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Post by RUBICON19 on Jul 22, 2007 17:09:17 GMT -5
Nice training!! DRINK,DRINK,DRINK,THEN DRINK SOME MORE !!! Finish up strong my brother!! #arockon6ha# Gallon 2 is almost gone!
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Post by mrky03 on Jul 22, 2007 17:21:05 GMT -5
Drinking enough water always seems to be my downfall! How much have you been drinking on a normal day?
Also I used to sodium load the week before a show and it worked pretty well, just kinda forgot about it!
Almost there Randy!
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Post by RUBICON19 on Jul 22, 2007 18:32:18 GMT -5
I am soooo full of sodium. YUCK!
I drink 2 gallons a day in the summer Joel. This third one is tuff!
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Post by blade on Jul 22, 2007 19:20:03 GMT -5
Almost there Randy. Your going strong.
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Post by RUBICON19 on Jul 22, 2007 21:06:04 GMT -5
Just put down the third gallon. I am a bloated pig! LOL
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Post by oldnavy on Jul 22, 2007 21:25:25 GMT -5
Randy, the rest is easy. Just stay focused and bring it to the stage next Saturday. Game is definitely ON!
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jul 22, 2007 23:00:52 GMT -5
niddy griddy time man, keep at it you got the entire board on your side
BAgs
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Post by RUBICON19 on Jul 23, 2007 5:30:29 GMT -5
ON. BAGS! Thanks again for the support. Its GREAT!! I will try to make you all proud!
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Post by RUBICON19 on Jul 23, 2007 5:31:01 GMT -5
After all that salt and water I actually woke up this morning leaner and bigger, fuller, harder than most days. Strange.
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Post by RUBICON19 on Jul 23, 2007 13:13:14 GMT -5
7/23/07 OK. More SALT! More WATER! More TILApia!! Lat pulldown 170 x 10, d- 150 x 8, d- 130 x 8 170 x 8, d - 150 x 6, d - 130 x 6, d- 110 x 6 Seated cable row 160 x 10, d- 140 x 8, d- 120 x 8 160 x 8, d- 140 x 8, d- 120 x 6, d- 100 x 6 DB shrug 105 x 12, d- 80 x 10, d- 65 x 10 105 x 10, d- 80 x 6, d- 65 x 6, d- 50 x 8 EZ bar curl SSW/ Alt DB curl 70 x 12 / 40 x 8, d-30 x 6 70 x 10 / 40 x 6, d-30 x 6, d- 20 x 6 BB lunge 95 x 12, d- 45 x 12 95 x 10, d - 45 x 8, d- BW x 10 LOL.... Seated calf 3 plates x 12, d- 2 x 10, d - 1 x 10 3 plates x 12, d 2 x 10, d- 1 x 10 Tread 30 minutes 8.0 inlc. 3.2 speed
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Post by Rich on Jul 23, 2007 14:34:43 GMT -5
WHERE ARE THE PICS?!?!?!?!?!?!?!?!!
Good luck Randy. You'll kick ass for sure.
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Post by Rich on Jul 23, 2007 14:37:28 GMT -5
Nevermind! Found them.
Looking outstanding Randy!!!!
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Post by RUBICON19 on Jul 23, 2007 15:17:03 GMT -5
Nevermind! Found them. Looking outstanding Randy!!!! HA! Thanks Rich! No pic's this week. Too much fluctuation going on. The show is only days away so i should have some next week
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Post by chanman83 on Jul 23, 2007 15:43:53 GMT -5
GO GO GO GO Randy!!! I can't believe its SHOWTIME for you already! I"m soo pumped for you!
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Post by mrky03 on Jul 23, 2007 17:18:30 GMT -5
Lookin good Randy! You're on the home stretch now buddy, almost pizza time! #pizzasmiley4om#
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Post by RUBICON19 on Jul 23, 2007 21:17:44 GMT -5
GO GO GO GO Randy!!! I can't believe its SHOWTIME for you already! I"m soo pumped for you! Thanks Andrew! Almost there. I can hardly wait!
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Post by RUBICON19 on Jul 23, 2007 21:18:27 GMT -5
Lookin good Randy! You're on the home stretch now buddy, almost pizza time! #pizzasmiley4om# Did you say PIZZA? I LOVE PIZZA
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Post by RUBICON19 on Jul 23, 2007 21:35:55 GMT -5
All this salt is really grossing me out
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Post by Intensity on Jul 24, 2007 10:56:38 GMT -5
I'm on vacation this week... but I stop by to give you props! You did a super job Randy and I cant wait to see the final result this week end! DRINK DRINK DRINK!
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Post by RUBICON19 on Jul 24, 2007 13:43:17 GMT -5
I'm on vacation this week... but I stop by to give you props! You did a super job Randy and I cant wait to see the final result this week end! DRINK DRINK DRINK! SEE U SOON! PM me the details
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