incline @ 4.0 - 4.5 mph
Total cals: 775
Hanging Leg Raises: 3 sets x fatigue
Weighted Ab Bench Crunches: 3 sets x fatigue
Great cardio today. Felt like crap (coming down with a bit of a cold) but still managed a half decent workout. ;D
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Post by RUBICON19 on May 10, 2007 13:17:41 GMT -5
455 for 7!!!! DAMN
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Post by TNA on May 10, 2007 19:00:08 GMT -5
455 for 7!!!! DAMN Thanks Randy! I'm really happy with these numbers. Since I've been seeing a chiropractor for my ankle, I've been able to up the weight significantly.
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Post by mrky03 on May 10, 2007 19:48:46 GMT -5
455lbs. for 7 reps is very impressive! You would be hard pressed to find anyone in an average gym get anywhere near that. Good job T-Dawg!!!
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Post by TNA on May 11, 2007 21:01:24 GMT -5
May 11/07
Superset #1 a) EZ Bar Pullovers: 100x8
b) Neutral Grip Pulldowns: 210x9
T-Bar Rows: 5 Plates x 5 4 plates x 7
Superset #2 a) DB Shrugs: 120x10
b) Upright Rows: 110x8
Superset #3 a) Machine Lat Raises: 125x8
b) Machine Shoulder Press: 150x10
Rear Delt Machine: 160x8 160x7
Superset#4 a) EZ Bar Curls: 100x8
b) 90 Degree Preacher Curls: 90x8
Superset #5 a) High Cable Curls: 70x10 70x9
b) Concentration Curls: 25x10 25x8
Decided to go lighter today and focus more on the negative and static movements. Overall, a pretty good workout.
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Post by TNA on May 11, 2007 21:02:35 GMT -5
455lbs. for 7 reps is very impressive! You would be hard pressed to find anyone in an average gym get anywhere near that. Good job T-Dawg!!! Thanks Joel. The squats have turned out to become one of my better exercises.
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Post by RUBICON19 on May 12, 2007 9:06:27 GMT -5
When do we get some new #picspicspicsml7#
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Post by TNA on May 12, 2007 9:31:06 GMT -5
When do we get some new #picspicspicsml7# Hopefully soon. I've got to convince the wife to help "mow the lawn"...I mean shave the back.
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Post by mrky03 on May 14, 2007 18:03:43 GMT -5
455lbs. for 7 reps is very impressive! You would be hard pressed to find anyone in an average gym get anywhere near that. Good job T-Dawg!!! Thanks Joel. The squats have turned out to become one of my better exercises. I would say so! I've struggled with squats my whole life! They never came easy and I definitely don't have the best structure, leverage wise for them but they do rule don't they! Keep it coming T-Dawg!
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Post by TNA on May 14, 2007 18:04:42 GMT -5
May 14/07
Superset a) Leg Ext: 260x12
b) Horizontal Leg Press: 360x12
Hack Squats: 8 platesx8
Lying Leg Curls: 80x8 80x7
Standing Calf Raises: 395x10 395x8
Toe Press: 8 platesxmax
Superset a) Pec Dec: 220x8 220x8
b) Flat Bench Press: 135x15 225x8 (drop set) 135xmax
Tricep Pushdowns: 150x10
Seated Tri Extensions: 100x10 100x10
Dips: bodyweight x fatigue
Total gym time: 60 min.
A good workout today. Lots of focus and drive!!! Threw in a drop set as well for some variety.
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Post by TNA on May 14, 2007 18:05:34 GMT -5
Thanks Joel. The squats have turned out to become one of my better exercises. I would say so! I've struggled with squats my whole life! They never came easy and I definitely don't have the best structure, leverage wise for them but they do rule don't they! Keep it coming T-Dawg! Thanks Buddy!! Like I said in one of my previous posts, I've been seeing a chiropractor for my bad ankle. He's been doing some awesome stuff and has basically convinced me to go really heavy.
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Post by mrky03 on May 15, 2007 17:47:08 GMT -5
Sounds like my kind of Chiropractor! Keep going buddy you're going to reach new heights this year! So are you liking the Heavy Duty training better than the DC workouts or are you going to switch up from time to time?
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Post by TNA on May 15, 2007 17:53:38 GMT -5
Sounds like my kind of Chiropractor! Keep going buddy you're going to reach new heights this year! So are you liking the Heavy Duty training better than the DC workouts or are you going to switch up from time to time? I'm telling you Joel, this guy is great. He's a former Olympian in the discuss throw. The guy knows his stuff. As for HD vs. DC...I think I'll be switching it up every so often. For now, I want to try HD and see what kind of results I get. I'll probably hit DC in the summer.
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Post by TNA on May 15, 2007 17:57:07 GMT -5
May 15/07
30 min. on Cybex Eliptical - Hill Interval Setting
20 min. on Stair Master - Hill's Plus Setting
Total cals: 850
Weighted Hanging Leg Raises: 4 sets (using 10 lb DB) x max
Ab Bench Crunches: 4 sets x max
A good one today. Lot's of energy (thanks ECA) and great focus. I probably could have gone for another hour of cardio!! ;D
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Post by Hoopie on May 15, 2007 22:39:05 GMT -5
T-Dawg you are one STRONGE ASS S.O.B!!!!! Oh yeah and a cardio freak of nature i think! Keep it up T!!!!
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Post by TNA on May 16, 2007 11:22:57 GMT -5
May 16/07
Superset #1 a) EZ Bar Pullovers: 110x10
b) WG Pulldowns: 210x8
T-Bar Machine Rows: 225x7 135x10
Superset #2 a) DB Shrugs: 120x10
b) Upright Rows: 110x9
Superset #3 a) Machine Lat Raises: 120x10
b) Machine Shoulder Press: 150x12
Rear Delt Machine: 160x9 160x8
BB Curls: 110x9
Superset #4 a) Concentration Curls: 40x10 40x8
b) High Cable Curls: 70x10 70x8
Cardio: 15 min. HIIT on treadmill Total cals: 200
A great workout today. Got a new workout partner who wanted to try HD training. He was almost dead by the end....so was I come to think of it!
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Post by TNA on May 17, 2007 19:30:51 GMT -5
May 17/07Cardio & Abs 30 min. - Cybex Eliptical Interval Setting 20 min. - walking on Treadmill - 13 incline @ 4.3 mph Total cals: 800 cals. Weighted Hanging Leg Raises: 3 sets x fatigue Superset a) Exercise Ball Crunches: 3 sets x fatigue b) Exercise Ball Pike Crunches: 3 sets x fatigue Overall, a good workout today. Good energy and great focus. Plenty sore from yesterday.
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